A bit of this and a bit of that!
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| mishima |  | ... | 29-12-2010 @ 04:04 |
 pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | Good luck with your goals mate! | ||
| NickR | | ... | 05-01-2011 @ 23:24 |
 likes supermans house Member 1421, 607 posts SQ 220, BP 160, DL 290670.0 kgs @ 95kgs UnEq | Thanks Mish! Warm up A skipsx20mx2 SL Boundsx2 contacts x3 repeats DL Boundsx3 x3 repeats Power Clean + Split Jerk s/s Box Jumps (36 inches roughly) 60x1 +3 s/s 5 jumps x4 sets 80x1 +2 s/s 3 jumps x2 sets 90x1 +1 s/s 2 jumps 100x1 +1 s/s 1 jump x3 sets Back Squat 80x3 120kgx3x3 sets Back into it having been away then ill with flu, legs are sore throughout already! | ||
| marc | | ... | 06-01-2011 @ 09:36 |
 Dancing queenfeel the beat from the tambourine Member 84, 2415 posts SQ 225, BP 170, DL 275670.0 kgs @ 103kgs UnEq | Nice goals Nick, what are your comp pb''s..oh and happy new year | ||
| NickR | | ... | 08-01-2011 @ 11:42 |
likes supermans house Member 1421, 607 posts SQ 220, BP 160, DL 290670.0 kgs @ 95kgs UnEq | thanks marc, based on wilks (cause i cant be arsed to list all my different weight class bests) i think 235-155-280 is my best equipped at 82kgs. Im currently a bit more portly than that.... | ||
| NickR | | ... | 08-01-2011 @ 11:45 |
likes supermans house Member 1421, 607 posts SQ 220, BP 160, DL 290670.0 kgs @ 95kgs UnEq | Post Edited: 09.01.2011 @ 18:48 PM by NickR Forgot i did this, standing start sprints 15metresx3 30metresx1 Split jerk from racks barx5 60x5 80x2 90x1 100x1 110x1 120kgx1 close grip bench 110kgx3x2 Dips(bw)x10 s/s single arm pushdownsx10 e arm s/s +45s. DE Bench 65kgx3 x2 rotations with 90s RI. Can feel on my jerks the im lacking enough all round strength to push on but good to know where im currently at, volume is needed! | ||
| NickR | | ... | 09-01-2011 @ 18:52 |
likes supermans house Member 1421, 607 posts SQ 220, BP 160, DL 290670.0 kgs @ 95kgs UnEq | Warm up hang clean+power jerk 60kgx2x3 s/s A skips power clean and split jerk 80kgx1 100kgx2 18 Inch Deadlifts 110x3 150x1 190x1 230x1 270x1 300kgx2 UH Chins(BW)x8x3sets Hanging Leg raisex5x2 Plate Crunchx20x2 Deads woke the back up today, need some more thin plates if im gonna hit my target for this height at current gym. | ||
| Wiegieboard | | ... | 09-01-2011 @ 21:16 |
 as crimson as my last victims underclothing..... Member 899, 11371 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Impressive deadlifting. Good luck getting those thinner plates. Hope you don't have to end up gaffer taping weight on there like in that bruce willis film. | ||
| NickR | | ... | 11-01-2011 @ 19:26 |
likes supermans house Member 1421, 607 posts SQ 220, BP 160, DL 290670.0 kgs @ 95kgs UnEq | Back squat beltless 60x5 100x5 120x3 140x3 160x3 Strict Press 60x5 70x3 80kgx1x2 60x5x2 finito | ||
| SuperSteel101 | | ... | 12-01-2011 @ 11:20 |
 over 1000 posts and still no tagline Member 865, 1370 posts SQ 200, BP 155, DL 250605.0 kgs @ 80.6kgs UnEq | Short and sweet, the best sessions often are  | ||
| NickR | | ... | 15-01-2011 @ 15:16 |
likes supermans house Member 1421, 607 posts SQ 220, BP 160, DL 290670.0 kgs @ 95kgs UnEq | AM Military Press 65x5 72.5x3 82.5x1 all much easier than last session Floor Press 100x3 110x3 115x2 120kgx1 easy again Skull Crushers 35kgx8 40kgx6x3sets Dips(bw) 1 man working 1 man resting w/ training partner x12,10,6 Tate Press x10,12,15 s/s Mb Oblique Twists PM drills for warm up (5 mins) Sprints 15-30 metres x12 total 60s max recovery, 30s min. Done. | ||
| NickR | | ... | 16-01-2011 @ 13:26 |
likes supermans house Member 1421, 607 posts SQ 220, BP 160, DL 290670.0 kgs @ 95kgs UnEq | 16 inch deads 70x5 110x3 150x1x2 200x1 240x1 280kgx1 Rockiesx5x3sets Plate Crunchx20 s/s Curlsx10x3 sets hammys were tight after sprints yday so didnt max out but still a solid pull. Try some 14 inch next week probably. | ||
| IainKendrick | | ... | 16-01-2011 @ 15:21 |
 some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | AM.PM...? Pahh its alright for some guys. Dosn't training the RL guy of your time  Are you doing most of your heavy pulling as patials? | ||
| DavidW | | ... | 16-01-2011 @ 17:02 |
140/160 Member 2018, 115 posts | NickR said:16 inch deads 70x5 110x3 150x1x2 200x1 240x1 280kgx1 Rockiesx5x3sets Plate Crunchx20 s/s Curlsx10x3 sets hammys were tight after sprints yday so didnt max out but still a solid pull. Try some 14 inch next week probably. Booo... more weightlifting! | ||
| NickR | | ... | 18-01-2011 @ 12:59 |
likes supermans house Member 1421, 607 posts SQ 220, BP 160, DL 290670.0 kgs @ 95kgs UnEq | Post Edited: 18.01.2011 @ 12:59 PM by NickR Military Press50x5 60x3 67.5x5 75x3 85xF 80x2 Close Grip Bench 110x3 120kgx1x2 Back Squat 140x3 160x1 175kgx1x2 UH Chins +15kgx8,6 BWx6,5 Tricep flush and stretch Finito | ||
| NickR | | ... | 20-01-2011 @ 10:56 |
likes supermans house Member 1421, 607 posts SQ 220, BP 160, DL 290670.0 kgs @ 95kgs UnEq | Post Edited: 20.01.2011 @ 16:25 PM by NickR AMMilitary Press barx10 40x5 60x3 70x5 77.5x3 85kgx1 failed 2nd Deadlift 100x2 150x1 200x1 belt added 240x1 260kgx1 Shoulders are recovering pretty quick between workouts decided to pull off the floor today as was short on time pretty solid. | ||
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