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» An old, fat fool starts a log. Hope no-one minds (Go to post)24-09-2015 @ 16:26 
Hello Pete long time no speak hows life treating you my good fellow
» Mick brown 360kg squat (Go to post)18-03-2013 @ 20:34 
BOOM
» An old, fat fool starts a log. Hope no-one minds (Go to post)03-03-2013 @ 12:13 
going to take a record today i think
» A NEW BEGINNING (Go to post)03-03-2013 @ 12:12 
yeah getting back in to the 5/3/1

need to sort my s**t out as i have not been giving it 100%

short session today

deadlift + bench

60x5 60x5
100x5 80x5
140x5 100x5
170x3 105x3
190x5 110x5

felt like s**t today to many late nights early mornings killing me
» New Training Journal start 2009. (Go to post)03-03-2013 @ 12:08 
sorry for the late reply mate

im sorry to read that you have been ill and have a slight knee problem

my training partner gives in 110% on week 1 (5 or more) just does the 3 reps on week 2 and then goes all out on week 3 (1 or more)

and it work great for him so give it a try and see how it goes
» Recognised Courses and Qualifications... (Go to post)22-02-2013 @ 19:27 
UKSCA

strength & conditioning great courses and its the top level in REPS if thats what your looking for
» A NEW BEGINNING (Go to post)22-02-2013 @ 19:20 
22/02/13

bench press
60x8
60x8
90x8
100x3
107.5x3
115x8
90x10

deadlift

60x5
60x5
100x8
145x3
160x3
175x3

incline dumbbell press super set with chin ups

30kgx8 x5 chinups
35x8 x5
40x8 x
45x5 x5

goblet squats 25kg x 8 x 3
» 320kg (705lbs) Deadlift x3 (Go to post)20-02-2013 @ 20:19 
great pull but we all know there was 5 reps there Eek Eek Eek Eek Eek
» A NEW BEGINNING (Go to post)20-02-2013 @ 19:23 
did an hour of fitness

bloody killed me but my bad ankle was ok and holding up well
» A NEW BEGINNING (Go to post)20-02-2013 @ 19:20 
18/02/13

squats

60x8
60x8
110x5
132.5x5
147.5x5
162.5x5

oh press

barx10
30x8
40x8
50x5
57.5x5
62.5x8

seated pres 26kg x10x5
lunge
40x10x5

rdls

120x6x10
» A NEW BEGINNING (Go to post)20-02-2013 @ 19:17 
did a quick deadlift session

60x8
100x8
140x8
155x8
160x10

bench

60x10
80x10
100x10

5 sets of incline
5 sets of rows
5 sets of goblet squats
» shaw 254 stone (Go to post)17-02-2013 @ 10:47 
Post Edited: 17.02.2013 @ 12:01 PM by Rob
» An old, fat fool starts a log. Hope no-one minds (Go to post)13-02-2013 @ 12:48 
fine squatting sir

so i guess your going to add 5kg to that lift and have the record for your self
» Aaron's training log (Go to post)11-02-2013 @ 20:53 
Post Edited: 11.02.2013 @ 20:53 PM by Little_Mike
strong lock out

you could of tripled that 207
» A NEW BEGINNING (Go to post)11-02-2013 @ 20:01 
been a mix bag the last few days and had a deload weekGrin

im full of cold but still had to do a session

Squats
60x8
110x8
125x5
140x5
155x10

oh press

barx8
40x8
50x5
57.5x11

split squats (couldnt lunge gym to busy)

12.5kg db in each hand 10per leg 3 sets

seated db press
26x8
30x8
35x8

5 sets of dips and 5 sets of RDL

good session done in an hour now time for bath and bed

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