Now that's what I call mediocrity 7

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MrSmall		...	05-01-2011 @ 13:50
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	Best of luck with your goals Tony. Renewed vigor!
Tony_Bonner		...	05-01-2011 @ 13:53
cardio walrus Member 1910, 909 posts SQ 220, BP 160, DL 260 640.0 kgs @ 115kgs UnEq	MrSmall said:Best of luck with your goals Tony. Renewed vigor! Cheers Smalls - gonna need all the luck I can get!! How was Cyprus (or are you still there?)
MrSmall		...	05-01-2011 @ 13:59
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	It was fantastic, sunny, relaxing, back with very renewed vigor myself! I got back a few days ago, Sunday.
Tony_Bonner		...	06-01-2011 @ 14:35
cardio walrus Member 1910, 909 posts SQ 220, BP 160, DL 260 640.0 kgs @ 115kgs UnEq	06/01/11 squats 60 x 5 60 x 5 100 x 5 120 x 5 140 x 3 155 x 3 165 x 2 175 x 1 175 x 1 165 x 2 165 x 2 Pleased with the squats. Have had a bit a psychlogical barrier squatting 170+ recently (god knows why - it's not exactly heavy!), but everyything felt nice and deep and snappy. Squatted in Oly shoes for the first time today. Liked it very much. Felt much more solid and the raised heel put me in a slightly better position Bench 60 x 5 60 x 5 100 x 5 110 x 3 115 x 3 122.5 x 2 130 x 2 130 x 1 122.5 x 2 122.5 x 2 Also pleased with these. The first set of 130s I had a spotter/hand out and I felt like nthere was a triple there. Much more difficult sans spotter though. Psychological?? machine front squats 3 x 5 at 110 CGBP 5,5,4 at 117.5 Best sesh for a while
MrSmall		...	06-01-2011 @ 14:37
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	Good stuff, Tony!
Tony_Bonner		...	10-01-2011 @ 09:44
cardio walrus Member 1910, 909 posts SQ 220, BP 160, DL 260 640.0 kgs @ 115kgs UnEq	07/01/11 Late one after work Deads 60 x 5 100 x 5 140 x 5 160 x 3 180 x 3 200 x 2 220 x 1 227.5 x 1 227.5 x 1 Did these in the Oly shoes. Jury is still out on using them for pulling. Will try them again on Monday SLDL 3 x 5 at 175 machine push press 60 x 5 70 x 3 80 x 2 90 x 1 95 x 1 95 x 1 Strict press 3 x 5 at 77.5 Then some ham and back work
Tony_Bonner		...	10-01-2011 @ 14:43
cardio walrus Member 1910, 909 posts SQ 220, BP 160, DL 260 640.0 kgs @ 115kgs UnEq	Post Edited: 10.01.2011 @ 15:20 PM by Tony_Bonner 10/01/11 Deads 100 x 3 140 x 3 160 x 3 180 x 3 205 x 3 205 x 3 205 x 3 Should have been 5 sets, but ran out of juice after 3.... SLDL 3 x 5 at 177.5 machine push press warmed up to 5 sets of 3 at 87.5 Oly bar strict press 3 sets of 5 at 77.5 Oly shoes are a keeper for pulling...
Tony_Bonner		11/01/11	11-01-2011 @ 14:36
cardio walrus Member 1910, 909 posts SQ 220, BP 160, DL 260 640.0 kgs @ 115kgs UnEq	Post Edited: 11.01.2011 @ 16:43 PM by Tony_Bonner Squats 60 x 5 60 x 5 100 x 5 120 x 3 140 x 3 150 x 2 5 sets of 3 at 157.5 First three sets were rather slow and stodgy, but the last two were snappier. Had to wait a bit for a fitty lass to finish squatting. I wasn't complaining. Bench 60 x 5 60 x 5 100 x 3 110 x 3 5 sets of 3 at 117.5 Fin Assistance stuff tomorrow as didn't have enough time today Sent my Natural Strongman form off today - now just gotta down to 105
Tony_Bonner		13/01/11	13-01-2011 @ 14:59
cardio walrus Member 1910, 909 posts SQ 220, BP 160, DL 260 640.0 kgs @ 115kgs UnEq	pile of wank sesh today - well half a pile Deads warmed up to 217.5 Failed. WTF!! Should have been 3 sets of 2 sacked them off SLDL sacked off well, that;s the pil of s**t out of the way machine push press 3 x 2 at 97.5. Easy peasy... oly bar strict press 3x5 at 77.5 Deads were possible adversely affected by doing a load of powercleans yesterday.Won't be doing that again!!
MrSmall		...	13-01-2011 @ 15:01
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	Hows the weight, T?
Tony_Bonner		...	13-01-2011 @ 15:23
cardio walrus Member 1910, 909 posts SQ 220, BP 160, DL 260 640.0 kgs @ 115kgs UnEq	MrSmall said:Hows the weight, T? Still a way off being 105 mate, that's all i'm saying
Thing		...	13-01-2011 @ 15:34
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	lots of deadlifting so far tony. last session is a blip so move on
Tony_Bonner		...	13-01-2011 @ 16:19
cardio walrus Member 1910, 909 posts SQ 220, BP 160, DL 260 640.0 kgs @ 115kgs UnEq	Thing said:lots of deadlifting so far tony. last session is a blip so move on trying to deadlift and squat each twice a week Neil. We'll see how my old and decrepit body stands up to that. I know today was a blip, but it's still bloody annoying!!
Tony_Bonner		18/01/11	18-01-2011 @ 14:45
cardio walrus Member 1910, 909 posts SQ 220, BP 160, DL 260 640.0 kgs @ 115kgs UnEq	squat 60 x 5 60 x 5 100 x 3 120 x 3 140 x 2 160 x 1 167.5 x 2 177.5 x 1 177.5 x 1 167.5 x 2 167.5 x 2 Bench 60 x 3 100 x 2 110 x 2 120 x 1 127 .5 x 2 137.5 x 1 137.5 x 1 127 .5 x 2 127 .5 x 2 woohoo! benched 300lbs for the first time in a loooong while! Felt pretty easy too machine front squats (paused) 3 sets of 5 at 130 CGBP 3 x 5 at 120
Tony_Bonner		20/01/11	20-01-2011 @ 14:21
cardio walrus Member 1910, 909 posts SQ 220, BP 160, DL 260 640.0 kgs @ 115kgs UnEq	Post Edited: 20.01.2011 @ 14:26 PM by Tony_Bonner Deadlift 60 x 5 100 x 5 140 x 3 180 x 3 4 sets of 3 at 205. One set more than last time SLDL 3 sets of 4 at 180 machine push press 5 sets of 3 at 92.5 Oly bar strict press 3 sets of 5 at 80 seated leg curl 3 sets of 6 at 60 vertical machine row 3 x 6 at '15' plus some bicep stuff

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