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Time for a new log. Not sure what to call it yet though.
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| Finch |  | ... | 01-02-2011 @ 14:04 |
 Gonna outlive my opposition !! Member 123, 4038 posts SQ 202.5, BP 135.0, DL 232.5570.0 kgs @ 117kgs UnEq | Billwest said:Good luck at the weekend mate. 570 may be a bit optimistic but second lifts of 195/125/225 sound easily doable for you at the moment and depending on the day, there is no reason why you shouldn't get at least one of your pencilled in 3rd attempts. Deadlift is favourite i would think. Cheers Bill, i'm fairly confident on the squat and deadlift at the moment but the bench is pants..... | ||
| Finch | | ... | 01-02-2011 @ 14:05 |
Gonna outlive my opposition !! Member 123, 4038 posts SQ 202.5, BP 135.0, DL 232.5570.0 kgs @ 117kgs UnEq | 40_plus said:Good luck for the weekend Ian. Cheers Les. | ||
| Finch | | ... | 01-02-2011 @ 14:07 |
Gonna outlive my opposition !! Member 123, 4038 posts SQ 202.5, BP 135.0, DL 232.5570.0 kgs @ 117kgs UnEq | BigMacca said:How you get by with so little food is a mystery to me Finch! Good luck for the weekend mate, I hope you shoulder holds up for you Thanks, I'll be eating relatively normally between now and competition day. My shoulder is the big worry, i'm thinking of dropping my opener down to 110 or 100 just to get one in. | ||
| EDCLARKE | | ... | 01-02-2011 @ 19:20 |
 not particularly well educated Member 85, 10990 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | best of luck mate ,hope the shoulder holds up. | ||
| EDCLARKE | | ... | 01-02-2011 @ 19:24 |
not particularly well educated Member 85, 10990 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | Post Edited: 01.02.2011 @ 19:25 PM by EDCLARKE double post | ||
| Finch | | ... | 03-02-2011 @ 09:38 |
Gonna outlive my opposition !! Member 123, 4038 posts SQ 202.5, BP 135.0, DL 232.5570.0 kgs @ 117kgs UnEq | Wednesday 2nd Feb. Weighed in at 117.45K, thats a bit better, my lightest since September last year! Just abit of light work and stretching. The singlet came out of the cupboard today for the first time since last years Brits. Squat. 10 x 20 5 x 70 3 x 110 1 x 130 3 x 110 5 x 70 Bench. 30 x 20 10 x 60 5 x 80 10 x 60 Left shoulder bad..... Deadlift. 5 x 70 3 x 110 3 x 130 1 x 150 3 x 130 All done and dusted in under an hour. | ||
| Finch | | ... | 05-02-2011 @ 11:20 |
Gonna outlive my opposition !! Member 123, 4038 posts SQ 202.5, BP 135.0, DL 232.5570.0 kgs @ 117kgs UnEq | Well, after waiting many weeks to get an appointment to see a consultant about my bad shoulder, i turned up at the hospital (Three Shires, Northampton)today 10 minutes early for my consultation, only to be told that the consultant can't make it and that they'll ring me at some point to re-arrange!!!!!!!! The c*nt is probably on a golf course somewhere....  | ||
| Lurkio | | ... | 05-02-2011 @ 11:42 |
 as deep as his fat little body will allow Member 265, 4173 posts SQ 222.5, BP 142.5, DL 235600.0 kgs @ 108kgs UnEq | Finch said:The c*nt is probably on a golf course somewhere.... The bas***d. I take it by the Three Shires you were going private? i've been waiting 6 months for mine on the NHS! | ||
| Finch | | ... | 05-02-2011 @ 13:40 |
Gonna outlive my opposition !! Member 123, 4038 posts SQ 202.5, BP 135.0, DL 232.5570.0 kgs @ 117kgs UnEq | Private! No way, National Health and I have waited bl**dy months. If I was going private they could have seen me last year! Apparently the Three Shires do some NHS consulting when they need some easy money!!!! | ||
| mikeyp | | ... | 05-02-2011 @ 18:18 |
 bollocks to global warming Member 475, 1735 posts SQ 200, BP 125, DL 235560.0 kgs @ 115kgs UnEq | Good luck Ian | ||
| Finch | | ... | 07-02-2011 @ 09:17 |
Gonna outlive my opposition !! Member 123, 4038 posts SQ 202.5, BP 135.0, DL 232.5570.0 kgs @ 117kgs UnEq | Sunday 6th Feb. EM Unequipped - Letchworth. Weighed in at 116.4 Kilos. Squat. Warmed up to 170K before they announced a 30 minute delay to the afternoon session, took a 10 minute break and then warmed up all over again. 185K. No problem. 195K. Felt comfortable, comp PB. 202.5K. Failed, felt comfortable going down, depth was good but then leaned forward a little on the drive and stalled. Dissapointing, a better technique would have nailed it. Bench. Wramed up to 110, dropped my opener due to bad shoulder pain. 115 - No problem. 120 - No problem but the shoulder aggrivation kicked in big time. 125 - Failed, too painful on the way down and made a poor attempt at pressing. Deadlift. Warmed up to 200. 215 - No problem. 225 - A real struggle but it kept moving. 232.5 - Never budged it. Total - 540. 7.5K less than i lifted at the Brits but the bench was well below par. Very sore and tired today. Came second overall to Malc who was on fire, hitting PB's all over the place. | ||
| Billwest | | ... | 07-02-2011 @ 11:19 |
Member 541, 4900 posts SQ 192.5, BP 120, DL 222.5535.0 kgs @ 92.8kgs UnEq | Well done Ian. At least you got one comp PB. Only bench let you down a bit, and that was due to an injury. | ||
| marc | | ... | 07-02-2011 @ 14:02 |
 Dancing queenfeel the beat from the tambourine Member 84, 2415 posts SQ 225, BP 170, DL 275670.0 kgs @ 103kgs UnEq | Just as you predicted Finchy babes..well done. predict 570 next time it will happen mate | ||
| 1369phil | | ... | 07-02-2011 @ 17:07 |
 doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195510.0 kgs @ 112kgs UnEq | Well done mate - now sort out your eating habits ! | ||
| EDCLARKE | | ... | 07-02-2011 @ 20:05 |
not particularly well educated Member 85, 10990 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | well done mate great total given the dodgy shoulder ,i will make it up to the farm this year. | ||
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