There's nothing like a Snatch...
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| Joni |  | ... | 18-01-2008 @ 19:28 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | nice fronties man, 400lbs in near future! | ||
| Rob | | ... | 18-01-2008 @ 21:09 |
 Does f*ck all for SugdenBarbell.co.uk Member 1, 7174 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Very nice fronties! | ||
| Wigan | | ... | 21-01-2008 @ 20:25 |
 a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Monday 21/01/08 The 5x5's continue, Alan reckons keep going till i get a PB 5. Friday was mission accomplished, see how tonight goes, legs may still be a bit fried from Friday but who knows??? Squat 70 x5 70 x5 115 x5 145 x5 160 x5 180 x5 not too bad, what the heck!!! 205 x5 PB 180 x5 Technically i could drop 5's for a bit now, but not too sure, I will consult Alan to see if i should do another week or so Clean and Jerk At least the legs are thoroughly warmed up 50 x1+3 50 x1+3 50 x1+5 100 x1 120 x1 140 x1 150 x1 Jerks still a bit ropey but they all went up. Alan wants a drop down, bit tired now but ok 142.5 x1 "That wasn't good enough, you can do it again!" says Alan. I'm now pretty f**ked 142.5 x1 "Much better, if you'd done it like that first time you wouldn't have had to do it again!! You'll do ok once you start training properly" cheers Al  Clean Pull 170 x3 180 x3 190 x3 200 x3 Bent Over Row 100 x8 x3 Press 80 x3 100 x3 100 x3 100 x3 90 x5 And that is that!! Probably one of the best workouts of the last 18 months to be honest all things considered. | ||
| Tony | | ... | 21-01-2008 @ 21:25 |
 Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5790.0 kgs @ 102kgs Eq | Impressive Wigan. If the 5s are still going great I don't see much point in changing it. | ||
| Rob | | ... | 21-01-2008 @ 21:29 |
Does f*ck all for SugdenBarbell.co.uk Member 1, 7174 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Those squats looked very strong, rest of the session looks solid too! Nice work! | ||
| Joni | | ... | 21-01-2008 @ 21:33 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Wigan said: 142.5 x1 "That wasn't good enough, you can do it again!" says Alan. I'm now pretty f**ked 142.5 x1 "Much better, if you'd done it like that first time you wouldn't have had to do it again!! You'll do ok once you start training properly" cheers Al LOL! Some classic quotes to the Alans Book of Gems tonight A session to remember mate, well done. | ||
| Wigan | | ... | 21-01-2008 @ 21:47 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Tony said: Impressive Wigan. If the 5s are still going great I don't see much point in changing it. Cheers Tony. I definitely seem to be reaping the benefits from the 5's on everything else which would indicate that i should stay on them for a while, only thing is i don't really like them very much  | ||
| Wigan | | ... | 21-01-2008 @ 21:47 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Joni said: Wigan said: 142.5 x1 "That wasn't good enough, you can do it again!" says Alan. I'm now pretty f**ked 142.5 x1 "Much better, if you'd done it like that first time you wouldn't have had to do it again!! You'll do ok once you start training properly" cheers Al LOL! Some classic quotes to the Alans Book of Gems tonight A session to remember mate, well done. He sure knows what to say and when to say it, if only i had a coach who would push me a bit i'd be ok | ||
| mishima | | ... | 22-01-2008 @ 03:06 |
 pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | solid work mate, dont like 5's very much either, it's a bit of a marathon to me but you seem to get results and this squat pb is calling for more in 3's and 1's | ||
| little_a | | ... | 22-01-2008 @ 08:04 |
 still a devious weightlifting bastard Member 43, 14379 posts | Wigan said: You'll do ok once you start training properly" cheers Al Laughed my bollox off at that. Lot to like about last night. | ||
| Cuddles | | ... | 22-01-2008 @ 09:51 |
 Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq | 5s are brutal! Great stuff Wigs! | ||
| Rick | | ... | 22-01-2008 @ 22:16 |
 I am a bench-only guy Member 3, 10068 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Awesome session. Those 205s did not look flat out, either... | ||
| Sparrow | | ... | 22-01-2008 @ 22:30 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 255, BP 167.5, DL 330752.5 kgs @ 103kgs Eq | Great stuff recently Jeff | ||
| Wigan | | ... | 23-01-2008 @ 20:13 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Wednesday 23/01/08 Middle Wiganette isn't well so a day off is called for, just me and my two girls. Nice day, Ell picked up as the day went on so all is well. Off to Adders, my word it's busy when i get there, three deep on the new platform "Make room for one more my friends!" Snatch 50 x2 50 x2 50 x2 70 x2 90 x2 110 x2 115 x2 120 xAborted - didn't even take it past the knee, pah, nob, t**t, c**t, spaz, nob  110 x2+F 115 xF 120 xF All the misses were overhead just not fixed, silly bas***d!!! Mild bollocking off Alan Snatch Pull 120 x3 140 x3 140 x3 140 x3 140 x3 140 x3 140 x3 Hands are suffering now, call it a day Bent over Row - 100 x8 x4 Db front raise 3x8 Db side raise 3x8 Db curl 3x8 Good and busy night. Joni and Jonnymills blasting the platform deadlifts. Rob getting Pb's on the bench again, Rick wearing some form of leotard, Mark F making good progress on his overhead work, LittleA suffering much the same as me on snatches, just a % or so missing tonight which makes a difference. Off home which tender hands that have less skin on them than a couple of hours ago | ||
| Sparrow | | ... | 23-01-2008 @ 20:57 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 255, BP 167.5, DL 330752.5 kgs @ 103kgs Eq | Good snatching tonight Jeff. 115 for 2 was very solid, and like you say, all the misses were plenty high enough. It was busy on that platform tonight - there was even an orderly queue forming at one point. 8 people wanting some lemon freshness/deadlift stinkiness. Your comment "we've got another perfectly good platform over there, if we move the benches to the 'gay' room" tickled me. | ||
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