Phils journey to the worlds
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| IainKendrick |  | ... | 27-01-2008 @ 12:45 |
 some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | How comes you only work in 3s in your warm ups? Lazy? It does vary somewhat and I may do 140x5 but beyond that it'll 3's or 2's. | ||
| just_t | | ... | 27-01-2008 @ 13:20 |
 Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230535.0 kgs @ 84kgs UnEq | nice vid phil! go for the 157.5!! you know you want to! | ||
| philnosko | | ... | 27-01-2008 @ 14:03 |
He's BACK Member 177, 1039 posts SQ 230, BP 155, DL 300685.0 kgs @ 95kgs UnEq | marc said: Great benchin Phil Thanks mate  | ||
| philnosko | | ... | 27-01-2008 @ 14:03 |
He's BACK Member 177, 1039 posts SQ 230, BP 155, DL 300685.0 kgs @ 95kgs UnEq | Rob said: Strong lifting Phil. Thanks Rob | ||
| philnosko | | ... | 27-01-2008 @ 14:09 |
He's BACK Member 177, 1039 posts SQ 230, BP 155, DL 300685.0 kgs @ 95kgs UnEq | Rick said: Great stuff mate, I think you'll love it. As Little A likes to say, "coaches think, lifters lift". It's great, just turn up, do as you're told, and get better  .I reckon I will mate. When it comes to writing my own programs I have so many ideas swimming around in my head that it feels like its going to explode! ie "should I do front squats or leg press" or "should I do 6s or 8s" etc........ With someone else doing the thinking for me I dont have to worry about anything else but my training. And like Robyn said to me, "if it doesnt work it doesnt work", at least I would have given it a go. If it does go well then I will implement the same strategy for the worlds if I qulify. | ||
| philnosko | | ... | 27-01-2008 @ 14:12 |
He's BACK Member 177, 1039 posts SQ 230, BP 155, DL 300685.0 kgs @ 95kgs UnEq | just_t said: nice vid phil! go for the 157.5!! you know you want to! We will see mate. It all depends on tactics on the day. Terry Jex is likely to be competing against me and hes a solid lifter so I will have to play it by ear. I could take a gamble and do as you say, or I could play it safe and do what I know Im capable of. | ||
| philnosko | | ... | 27-01-2008 @ 14:18 |
He's BACK Member 177, 1039 posts SQ 230, BP 155, DL 300685.0 kgs @ 95kgs UnEq | Thats wicked news Carl, Tamworth is a good venue. Im chuffed with that. I will stay somewhere different next time though as we were next to a pub and the music kept us up and many others I expect. | ||
| Carl | | ... | 27-01-2008 @ 14:24 |
 Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | philnosko said: Thats wicked news Carl, Tamworth is a good venue. Im chuffed with that. I will stay somewhere different next time though as we were next to a pub and the music kept us up and many others I expect. ok mate. how much did it cost you last year? | ||
| philnosko | | ... | 27-01-2008 @ 14:36 |
He's BACK Member 177, 1039 posts SQ 230, BP 155, DL 300685.0 kgs @ 95kgs UnEq | £50 for a double room. Which is what you will need if you come alone | ||
| Carl | | ... | 27-01-2008 @ 14:42 |
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | cheeky f**ker did u get my txt? how you gonna pay me when i get more PB's than you, and bench more than you by the end of the year? | ||
| philnosko | | ... | 28-01-2008 @ 12:42 |
He's BACK Member 177, 1039 posts SQ 230, BP 155, DL 300685.0 kgs @ 95kgs UnEq | With money of course Carl, how was you expecting me (or wanting me) to pay?! | ||
| Carl | | ... | 28-01-2008 @ 12:57 |
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | cash, cheque, bankers draft, postal order | ||
| marc | | ... | 28-01-2008 @ 15:02 |
 Dancing queenfeel the beat from the tambourine Member 84, 2415 posts SQ 225, BP 170, DL 275670.0 kgs @ 103kgs UnEq | Carl said: philnosko said: Thats wicked news Carl, Tamworth is a good venue. Im chuffed with that. I will stay somewhere different next time though as we were next to a pub and the music kept us up and many others I expect. ok mate. how much did it cost you last year? queers i'm on the lash the njght before | ||
| IainKendrick | | ... | 28-01-2008 @ 15:04 |
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | Hey I may need a room on the sat night so for those staying in the area then and want to share a bed with a warm, bearded man, give us a shout! | ||
| Carl | | ... | 28-01-2008 @ 15:07 |
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | the unequipped are the wekend before, are you lifting equipped at the brits? | ||
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