A bit of this and a bit of that!
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| SuperSteel101 |  | ... | 20-01-2011 @ 11:08 |
 over 1000 posts and still no tagline Member 865, 1370 posts SQ 200, BP 155, DL 250605.0 kgs @ 80.6kgs UnEq | Nice pressing and great deadlifting there Nick, you'll be back up to full speed in no time! | ||
| NickR | | ... | 20-01-2011 @ 16:27 |
 likes supermans house Member 1421, 607 posts SQ 220, BP 160, DL 290670.0 kgs @ 95kgs UnEq | Post Edited: 20.01.2011 @ 16:28 PM by NickR PMGeneral Conditioning Grid work 15s sprint over 71 metres followed by 15s jog over 32 metres x8 reps (4 minute work block) 50 metre sprints x10 reps, 1 rep every 30 seconds. Touch Rugby x3 sets of 5 minute blocks Hard but need it. | ||
| NickR | | ... | 22-01-2011 @ 10:44 |
likes supermans house Member 1421, 607 posts SQ 220, BP 160, DL 290670.0 kgs @ 95kgs UnEq | AM Military Press barx10 40x5 50x2 60x1 72.5x5 80x3 87.5kgx1 this is coming along nicely flat db press 32.5x8 40x8 45kgx6 Done n dusted. | ||
| NickR | | ... | 24-01-2011 @ 18:26 |
likes supermans house Member 1421, 607 posts SQ 220, BP 160, DL 290670.0 kgs @ 95kgs UnEq | Military Press barx10 50x3 65x1 75x5 82.5x2 90kgxF UH Chins +20kgx6 HG Chins BWx8 Wide Chins BWx6 Dipsx10,8,8 Hammer Curlsx10 s/s db skull crushersx10 x2 sets Getting towards limit on 5s now which is impacting 3s and 1s. If i can hit 5@77.5 then i will drop to a 4-2-1 or 3-2-1 rep format. | ||
| NickR | | ... | 25-01-2011 @ 21:05 |
likes supermans house Member 1421, 607 posts SQ 220, BP 160, DL 290670.0 kgs @ 95kgs UnEq | AM Repeated Sprints 100-120 metres in 18-20 secs 1:2 work:rest x10 reps PM 13.5 inch deadlifts (if were going off the mid point of the bar) 60x8 100x3 150x2 200x1 240x1 265x1 woke up here 280kgx1 more in the tank JD. A bit flaked out for 2nd session, 300kg from this height soon (please). | ||
| NickR | | ... | 27-01-2011 @ 12:19 |
likes supermans house Member 1421, 607 posts SQ 220, BP 160, DL 290670.0 kgs @ 95kgs UnEq | Military Press barx10 40x5 55x3 67.5x1 77.5kgx4 tough.. 85kgx1 not bad 90kgxF close couldnt lock out. Flat Db Press 35kgx8 45kgx6 35kgx10 Flysx10x4sets Rockiesx6 s/s hammer curlx10 s/s skull crushx10 x3 sets OH Tri Extsx15 s/s Pushdownsx12x3sets done. | ||
| NickR | | ... | 28-01-2011 @ 17:00 |
likes supermans house Member 1421, 607 posts SQ 220, BP 160, DL 290670.0 kgs @ 95kgs UnEq | PM 18 Inch deads (5kg+20kg plate + plate box - for my own memory!) 60x5 100x2 150x1 200x1 250x1 290x1 310kgx1 Wide Chinsx8,6 Band Pull Apartsx10x2 sets Never deadlifted nor gone above head this frequently and done sessions whilst still being sore, and although im not entirely fresh for alot of these sessions im enjoying it and can really see the future benefits. Bar is too whippy for partial deads and i am maxed out for weight at 310kg so I will need to look to deadlift elsewhere in the near future and get re acclimatised to a competition bar. Some targets for next week: military press PB 300kg Dl @ 16 and 14 inch. | ||
| IainKendrick | | ... | 28-01-2011 @ 17:09 |
 some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | All nice. I have upper my frequency of deadlift trainng and it feels good thus far. | ||
| SuperSteel101 | | ... | 28-01-2011 @ 18:00 |
over 1000 posts and still no tagline Member 865, 1370 posts SQ 200, BP 155, DL 250605.0 kgs @ 80.6kgs UnEq | Nice pulling Nick, good luck with the goals for next week too. | ||
| NickR | | ... | 29-01-2011 @ 11:47 |
likes supermans house Member 1421, 607 posts SQ 220, BP 160, DL 290670.0 kgs @ 95kgs UnEq | Thanks steel, slowly but surely....Ian your 260 look really strong and your partial work too its paying off eh?! Couldnt resist another session today Military Press barx10 50x3 60x2 70x1 80x4 90kgx1 Equal Pb Floor Press 60x8 80x3 100x9 100x12 weird much better set 100x10 Pushdownsx20x4 sets 90 minutes later Boxing and grappling conditioning x6 2 minute rounds w/ 1 minute intervals. x2 120 metre sprints 18s. This was really tough, esp. boxing....hands are still shaking as i type! 80kg set was a limit 4 as was the 90kg single but fresh a pb needs to happen next week now! | ||
| NickR | | ... | 31-01-2011 @ 17:27 |
likes supermans house Member 1421, 607 posts SQ 220, BP 160, DL 290670.0 kgs @ 95kgs UnEq | Military Pres barx5 60x3 72.5x1 82.5x1 92.5kgx1 PB all i had time for today but 1 goal for this week accomplished! | ||
| SuperSteel101 | | ... | 31-01-2011 @ 18:53 |
over 1000 posts and still no tagline Member 865, 1370 posts SQ 200, BP 155, DL 250605.0 kgs @ 80.6kgs UnEq | NickR said: 92.5kgx1 PB all i had time for today but 1 goal for this week accomplished! Short and effective, nice one! | ||
| NickR | | ... | 01-02-2011 @ 20:30 |
likes supermans house Member 1421, 607 posts SQ 220, BP 160, DL 290670.0 kgs @ 95kgs UnEq | Not had time to deadlift thus far this week, tommorrows another day Military Press 65x1 75x1 85kgx1 easy now Push Press 100x1 comfy just testing the water for upcoming transition. Floor Press 60x5 80x3 100x3 110kgx10 Pushdownsx15x3 sets | ||
| NickR | | ... | 02-02-2011 @ 14:02 |
likes supermans house Member 1421, 607 posts SQ 220, BP 160, DL 290670.0 kgs @ 95kgs UnEq | Deadlift - 16 inches 60x5 110x2 150x2 200x1 240x1 270x1 300kgx1 Pb HG Chins +25kgx5 UH Chins +25kgx5 Wide Chins BWx8 Goal 2 achieved! | ||
| mishima | | ... | 02-02-2011 @ 17:40 |
 pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | 'kin hell mate, you're on fire! Great lifting! | ||
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