Marc's Fatty Fat Fat Training Log
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| IrishMarc |  | ... | 12-12-2010 @ 16:26 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Post Edited: 12.12.2010 @ 16:28 PM by IrishMarc Rusev said:nice gym and good cleans on 90 very fast under the bar mate very impressed Cheers mate, nice numbers. Sunday 12/12/2010 Deadlift 70kg x 5 120kg x 3 170kg x 2 220kg x 1 240kg x 1 280kg x fail, fail!!!!! *f**k! think the problem is I'm not paying attention to my form and trying to mong it on max lifts which is obviously not working. Got the first rep past my knee but then started twisting like a c**t missed it. Second attempt broke it off the floor to just under the knee cap lost my back shape too bad to fight through. 250kg x 2 (easy payed attention to form) 250kg x 3 (failed the 4th felt good too just need to pay attention to what I'm doing.) CG Pull Ups BW x 6 bw + 15kg x 5, 3, 3 BW x 6 Seated Row 3x10 | ||
| baldt | | ... | 12-12-2010 @ 16:36 |
Member 1589, 1219 posts SQ 300, BP 260, DL 345905.0 kgs @ 108kgs Eq | that first 250 looked good form wise. 2nd and third you could see your back was getting tired. at least your not popping up with your arse too early. | ||
| IrishMarc | | ... | 12-12-2010 @ 16:37 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | baldt said:that first 250 looked good form wise. 2nd and third you could see your back was getting tired. at least your not popping up with your arse too early. Cheers Marc, think I am slowly getting a grip on the form I have a video of the failed 280 if you want to see some s**te form. | ||
| baldt | | ... | 12-12-2010 @ 18:09 |
Member 1589, 1219 posts SQ 300, BP 260, DL 345905.0 kgs @ 108kgs Eq | Post Edited: 12.12.2010 @ 18:09 PM by baldt chuck it up keys. I havent trained this week, got the AIDS | ||
| nick | | ... | 12-12-2010 @ 18:19 |
finally got a tagline Member 1190, 2812 posts SQ 300, BP 200, DL 350850.0 kgs @ 105kgs UnEq | baldt said:chuck it up keys. I havent trained this week, got the AIDS sorry, my bad | ||
| baldt | | ... | 12-12-2010 @ 19:15 |
Member 1589, 1219 posts SQ 300, BP 260, DL 345905.0 kgs @ 108kgs Eq | did you jizz in my protein shake again? | ||
| drew | | ... | 12-12-2010 @ 19:28 |
 I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220530.0 kgs @ 78.8kgs UnEq | baldt said:did you jizz in my protein shake again? Extra protein | ||
| IrishMarc | | ... | 12-12-2010 @ 21:48 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Howling 280 attempt | ||
| nick | | ... | 12-12-2010 @ 21:51 |
finally got a tagline Member 1190, 2812 posts SQ 300, BP 200, DL 350850.0 kgs @ 105kgs UnEq | all the angular acceleration/10 | ||
| nick | | ... | 12-12-2010 @ 21:52 |
finally got a tagline Member 1190, 2812 posts SQ 300, BP 200, DL 350850.0 kgs @ 105kgs UnEq | angular velocity@ pi/4 rad/s | ||
| IrishMarc | | ... | 12-12-2010 @ 21:52 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | nick said:all the angular acceleration/10 brb pivoting | ||
| martinb | | ... | 12-12-2010 @ 21:55 |
 Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5677.5 kgs @ 113kgs UnEq | not far away really closer than me! | ||
| tryst | | ... | 13-12-2010 @ 09:15 |
Member 1819, 409 posts SQ 182.5, BP 150, DL 220552.5 kgs @ 89kgs UnEq | Training looking strong Marc, like da vids. Dont know much of Edinburgh but working nights for a bit in a place called Parliment House, opposite the Three Sisters pub on Cowgate. It looks on map to be close to a Pleasance, is it where you guys train or is it a different place? | ||
| IrishMarc | | ... | 13-12-2010 @ 11:57 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | tryst said:Training looking strong Marc, like da vids. Dont know much of Edinburgh but working nights for a bit in a place called Parliment House, opposite the Three Sisters pub on Cowgate. It looks on map to be close to a Pleasance, is it where you guys train or is it a different place? Cheers mate yeah we train at the pleasance. | ||
| IrishMarc | | ... | 14-12-2010 @ 18:16 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | martinb said:not far away really closer than me! | ||
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