Carls Powerlifting Journal
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| Carl |  | ... | 22-01-2011 @ 14:57 |
 Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | Squat 60kg x 5 100kg x 3 140kg x 2 160kg x 1 180kg x 1 200kg x 1 215kg x 1 Deadlift 70kg x 5 120kg x 3 170kg x 2 210kg x 1 240kg x 1 210kg x 3 | ||
| joshrushton1992 | | ... | 22-01-2011 @ 16:09 |
 Member 1650, 612 posts SQ 242.5, BP 170, DL 300712.5 kgs @ 113.3kgs UnEq | Good session today mate.  | ||
| cannings07 | | ... | 22-01-2011 @ 16:14 |
 such a bitch Member 797, 303 posts SQ 225, BP 147.5, DL 237.5610.0 kgs @ 80kgs UnEq | You opening at 215 as well as Josh? bit of friendly competition? | ||
| Carl | | ... | 22-01-2011 @ 17:58 |
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | no mate, im doing bench only, cus im cool like that  and the british single lift bench record is 180 in all honesty i got over my hip strain quicker than i thought i would | ||
| Carl | | ... | 22-01-2011 @ 17:59 |
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | for the record, i would open at 210 if i was doing this comp i think | ||
| Carl | | ... | 22-01-2011 @ 18:00 |
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | done a couple of sets of pulldowns inbetween phils sets whilst i was waitng to spot him/ load for him | ||
| joshrushton1992 | | ... | 22-01-2011 @ 18:10 |
Member 1650, 612 posts SQ 242.5, BP 170, DL 300712.5 kgs @ 113.3kgs UnEq | I had a missed call from phil! What did he do 200? Then 270 dl? | ||
| IainKendrick | | ... | 22-01-2011 @ 18:20 |
 some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | Carl said:done a couple of sets of pulldowns inbetween phils sets whilst i was waitng to spot him/ load for him Hardcore session! | ||
| Carl | | ... | 22-01-2011 @ 18:42 |
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | you know it bro | ||
| Carl | | ... | 22-01-2011 @ 18:43 |
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | joshrushton1992 said:I had a missed call from phil! What did he do 200? Then 270 dl? yes mate, and a 140 bench | ||
| andydanjosh | | ... | 22-01-2011 @ 22:00 |
 ^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | nice looking sessions Carl. | ||
| Carl | | ... | 23-01-2011 @ 08:41 |
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | Cheers Andy | ||
| Carl | | ... | 24-01-2011 @ 19:55 |
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | Bench Press Bar x 20 60kg x 10 100kg x 5 Last one paused 125kg x 3 All paused from here 145kg x 1 165kg x 1 Close Grip Incline Press 60kgx12,12 Pushdowns 3x12 | ||
| Carl | | ... | 25-01-2011 @ 20:08 |
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | Squats 60kg x 5 100kg x 5 140kg x 3 170kg x 2 190kg x 8 PB!!! i have been tweaking my form, and have worked out how to stop my lower back rounding during the squat, happy days Leg Press 190kg x 12,12 | ||
| joshrushton1992 | | ... | 25-01-2011 @ 20:47 |
Member 1650, 612 posts SQ 242.5, BP 170, DL 300712.5 kgs @ 113.3kgs UnEq | I was very impressed tonight mate!!!! Now to sit out till sunday and see u get a massive bench and me a massive sq | ||
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