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Billwest		...	15-03-2010 @ 21:21
Member 541, 4912 posts SQ 192.5, BP 120, DL 222.5 535.0 kgs @ 92.8kgs UnEq	That's fine benching Ian. Never mind about the deads mate, they come and go with no logic when you are going heavy. That's one of the reason's i am training lighter, because i can predict quite accurately what i am going to lift week in week out.
Finch		...	17-03-2010 @ 21:32
Gonna outlive my opposition !! Member 123, 4038 posts SQ 202.5, BP 135.0, DL 232.5 570.0 kgs @ 117kgs UnEq	Wednesday 17th. Weighed in at 117.25 Kilos. Squatting on my own and benching with the Banker. 10 x 20 5 x 70 5 x 110 3 x 130 3 x 150 5 x 162.5 5x PB. 3 x 155 5 x 140 Squatting is going well at the moment but I had to con myself into the 5x PB. My schedule called for 3x160 but as my 5x PB was only 160 I thought "put the extra biscuit on each end and just do 3x, if it feels okay, try another couple whilst it's on your back. It felt okay. All were good and deep. Front Squat. 5 x 20 3 x 70 1 x 100 1 x 130 I had intended to attempt a 150 PB but the 130 just felt bad tonight. Bench. 20 x 20 10 x 70 8 x 90 6 x 100 4 x 110 2 x 115 4 x 110 6 x 100 It all felt heavy on the bench tonight. The Banker was trying out his bench shirt again - very amusing. The Banker also set a new PB for loading the bar, he loaded 300k, unfortunately he did'nt lift it.
Billwest		...	17-03-2010 @ 21:38
Member 541, 4912 posts SQ 192.5, BP 120, DL 222.5 535.0 kgs @ 92.8kgs UnEq	Well done on the squat PB, they all count
Finch		...	19-03-2010 @ 22:32
Gonna outlive my opposition !! Member 123, 4038 posts SQ 202.5, BP 135.0, DL 232.5 570.0 kgs @ 117kgs UnEq	Cheers Bill, Friday 19th. Very quiet at the Farm tonight. The last thing that Malc and the Banker and Big Dave said to me on Wednesday was "See you on Friday", the lying Ba****ds. Deadlifts on my own and Benching with Kevin. Weighed in at 116.2K. Deadlift 10 x 70 5 x 120 3 x 140 3 x 160 3 x 170 3 x 180 3 x 190 3 x 180 5 x 170 After my recent poor deadlift sessions I decided to bring the weight down and concentrate on technique. I have to say that the first 180's were so easy that a thought entered my head that a 3x202.5 would be a PB, however the 2nd and 3rd 190's convinced me not to bother. Bench. 20 x 20 10 x 70 8 x 90 6 x 102.5 3 x 4 x 110 Actually only managed 3/4/4. 6 x 102.5 2 x 5 x 100 Close Grip. I have to say that this all felt really heavy, in fact the 6th press of the second set of 102's was probably the toughest press that I have ever locked out. Arms were totally screwed afterwards. In the Farm lift of the month event (Front Squat), Andy leads the way with 170, followed by Denis on 160 and me on 145. I tried some single arm overhead dumbell snatch's, this evening and got up to 37.5K with both arms which I was happy with. Within minutes all the guy's were trying them thinking that I was getting some sneaky training in for Aprils lift of the month (they are mistaken).
Billwest		...	19-03-2010 @ 22:52
Member 541, 4912 posts SQ 192.5, BP 120, DL 222.5 535.0 kgs @ 92.8kgs UnEq	Post Edited: 19.03.2010 @ 22:53 PM by Billwest Solid session Ian, you can't hit PBs every single session.
Lurkio		...	21-03-2010 @ 10:50
as deep as his fat little body will allow Member 265, 4173 posts SQ 222.5, BP 142.5, DL 235 600.0 kgs @ 108kgs UnEq	Sorry I couldn't make it on Friday Ian, I've ill yet again! Had to have the doc out yesterday, said I have gastroenteritis! the only good thing to come of it after two days in bed is that I'm 98k this morning!
Finch		...	23-03-2010 @ 07:53
Gonna outlive my opposition !! Member 123, 4038 posts SQ 202.5, BP 135.0, DL 232.5 570.0 kgs @ 117kgs UnEq	Still got the sh*ts then Malc? You must be down to 90K by now! Monday 22nd. Short session tonight as I'm off to the theatre later. Weighed in at 117.5, not too bad considering the heavy weekend I had. All sessions with the Banker and Snerpjo. Squat. 10 x 20 5 x 70 5 x 110 3 x 135 3 x 155 5 x 165 5x PB 3 x 155 5 x 145 Pleased with this. This was another 3x session, the first 3 165's felt easy so again I tacked on a couple more for a 5x PB. I just need to get my best double up to 185 from 180 and triple up to 175 from 170 and the 200K squat is on. Bench. 20 x 20 10 x 70 3 x 10 x 90 8 x 90 Close Grip. Short bench session but pleased with the 3x10x90's.
