View All Posts: Little_Mike
12345678910 ... ... 106107108109110111112113114115116
| » An old, fat fool starts a log. Hope no-one minds (Go to post) | 24-09-2015 @ 16:26 | ||
| Hello Pete long time no speak hows life treating you my good fellow | |||
| » Mick brown 360kg squat (Go to post) | 18-03-2013 @ 20:34 | ||
| BOOM | |||
| » An old, fat fool starts a log. Hope no-one minds (Go to post) | 03-03-2013 @ 12:13 | ||
| going to take a record today i think | |||
| » A NEW BEGINNING (Go to post) | 03-03-2013 @ 12:12 | ||
| yeah getting back in to the 5/3/1 need to sort my s**t out as i have not been giving it 100% short session today deadlift + bench 60x5 60x5 100x5 80x5 140x5 100x5 170x3 105x3 190x5 110x5 felt like s**t today to many late nights early mornings killing me | |||
| » New Training Journal start 2009. (Go to post) | 03-03-2013 @ 12:08 | ||
| sorry for the late reply mate im sorry to read that you have been ill and have a slight knee problem my training partner gives in 110% on week 1 (5 or more) just does the 3 reps on week 2 and then goes all out on week 3 (1 or more) and it work great for him so give it a try and see how it goes | |||
| » Recognised Courses and Qualifications... (Go to post) | 22-02-2013 @ 19:27 | ||
| UKSCA strength & conditioning great courses and its the top level in REPS if thats what your looking for | |||
| » A NEW BEGINNING (Go to post) | 22-02-2013 @ 19:20 | ||
| 22/02/13 bench press 60x8 60x8 90x8 100x3 107.5x3 115x8 90x10 deadlift 60x5 60x5 100x8 145x3 160x3 175x3 incline dumbbell press super set with chin ups 30kgx8 x5 chinups 35x8 x5 40x8 x 45x5 x5 goblet squats 25kg x 8 x 3 | |||
| » 320kg (705lbs) Deadlift x3 (Go to post) | 20-02-2013 @ 20:19 | ||
great pull but we all know there was 5 reps there  | |||
| » A NEW BEGINNING (Go to post) | 20-02-2013 @ 19:23 | ||
| did an hour of fitness bloody killed me but my bad ankle was ok and holding up well | |||
| » A NEW BEGINNING (Go to post) | 20-02-2013 @ 19:20 | ||
| 18/02/13 squats 60x8 60x8 110x5 132.5x5 147.5x5 162.5x5 oh press barx10 30x8 40x8 50x5 57.5x5 62.5x8 seated pres 26kg x10x5 lunge 40x10x5 rdls 120x6x10 | |||
| » A NEW BEGINNING (Go to post) | 20-02-2013 @ 19:17 | ||
| did a quick deadlift session 60x8 100x8 140x8 155x8 160x10 bench 60x10 80x10 100x10 5 sets of incline 5 sets of rows 5 sets of goblet squats | |||
| » shaw 254 stone (Go to post) | 17-02-2013 @ 10:47 | ||
Post Edited: 17.02.2013 @ 12:01 PM by Rob | |||
| » An old, fat fool starts a log. Hope no-one minds (Go to post) | 13-02-2013 @ 12:48 | ||
| fine squatting sir so i guess your going to add 5kg to that lift and have the record for your self | |||
| » Aaron's training log (Go to post) | 11-02-2013 @ 20:53 | ||
Post Edited: 11.02.2013 @ 20:53 PM by Little_Mike strong lock out you could of tripled that 207 | |||
| » A NEW BEGINNING (Go to post) | 11-02-2013 @ 20:01 | ||
been a mix bag the last few days and had a deload week im full of cold but still had to do a session Squats 60x8 110x8 125x5 140x5 155x10 oh press barx8 40x8 50x5 57.5x11 split squats (couldnt lunge gym to busy) 12.5kg db in each hand 10per leg 3 sets seated db press 26x8 30x8 35x8 5 sets of dips and 5 sets of RDL good session done in an hour now time for bath and bed | |||