Cymru am byth
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| JC |  | ... | 10-02-2011 @ 15:54 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | richieallen said:Really Aye, I would think so. Dont think I'd triple 115, but can PC 130+ (although i know thats not great lol) | ||
| richieallen | | ... | 10-02-2011 @ 19:28 |
 Member 1381, 1240 posts SQ 280, BP 165, DL 317.5762.5 kgs @ 105kgs UnEq | Luuuuuukey said:Where have you been training since cancelling your membership at FitSpace? hi luke, im still training there until end of march then back to pacific gym down the road. | ||
| Luuuuuukey | | ... | 11-02-2011 @ 08:31 |
 Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5560.0 kgs @ 80kgs UnEq | richieallen said: hi luke, im still training there until end of march then back to pacific gym down the road. Good choice! I've been training there lately, its not great, but a lot better than FitSpace. | ||
| richieallen | | ... | 13-02-2011 @ 18:26 |
Member 1381, 1240 posts SQ 280, BP 165, DL 317.5762.5 kgs @ 105kgs UnEq | Post Edited: 13.02.2011 @ 18:26 PM by richieallen evens @ JT'sLog (s**t) 2 x w/ups 80 x 2 90 x 1 90 x 1 100 x 1 90 x 1 farners 20m 1.100k 2.130k 3.150k yoke 20m 220 260 340 about 2 feet then i burst the sand bag trying to get it over the yoke DOH. Not a particularly good session, but happy, with the farmers. | ||
| andydanjosh | | ... | 13-02-2011 @ 18:36 |
 ^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | strong session and that log will come keep it going bud | ||
| ursus | | ... | 14-02-2011 @ 00:16 |
 Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | Come on mate 150 farmers was great ,plus we had a good laugh too mate  Cheers for the belt loan too see you sat | ||
| richieallen | | ... | 14-02-2011 @ 15:58 |
Member 1381, 1240 posts SQ 280, BP 165, DL 317.5762.5 kgs @ 105kgs UnEq | Post Edited: 14.02.2011 @ 16:47 PM by richieallen in my 4th week of my training cycle i do deads before i have a deload front sqauts. My last Pb on deads was june last year and i was a stone heavier and mid way through a course of gear, and it wasnt a true deadlift because it was hitched to f**k. heres the clip of last years. so pleased with my numbers as clean for 7 months and almost 1.5 stone lighter.http://www.youtube.com/watch?v=9GSB8sSlroo dont jugde me on that pathetic hitch as i was only rying to get the wieght from a to b lol... heres todays session deads 60 x 10 100 x 5 140 x 1 180 x 1 220 x 1 260 x 1 280 x 1 290 x 1 300 x 1 no hitch on any of these babbies. seaed machine shoulder press whole stack x 6 reps x 3 sets deload fronties 100k x 10 x 3 sets | ||
| andydanjosh | | ... | 14-02-2011 @ 19:05 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | strong session and love the strong man deadlift vid nice work bud. | ||
| ursus | | ... | 14-02-2011 @ 21:13 |
Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | Great dead vids mate not seen them before 320 is a peach .....!! What did you pull at Deadlift comp in Leicester i cant remember ???? | ||
| richieallen | | ... | 14-02-2011 @ 21:42 |
Member 1381, 1240 posts SQ 280, BP 165, DL 317.5762.5 kgs @ 105kgs UnEq | 315 and didnt get the 320 as my back was punished lol | ||
| bigbadbish | | ... | 14-02-2011 @ 21:48 |
 A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | jeeeeze bro those pulls are something else! Good to see you're back over 300 without the hitch. Strong. | ||
| richieallen | | ... | 15-02-2011 @ 18:25 |
Member 1381, 1240 posts SQ 280, BP 165, DL 317.5762.5 kgs @ 105kgs UnEq | cheers bish.... i have been doing deads after my sqauts but i think im gonna just put em on my pull day..... and put power cleans or romanians after sqauts. | ||
| bigbadbish | | ... | 15-02-2011 @ 18:27 |
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | richieallen said:cheers bish.... i have been doing deads after my sqauts but i think im gonna just put em on my pull day..... and put power cleans or romanians after sqauts. Sounds good mate. I used to deadlift on a single day but i've been pulling after squats and i think i prefer it, as long as i'm not in the suit. Squats get me nice and warmed up. | ||
| richieallen | | ... | 15-02-2011 @ 18:30 |
Member 1381, 1240 posts SQ 280, BP 165, DL 317.5762.5 kgs @ 105kgs UnEq | f**k it i may do both days and see what happens i seem to get (or atleast feel) stronger if i do certain movements twicw a week.Im applying that same theory to pressing at he mo. | ||
| bigbadbish | | ... | 15-02-2011 @ 18:31 |
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | richieallen said:f**k it i may do both days and see what happens i seem to get (or atleast feel) stronger if i do certain movements twicw a week.Im applying that same theory to pressing at he mo. Preesing is overrated...  | ||
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