Marc's Fatty Fat Fat Training Log
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| IrishMarc |  | ... | 27-09-2010 @ 16:22 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Monday 27/9/2010 Power Snatch Bar Work 40kg x 5 60kg 3x2 70kg 2x2 Power Clean 70kg x 5 90kg x 2 100kg 2x2 110kg x 1 120kg x 1 130kg x miss, miss Clean Pull 130kg 2x3 140kg 2x3 | ||
| maca | | ... | 27-09-2010 @ 16:47 |
 Member 1224, 652 posts | youve had some decent sessions of late phagot! so whats your plans for the bench nxt month eq-uneq? both?? going on recent form it should be BIG scores | ||
| IrishMarc | | ... | 27-09-2010 @ 21:49 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Monday 27/9/2010 Back Squat 70kg x 5 140kg x 2 180kg x 1 210kg x 1 Called it a night because my knee is playing up. Big ally squatted 310kg tonight will get the video up when I get a chance it was about 2-4 inches high. | ||
| IrishMarc | | ... | 27-09-2010 @ 21:49 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | maca said:youve had some decent sessions of late phagot! so whats your plans for the bench nxt month eq-uneq? both?? going on recent form it should be BIG scores Both maybe mate looking for 225 kg in the 100s. And 180 uneq if I do both. | ||
| IrishMarc | | ... | 28-09-2010 @ 09:53 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | |||
| nick | | ... | 28-09-2010 @ 17:18 |
finally got a tagline Member 1190, 2812 posts SQ 300, BP 200, DL 350850.0 kgs @ 105kgs UnEq | monster! | ||
| IrishMarc | | ... | 29-09-2010 @ 09:18 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Tuesday 28/9/2010 WG Pull Ups (chest to bar) BW x 5,4,3,3,3,2 Seated Row 105kg x 10 110kg x 10 150kg x 3 DB Row 70kg x 12,12,8,8 EZ Bar Machine Two Handed 4x10 One Handed 2x8 Chest Supported Row WG 2x10 | ||
| IrishMarc | | ... | 30-09-2010 @ 21:13 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Thursday 30/9/2010 Bench Press bar x 20 60kg x 5 100kg x 3 140kg x 3 160kg x 1 170kg x 1 Shirt On 220kg x 0 (touched went down funny came 1/3 up) 220kg x 0 (touched went down well half way up) 210kg x 1 (flyer) Press Ups bw x 50 | ||
| IrishMarc | | ... | 01-10-2010 @ 16:17 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Friday 1/10/2010 Snatch bar work 60kg 4x2 80kg 3x2 (ugly as phuck) Power Clean to front squat to jerk. 80kg x 3 100kg 3x2 Power Clean 100kg 3x3 110kg x 1 (and jerk). | ||
| IrishMarc | | ... | 05-10-2010 @ 07:56 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Post Edited: 05.10.2010 @ 07:57 AM by IrishMarc Monday 5/10/2010Squat Snatch - all felt really nice bar work 40kg 3x2 60kg 3x2 70kg x 2 80kg x 1 Power Clean/DB Walking Lunge 80kg 2x2 100kg 2x2/15kg 2x10 110kg x 2/15kg x 10 Back Squat 100kg x 3 140kg x 3 180kg x 3 200kg x 1 Knee still being a c**t. Alistar's knee is all right but... | ||
| IrishMarc | | ... | 06-10-2010 @ 07:17 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Tuesday 6/10/2010 Push Press 60kg x 5 100kg x 3 120kg x 1 Military Press 50kg x 5 60kg x 5 70kg x 5 80kg x 3 WG Pull Ups (chest to bar) BW x 5,4,3,3,5,4,3 Abso f**ked from 12 hours of splendiferous work. | ||
| IrishMarc | | ... | 07-10-2010 @ 07:10 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Wednesday 6/10/2010 AM Leg Extension 3x10 Tempo Back Squat/DB SL-DL bar x 10/16kg x 10 60kg x 5/16kg x 8 100kg x 5/16kg x 8 140kg x 2 180kg x 1 Decline Sit Ups - BW 3x10 PM Back Squat 120kg x 2 140kg x 1 170kg x 1 200kg x 1 | ||
| IrishMarc | | ... | 08-10-2010 @ 18:14 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Friday 8/10/2010 Bench Press bar x 20 60kg x 5 100kg x 5 130kg x 5 150kg x 7 170kg x 2 Lat Pulldown 2x10 | ||
| IrishMarc | | ... | 12-10-2010 @ 11:55 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Monday 11/10/2010 Back Squat bar x 10 60kg x 5 100kg x 5 110kg x 3 150kg x 3 190kg x 1 210kg x 1 Belt On 230kg x 1 242.5kg x 1 (+2.5 kg PB) 200kg x 5 Stiff Legged Deadlift 60kg x 10 110kg x 10 140kg x 10 Good Monday night squat club knee is nt being a massive c**t which is amazing, it's funny how much better squatting makes life. Plenty of PBs. Andy - 180 x 2/150 x 9 (89kg bw) Macca - 130 x 7 (74 kg bw) Nick - 170 x 4 against green and blue bands. (fat c**t) Loads of lifters in the CSE its a good vibe. | ||
| SuperSteel101 | | ... | 12-10-2010 @ 12:22 |
 over 1000 posts and still no tagline Member 865, 1370 posts SQ 200, BP 155, DL 250605.0 kgs @ 80.6kgs UnEq | Ace squatting there Marc, congrats on PB! Great group of lifters you guys have through there, looks like an awesome atmosphere to train in. | ||
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