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The Road To Scotland's Strongest Man Victory!

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Wiegieboard		...	31-01-2011 @ 22:15
as crimson as my last victims underclothing..... Member 899, 11330 posts SQ 180, BP 132.5, DL 190 502.5 kgs @ 118kgs UnEq	Liking that seated DB from the 25th! Mega!
ursus		...	31-01-2011 @ 22:32
Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300 892.5 kgs @ 158kgs UnEq	When you say axle press is it out of a rack and done strictly or as a push press
BigKen		...	31-01-2011 @ 22:35
Not in Loz's top 10 uk strongmen Member 144, 4421 posts SQ 320, BP 165, DL 350 835.0 kgs @ 123kgs Eq	Like this bud:
ursus		...	31-01-2011 @ 22:38
Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300 892.5 kgs @ 158kgs UnEq	Thought so big man it was your ,"120/6 from the shoulders" ,that threw me
BigKen		...	31-01-2011 @ 22:42
Not in Loz's top 10 uk strongmen Member 144, 4421 posts SQ 320, BP 165, DL 350 835.0 kgs @ 123kgs Eq	Ah ok, yeah just did that with one clean to get some extra rep work in.
ursus		...	31-01-2011 @ 22:47
Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300 892.5 kgs @ 158kgs UnEq	Thanks mate and super fast conti clean action by the way
BigKen		...	31-01-2011 @ 23:55
Not in Loz's top 10 uk strongmen Member 144, 4421 posts SQ 320, BP 165, DL 350 835.0 kgs @ 123kgs Eq	Cheers mate, as Jesse Marunde said at WSM 2002, "Speed is everything in this sport" and I'm trying to implement this in my training a lot more these days. The only thing you can't do explosively is stuff like silver dollar deadlift where the whip in the bar will take away all your speed. Need to squeeze that s**t off the floor!
BigKen		...	02-02-2011 @ 22:36
Not in Loz's top 10 uk strongmen Member 144, 4421 posts SQ 320, BP 165, DL 350 835.0 kgs @ 123kgs Eq	Awesome one today, and another session where I was feeling crap from lack of sleep and food. 2/2/11 15" Deadlift- 100/6, 140/3, 180/3, 220/3, 260/1, 300/1, 320/1, 330/1, 340/1 PB, 350/f 11" Box Squat- 60/3, 100/3, 140/3, 180/3, 200/1/3 PB Almost missed the box on the first 220k set, second set was good, but reps were slowish. Going to try get that to 230 or 240k in a few weeks and then change to something else. SLDL- 140/5, 180/5, 220/5, 250/6 PB Leg Press- 180/15/15/15 Just wanted some high rep quad work done since I haven't been doing it much recently. Hypers w/ 7k medicine ball- 3sets of 15 Incline Crunches w/ 7k medicine ball- 3sets of 15
ursus		...	02-02-2011 @ 22:45
Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300 892.5 kgs @ 158kgs UnEq	Well done with 15" deadlift pb i find it a horrible height to begin from
BigKen		...	02-02-2011 @ 22:49
Not in Loz's top 10 uk strongmen Member 144, 4421 posts SQ 320, BP 165, DL 350 835.0 kgs @ 123kgs Eq	Same mate, hate it. 320 started slow, but as soon as I put my head back it flew up so I found my solution haha. Should of had that 350 really!!
FAT_SAM		...	02-02-2011 @ 22:50
more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 335 1015.0 kgs @ 165kgs UnEq	Horrible height to pull from mate, well done!
ursus		...	02-02-2011 @ 22:51
Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300 892.5 kgs @ 158kgs UnEq	Next time mate no bother
BigKen		...	02-02-2011 @ 22:55
Not in Loz's top 10 uk strongmen Member 144, 4421 posts SQ 320, BP 165, DL 350 835.0 kgs @ 123kgs Eq	Cheers lads, I reckon if I can pull close to 360k from that height I'll be close to 350k from the floor in a suit!
ursus		...	02-02-2011 @ 22:59
Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300 892.5 kgs @ 158kgs UnEq	What do you reckon you personally get from your suit Ken?
BigKen		...	02-02-2011 @ 23:03
Not in Loz's top 10 uk strongmen Member 144, 4421 posts SQ 320, BP 165, DL 350 835.0 kgs @ 123kgs Eq	Probably around 10k mate.

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