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IrishMarc | ![]() | ... | 14-09-2010 @ 20:23 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | YEAHHHH! | ||
IrishMarc | ![]() | ... | 15-09-2010 @ 20:19 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Wednesday 15/9/2010 It was the gym open day so what was meant to be a rest day ended up being not very restful. BW for reps bench challenge. 107.5kg x 25 150kg x 5 show boating in front of some birds. Press Up Challenge - most in one minuite bw x 71 Then did a machine session. Leg Extension 3x10 Dip 3x10 Leg Curl 3x10 Preacher Curl 3x10 Chest Press 3x10 Lat Pull Down 3x10 Ab Machine 3x10 Streching. | ||
shaunclegg | ![]() | ... | 15-09-2010 @ 20:20 |
![]() The official olympic weightlifter of SB (juniors) Member 495, 3531 posts SQ 201, BP 137.5, DL 200538.5 kgs @ 69kgs UnEq | IrishMarc said: shaunclegg said:Well done in the comp when you doing an olympic weightlifting comp?[/quote Cheers shaun. Looking to compete in the north England open in November. What date is that ? | ||
nick | ![]() | ... | 16-09-2010 @ 02:17 |
finally got a tagline Member 1190, 2812 posts SQ 300, BP 200, DL 350850.0 kgs @ 105kgs UnEq | ncei anech#!!"£$£"! | ||
IrishMarc | ![]() | ... | 16-09-2010 @ 20:43 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | nick said:ncei anech#!!"£$£"! This man knows how to type. Thursday 16/9/2010 Deadlift 100kg x 2 140kg 2x2 180kg x 1 220kg x 1 240kg x 1 140kg x 5 170kg x 5 200kg x 5 220kg x 3 Chest Press Machine 4x8 Chest Supported Row 4x8 Pec Fly 2x10 Rear Delt Flt 2x10 EZ Preacher Curls 21s 40kg x 21 Interval Sprint Cycling 20 seconds on 10 seconds off x 8 | ||
IrishMarc | ![]() | ... | 16-09-2010 @ 20:43 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | shaunclegg said: What date is that ? 21st of November I think mate in yorkshire. | ||
IrishMarc | ![]() | ... | 17-09-2010 @ 21:38 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Just a wee 20 minuite sesh after work. Friday 17/9/2010 Back Squat 60kg x 5 100kg x 2 140kg x 2 180kg x 1 200kg x 1 220kg x 1 Power Clean 60kg 10x3 | ||
IrishMarc | ![]() | ... | 21-09-2010 @ 16:23 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Monday 20/9/2010 Back Squat bar x 10 60kg x 5 100kg x 3 140kg x 3 180kg x 2 Belt On 220kg x 1 (flyer) 240kg x miss 240kg x 1 +10kg PB 140kg 1,1 210kg x 2 180kg x 2 Sweet PB but knee was feeling like s**t not going down aggressively and it was more of a grinder than it should have been. Good turn out for Monday night squat club big allistar the 18 year old yetti got a 305kg squat in just the suit straps down more to come from him. | ||
IrishMarc | ![]() | ... | 21-09-2010 @ 16:29 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Tuesday 21/9/2010 Bench Press (down week for reps) bar x 20 60kg x 5 100kg x 5 140kg x 3 Dumbbell Decline Press 30kg 2 x 15 Chest Press Machine 2x20 Chest Flt Machine 2x20 EZ Curl Machine 4x10 Pyrmiding Up Tricep Push Down 4x10 EZ Curl 21s 1 set CG Press Ups 21s 1 set Incline Sprint Intervals 20 seconds on 10 seconds off x 8 | ||
IrishMarc | ![]() | ... | 21-09-2010 @ 20:23 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Post Edited: 24.09.2010 @ 14:26 PM by IrishMarc Videos from the seniors260kg Squat - looking at the video that was high but it passed so its all good. 200kg bench musical and non musical version 272.5kg Deadlift | ||
SuperSteel101 | ![]() | ... | 21-09-2010 @ 20:39 |
![]() over 1000 posts and still no tagline Member 865, 1370 posts SQ 200, BP 155, DL 250605.0 kgs @ 80.6kgs UnEq | Training is looking good Marc, tasty squat PB! Alistair had a fair crowd in the background for that squat lol, I think it's fair to say he is the best young lifter Scotland has to offer by quite some way! | ||
IrishMarc | ![]() | ... | 21-09-2010 @ 20:52 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | SuperSteel101 said:Training is looking good Marc, tasty squat PB! Alistair had a fair crowd in the background for that squat lol, I think it's fair to say he is the best young lifter Scotland has to offer by quite some way! I'd say that was a fair bet mate, Monday night squat club is snowballing. | ||
IrishMarc | ![]() | ... | 22-09-2010 @ 22:15 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Wednesday 22/9/2010 Deadlift 60kg x 3 100kg x 3 140kg x 3 180kg x 3 220kg x 5 (+2 rep PB) 260kg x 2 (+1 rep PB) 180kg x 5 Underhand BB Row 60kg x 10 120kg x 10 140kg x 10 60kg x 20 WG Pull Ups BW 3x8 Lat Pulldown 2xfailure EZ 21s | ||
IrishMarc | ![]() | ... | 23-09-2010 @ 20:55 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Thursday 23/9/2010 Bench Press bar x 20 60kg x 5 100kg x 3 140kg x 2 160kg x 1 Shirt On 200kg x 1 (3 inches off) 220kg x 0 (1-2 inches off) 220kg x 0 (touched came half way up off line) In Thompsons's F6 size 48 not been broken in yet. | ||
IrishMarc | ![]() | ... | 25-09-2010 @ 02:03 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | 24/9/2010 Deadlift 220kg x 1 250kg x 1 Squat 125kg x 3 150kg x 2 FS 100kg 2x2 140kg x 1 160kg x 1 grinder | ||
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