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Ross_Harkins | ![]() | ... | 29-07-2010 @ 12:21 |
Cleverer than YOU Member 1228, 1046 posts | stephen said: If I had competed I would contact them especially since you got a record. I can't believe that some of you think this is fine. Would it be fine to pass a high squat just because the lifter could have went lower? I won't post again about the subject and I did say I wasn't having a dig at Marc. Will be good to watch you progress in the equipment. Agreed! it is not a dig at Marc but the officials should adhere to all the rules and not a select few this includes the standard of refereeing and of course the weigh in itself, Stephen's point is perfectly relevent and valid as he rightly points out records can only be set within a authenticated weight class! | ||
JC | ![]() | ... | 29-07-2010 @ 12:27 |
![]() technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | IrishMarc said:Is this a secret gay forum? Everyone is obsessed with my piece tell you what I will upload it onto youjizz.com and we can all have a look. Have you got the link? | ||
Ross_Harkins | ![]() | ... | 29-07-2010 @ 12:37 |
Cleverer than YOU Member 1228, 1046 posts | IrishMarc said:Is this a secret gay forum? Everyone is obsessed with my piece tell you what I will upload it onto youjizz.com and we can all have a look. Judging by some of the nutswinging going on here it could qualify lol! ![]() | ||
IrishMarc | ![]() | ... | 29-07-2010 @ 21:05 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Thursday 29/7/2010 Bench 80kg x 5 100kg x 3 120kg x 3 140kg x 1 150kg x 1 160kg x 1 Shirt On 180kg x 2 (first one miles off, 2nd half way down) 200kg x 1 (about 6 inches from touching) 210kg x 1 (about 3 inches from touching) 220kg x 0 (nearly touched) Shirt Off 140kg x 5 100kg x 15 The bench shirt is a weird thing was pulling all of my reps too far down the chest and not hitting the bubble right. Plenty of room for work on this, and my triceps have loads of marks on them to boot. | ||
IrishMarc | ![]() | ... | 29-07-2010 @ 21:07 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | JC said: Have you got the link? www.monstersofcock.com | ||
Ross_Harkins | ![]() | ... | 29-07-2010 @ 21:54 |
Cleverer than YOU Member 1228, 1046 posts | IrishMarc said:Thursday 29/7/2010 Bench 80kg x 5 100kg x 3 120kg x 3 140kg x 1 150kg x 1 160kg x 1 Shirt On 180kg x 2 (first one miles off, 2nd half way down) 200kg x 1 (about 6 inches from touching) 210kg x 1 (about 3 inches from touching) 220kg x 0 (nearly touched) Shirt Off 140kg x 5 100kg x 15 The bench shirt is a weird thing was pulling all of my reps too far down the chest and not hitting the bubble right. Plenty of room for work on this, and my triceps have loads of marks on them to boot. Probably better to start benching to high boards working down the ways over the next feww weeks until you can touch with something you can press out. What sort of shirt is it? saw that you arched so assume it must either be an F6 or a katanna? these will make you touch low and best to tuck the elbows in however the katanna is very unforgiving compared to the F6...... | ||
IrishMarc | ![]() | ... | 29-07-2010 @ 22:02 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Ross_Harkins said: Probably better to start benching to high boards working down the ways over the next feww weeks until you can touch with something you can press out. What sort of shirt is it? saw that you arched so assume it must either be an F6 or a katanna? these will make you touch low and best to tuck the elbows in however the katanna is very unforgiving compared to the F6...... A blue one lol don't know the make, Mark Thompson is looking after my equipped work I'm going to just do as he says. | ||
drew | ![]() | ... | 29-07-2010 @ 23:08 |
![]() I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220530.0 kgs @ 78.8kgs UnEq | Ey up I train with emo (Martin) on the weekends. When you gonna do some damage on he dark side. Maybe even try the prowler | ||
stephen | ![]() | ... | 29-07-2010 @ 23:10 |
knows some really strong guys Member 323, 1436 posts SQ 305, BP 200, DL 285790.0 kgs @ 105kgs Eq | SuperSteel101 said: Should be a great battle between yourself, Marc and Stuart Critchton on bench press at the seniors, looking forward to seeing it! Aye should be good fun, too early to tell how things will go but I'm sure we'll all push eachother. Are you up for this bench off Marc, I'm sure stuart will be? Maybe each put £5 in to pay the winners entry fee? | ||
IrishMarc | ![]() | ... | 29-07-2010 @ 23:52 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Post Edited: 29.07.2010 @ 23:52 PM by IrishMarc stephen said: Aye should be good fun, too early to tell how things will go but I'm sure we'll all push eachother. Are you up for this bench off Marc, I'm sure stuart will be? Maybe each put £5 in to pay the winners entry fee? Does the pope oversee an international rape conspiracy against altar boys? 5 quid to the 100kg man with the biggest bench! | ||
IrishMarc | ![]() | ... | 29-07-2010 @ 23:53 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | drew said:Ey up I train with emo (Martin) on the weekends. When you gonna do some damage on he dark side. Maybe even try the prowler Sounds like cardio mate. | ||
IrishMarc | ![]() | ... | 30-07-2010 @ 20:32 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Friday 30/7/2010 Power Clean 60kg 2x3 80kg 2x3 110kg 4x2 (squat clean) Back Squat 160kg x 2 180kg 5x1 Front Squat 160kg x 1 Just f**king around really heart wasn't in it just wanted to get out for a few beers speaking of which. | ||
IrishMarc | ![]() | ... | 31-07-2010 @ 16:39 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Saturday 31/7/2010 Snatch Bar Work 40kg 3x3 60kg 5x3 80kg 1x0,0,0/1x0,1,0/1x0,0,0 (missed 1 backwards and the rest forwards flexibility is still a huge issue) Power Clean 80kg 2x3 100kg 2x3 | ||
IrishMarc | ![]() | ... | 02-08-2010 @ 15:25 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Monday AM 2/8/2010 (5/3/1 Bench Work Out) Bench Press bar x 5 72.5kg x 5 90kg x 5 105kg x 5 120kg x 5 130kg x 5 137.5 x 12 (pretty sure this is a PB of some sort) 70kg x 5 Skull Crushers/Lat Pulls Down 20kg x 10 30kg x 10/60kg x 10 40kg x 10/60kg x 10 40kg x 10/60kg x 10 40kg x 10/55kg x 10 40kg x 10/55kg x 10 | ||
IrishMarc | ![]() | ... | 04-08-2010 @ 16:10 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Post Edited: 04.08.2010 @ 16:13 PM by IrishMarc Monday PMBack Squat bar x 5 60kg x 3 100kg x 3 140kg x 2 180kg x 1 210kg x 1 (wraps and belt) 220kg x 1-0* (wraps and belt) 220kg x 1 (wraps and belt) 235kg x 1 (wraps and belt +5kg PB) 200kg x 1 (wraps and belt/ripped my trousers) 200kg x 2 (wraps and belt) *first one went down to depth with about 3/4 the pace of my unequipped squat next one went down full boar fell forward on my feet and lost the bar forward over my head was on a platform so I ended up getting smashed in the back of the head with 220kg. Finished my session but went to get my head looked at since it was swelling up, ended up being nothing my neck is currently siezed up and my hip flexor is giving me hella jip. f**king equipment. | ||
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