Carls Powerlifting Journal

Squat

60kg x 5
100kg x 3
140kg x 2
160kg x 1
180kg x 1
200kg x 1
215kg x 1

Deadlift

70kg x 5
120kg x 3
170kg x 2
210kg x 1
240kg x 1
210kg x 3

Good session today mate.

You opening at 215 as well as Josh? bit of friendly competition?

no mate, im doing bench only, cus im cool like that

and the british single lift bench record is 180

in all honesty i got over my hip strain quicker than i thought i would

for the record, i would open at 210 if i was doing this comp i think

done a couple of sets of pulldowns inbetween phils sets whilst i was waitng to spot him/ load for him

I had a missed call from phil! What did he do 200? Then 270 dl?

Hardcore session!

you know it bro

yes mate, and a 140 bench

nice looking sessions Carl.

Cheers Andy

Bench Press

Bar x 20
60kg x 10
100kg x 5 Last one paused
125kg x 3 All paused from here
145kg x 1
165kg x 1





Close Grip Incline Press

60kgx12,12


Pushdowns

3x12

Squats
60kg x 5
100kg x 5
140kg x 3
170kg x 2
190kg x 8 PB!!!

i have been tweaking my form, and have worked out how to stop my lower back rounding during the squat, happy days


Leg Press


190kg x 12,12

I was very impressed tonight mate!!!! Now to sit out till sunday and see u get a massive bench and me a massive sq