Billwest		...	23-03-2010 @ 08:16
Member 541, 4912 posts SQ 192.5, BP 120, DL 222.5 535.0 kgs @ 92.8kgs UnEq	Top squatting Ian
EDCLARKE		...	23-03-2010 @ 20:45
not particularly well educated Member 85, 10994 posts SQ 170, BP 130, DL 260 560.0 kgs @ 90kgs UnEq	great squatting mate!
mikeyp		...	23-03-2010 @ 20:48
bollocks to global warming Member 475, 1735 posts SQ 200, BP 125, DL 235 560.0 kgs @ 115kgs UnEq	EDCLARKE said:great squatting mate! X 2
Finch		...	24-03-2010 @ 20:33
Gonna outlive my opposition !! Member 123, 4038 posts SQ 202.5, BP 135.0, DL 232.5 570.0 kgs @ 117kgs UnEq	Cheers guys. Wednesday 24th. Weighed in at 116.7K. Deadlifts with Snerpjo. Benching with everyone. Deadlift. 10 x 70 5 x 120 2 x 160 2 x 175 2 x 190 2 x 205 2 x 190 5 x 170 Satified with this. Bench. 20 x 20 10 x 70 5 x 90 3 x 105 3 x 107.5 3 x 110 3 x 112.5 3 x 115 2 x 5 x 100 Close Grip. Again, pleased with this. All in all not a bad workout, especially as my legs still felt heavy after Mondays squats and yesterdays long session on the cross trainer. No training on Friday as I am off to Felixstowe for a weekend of chavness.
Finch		...	31-03-2010 @ 08:07
Gonna outlive my opposition !! Member 123, 4038 posts SQ 202.5, BP 135.0, DL 232.5 570.0 kgs @ 117kgs UnEq	Monday 29th March (yes it has taken 2 days to get round to posting this). A full weekend of Chavness on the Essex/Suffolk border (Clacton & Felixstowe) left me very tired and hungover on Monday, so the session did not go as well as planned. Weighed in at 117.6K, not as bad as expected after the weekends food and ale consumption. Squats. 10 x 20 5 x 70 5 x 120 Half squats to bench. 5 x 160 Half squats to bench. 5 x 180 Half squats to bench. 3 x 200 Half squats to bench. Should have been 5x. 1 x 210 Half squat to bench. Should have been 3x. 220 stand up from rack. 230 stand up from rack. 5 x 180 Half squats to bench. The 220 and 230 were just about feeling the weight on my back for around 10 seconds, no attempt was made to step back out of the rack with them. Everything felt very heavy. Bench. 20 x 20 10 x 70 5 x 100 3 x 110 2 x 120 Failed 2nd press by coming up under the rack! 1 x 125 1 x 127.5 1 x 130 Failed badly. 2 x 120 No problem this time. 2 x 5 x 100 Close Grip. Very tired, went home.
Billwest		...	31-03-2010 @ 09:58
Member 541, 4912 posts SQ 192.5, BP 120, DL 222.5 535.0 kgs @ 92.8kgs UnEq	Finch said: Everything felt very heavy. quote] Er, that's because everything WAS very heavy! Good lifting Ian
Finch		...	31-03-2010 @ 22:27
Gonna outlive my opposition !! Member 123, 4038 posts SQ 202.5, BP 135.0, DL 232.5 570.0 kgs @ 117kgs UnEq	It was heavy Bill, but it felt heavier than normal, probably due to tiredness after a long & boozy weekend. Wednesday 31st March. Weighed in at 116.6K. Deadlifts with Snerpjo and benching with the gang. Deadlift. These were done with a shi**y old Oly bar as Malc and the Banker had beat me to the good deadlifting bars 10 x 70 5 x 120 3 x 160 1 x 180 1 x 200 1 x 212.5 2 x 195 3 x 185 5 x 175 Everything as planned. The 200 felt easy and so before the 212.5 I was considering another pop at a 225 PB, however, the 212 was not at all easy and so decided to stick to the plan (wisely I feel). Bench. 20 x 20 10 x 70 5 x 100 2 x 110 1 x 120 1 x 130 5 x 105 2 x 5 x 100 Close Grip. The 130 felt comfortable but I stuck to the plan (140 before the end of June). All in all a good night, everything as planned and no failed lifts. Snerpjo also had a good session, pulling 200 and pressing 105 for 2. He's starting to get a bit of strength back. The Banker did not have a good night however, he felt a twinge in his knee whilst doing some equipped squats, so spent the rest of the night looking at himself in the mirror and working on his lack of biceps.
Billwest		...	31-03-2010 @ 22:36
Member 541, 4912 posts SQ 192.5, BP 120, DL 222.5 535.0 kgs @ 92.8kgs UnEq	Steady as she goes, a 212.5 dl and a 130 bench are pretty good going, mate.

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