Marc's Fatty Fat Fat Training Log
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| IrishMarc |  | ... | 06-11-2010 @ 01:43 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Friday 5/11/2010 Dedlift 70kg x 5 120kg x 3 170kg x 2 220kg x 2 240kg x 1 260kg x 1 stiff legged deadlift 170kg 3x10 Squat 70kg x 5 120kg x 5 170kg x 1 190kg x 1 Clean and snatch work | ||
| nick | | ... | 06-11-2010 @ 01:59 |
finally got a tagline Member 1190, 2812 posts SQ 300, BP 200, DL 350850.0 kgs @ 105kgs UnEq | MMMMMMMMM | ||
| IrishMarc | | ... | 08-11-2010 @ 18:33 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Monday 8/11/2010 AM Bench Press bar x 20 60kg x 5 100kg x 5 130kg x 5 150kg x 3 170kg x 3 ( tie for rep PB) 140kg x 6 145kg x 6 150kg x 6 120kg x 10 DB Press 40kg 2x8 Machine Pec Fly 2x15 EZ Curl Machine x 10, 8, 6, 10 | ||
| SuperSteel101 | | ... | 08-11-2010 @ 22:02 |
 over 1000 posts and still no tagline Member 865, 1370 posts SQ 200, BP 155, DL 250605.0 kgs @ 80.6kgs UnEq | Great benching Marc! | ||
| IrishMarc | | ... | 09-11-2010 @ 12:16 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | SuperSteel101 said:Great benching Marc! Cheers Allen, so nice not benching in the shirt. Monday 8/10/2010 Pm Back Squats 100 kg x 5 140 kg x 3 180 kg x 3 Belt on 200 kg x 2 220 kg x 2 (3rd spotted) 220 kg x 2 (3rd spotted) 220kg x 2 220kg x 2 220kg x 2 | ||
| IrishMarc | | ... | 09-11-2010 @ 23:31 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Tuesday 9/11/2010 Seated Barbell Shoulder Press bar x 10 60kg x 8 100kg x miss 60kg x 8 80kg x 6 90kg x 4 100kg x 1 DB Shoulder Press 24kg x 8 44kg x 0 30kg x 8 DB Lateral Raise 16kg 2x8 Tricep Push Down 3x10 Hamstring Curl 3x10 | ||
| IrishMarc | | ... | 12-11-2010 @ 17:21 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Thursday 11/11/2010 Partial Bench Press (3" from chest) bar x 20 60kg x 10 80kg x 10 100kg x 5 120kg x 5 140kg x 5 165kg x 3 120kg x 15 120kg x 15 Incline DB Bench Press 20kg x 15 50kg x 4 38kg x 6 | ||
| IrishMarc | | ... | 12-11-2010 @ 21:01 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Friday 12/11/2010 Deadlift 60kg x 5 100kg x 4 140kg x 3 180kg x 2 belt on 220kg x 2 240kg x 6 (+4 rep PB) 260kg x 0, 1 DB Row 40kg x 10,10 70kg x 20,20 T-Bar Row 1 plate x 10 2 plates x 10 3 plates x 10 4 plates x 6 CG Lat Pull Down 4x10 EZ Curl 3x10/3 negatives/21s | ||
| IrishMarc | | ... | 13-11-2010 @ 14:43 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Saturday 13/11/2010 Clean 60 3x2 90 x 3 100 x 2 110 x 1 120 x 1 125 x 1 Squat 60 x 2 100 x 2 140 x 2 180 x 2 | ||
| IrishMarc | | ... | 17-11-2010 @ 13:42 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Video of my clean from Saturday Missed out on Monday training because I took the day off work and couldn't have been arsed with looking at the gym. Ended up missing training yesterday because I was vomiting all morning delightful. Wednesday 17/11/2010 AM WG Pull Ups BW x 5, 4, 4, 4 Chin Grip Pull Downs 3x8 DB Row 40kg x 10,10 72.5kg x 20,20 Clean Pull From Hip 70kg x 5 100kg 4x5 Stretching. | ||
| SuperSteel101 | | ... | 17-11-2010 @ 16:37 |
over 1000 posts and still no tagline Member 865, 1370 posts SQ 200, BP 155, DL 250605.0 kgs @ 80.6kgs UnEq | IrishMarc said: DB Row 40kg x 10,10 72.5kg x 20,20 They look suspiciously like kroc rows to me Marc  Training is looking good mate, nice deadlifting of late! | ||
| IrishMarc | | ... | 17-11-2010 @ 20:03 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Post Edited: 18.11.2010 @ 19:49 PM by IrishMarc SuperSteel101 said: They look suspiciously like kroc rows to me Marc Training is looking good mate, nice deadlifting of late! You will of course denote the title - DB Row. Thanks mate pulls felt best they have ever done on Friday. Wednesday PM 17/11/2010 Back Squat bar x 10 60kg x 5 100kg x 5 140kg x 5 180kg x 3 belt on 200kg x 2 220kg x 3 (FUUUUUUUUUUU! back rounded on the third rep and it was f**king howling 4th rep got dumped off the back). 200kg x 3 s**te. | ||
| IrishMarc | | ... | 18-11-2010 @ 19:48 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Thursday 28/10/2010 Bench Press (3 inches from chest) 60kg x 10 100kg x 5 120kg x 5 140kg x 4 165kg x 5 120kg x 21 Incline Dumbbell Press 22kg x 10 50kg x 7 Press Ups BW x 60, 30, 10 | ||
| IrishMarc | | ... | 19-11-2010 @ 20:28 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Post Edited: 19.11.2010 @ 20:29 PM by IrishMarc Friday 19/11/2010RDL bar x 10 60kg x 5 100kg x 5 140kg x 5 180kg x 3, 2 210kg x 2 230kg x 2 250kg x 5 Deadlift Holds 310kg for 10 seconds 350kg for 10 seconds 365kg for 5 seconds Clean Pulls (high hang) 140kg 3x5 Snatch High Pulls 60kg 3x3 Barbell Rollouts 2x10 The quality on those videos is howling for some reason. | ||
| martinb | | ... | 19-11-2010 @ 20:48 |
 Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5677.5 kgs @ 113kgs UnEq | nice RDLs, and impressive grip | ||
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