Marc's Fatty Fat Fat Training Log
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| stephen |  | ... | 11-09-2010 @ 16:57 |
knows some really strong guys Member 323, 1436 posts SQ 305, BP 200, DL 285790.0 kgs @ 105kgs Eq | IrishMarc said: Weighed in at 103.7kg this morning no way I am going to make weight so the 110s it is. I'll be in the 110's aswell, bench off is on! | ||
| martinb | | ... | 11-09-2010 @ 17:00 |
 Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5677.5 kgs @ 113kgs UnEq | IrishMarc said:Saturday Weighed in at 103.7kg this morning no way I am going to make weight so the 110s it is. 6kg to play with, thats a lot of dominos | ||
| stephen | | ... | 12-09-2010 @ 15:36 |
knows some really strong guys Member 323, 1436 posts SQ 305, BP 200, DL 285790.0 kgs @ 105kgs Eq | Solid lifting today marc. Plus I owe you a fiver, I was busy tidying up and forgot to give it to you. | ||
| IrishMarc | | ... | 13-09-2010 @ 14:05 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | stephen said:Solid lifting today marc. Plus I owe you a fiver, I was busy tidying up and forgot to give it to you. Cheers Stephen you did decent yourself mate, not killing yourself and not bombing are the mark of a true champion. Here is a brief meet write up videos to follow when andy pulls his finger out and uploads them. Weigh in - 107.4 kg KFC, beer and Chippy the night before to blame if your gonna come in heavy may as well have a good time doing it. Squats Warm up bar x 10 60kg x 5 100kg x 3 140kg x 1, 1, 1 180kg x 1 Belt On 200kg x 1 Wraps On 230kg x 1 Attempt 1 - 240kg x 1 3 reds - wraps touching singlet and I think depth as well Attempt 2 - 250kg x 1 2/1 good lift - felt solid enough I thought it was good depth. Attempt 3 - 260kg x 1 2/1 good lift - felt hard as f**k but you will see in the video speed was good, again I reckoned good depth. +10kg PB Bench Press Warm Up bar x 5 60kg x 3 (paused) 100kg x 2 (paused) 140kg x 1 (paused) Attempt 1 - 180kg 3 reds foot touching and couldn't touch Attempt 2 - 200kg 3 reds - hitching Attempt 3 - 200kg 3 whites easy. +10kg PB Deadlift - using ally's suit and ally is 6"4 and 125 kilos so it is loose as f**k think my leotard is tighter. Warm Up 80kg x 3 120kg x 2 160kg x 2 200kg x 1 Belt and suit on 220kg x 1 Attempt 1 - 250kg 3 whites piece of piss. Attempt 2 - 272.5kg 3 whites pretty decent. +2.5kg PB Attempt 3 - 280kg got it to my knees started with hips too high so couldn't lock out. Total - 732.5kg All round pretty happy with those numbers. | ||
| IrishMarc | | ... | 13-09-2010 @ 21:42 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Monday 13/9/2010 Back Squat 60kg x 5 100kg x 3 140kg x 1 180kg x 1 200kg x 1 220kg x 1 140kg x 5 Leg Press 79kg x 20 86kg x 20 91kg x 20 116kg x 20 169kg x 8, 6, 6 Leg Extension 70kg x 10 Stack x 17 Seated Leg Curl 60kg x 10 89kg x 19 Walking Lunge 18kg x 20 | ||
| shaunclegg | | ... | 13-09-2010 @ 21:44 |
 The official olympic weightlifter of SB (juniors) Member 495, 3531 posts SQ 201, BP 137.5, DL 200538.5 kgs @ 69kgs UnEq | Well done in the comp when you doing an olympic weightlifting comp? | ||
| IrishMarc | | ... | 13-09-2010 @ 22:58 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | shaunclegg said:Well done in the comp when you doing an olympic weightlifting comp?[/quote Cheers shaun. Looking to compete in the north England open in November. | ||
| stephen | | ... | 14-09-2010 @ 00:15 |
knows some really strong guys Member 323, 1436 posts SQ 305, BP 200, DL 285790.0 kgs @ 105kgs Eq | Post Edited: 14.09.2010 @ 00:16 AM by stephen IrishMarc said: Cheers Stephen you did decent yourself mate, not killing yourself and not bombing are the mark of a true champion. Haha. Aye was close to being decapitated, thank f**k for good spotters!  Heavy squats next day after a comp...one word MACHINE!  | ||
| tlast2O12dude | | ... | 14-09-2010 @ 00:30 |
 Obvious Juicer Member 1613, 1036 posts SQ 185, BP 140, DL 220545.0 kgs @ 66kgs UnEq | IrishMarc said:Monday 13/9/2010 Back Squat 60kg x 5 100kg x 3 140kg x 1 180kg x 1 200kg x 1 220kg x 1 140kg x 5 Leg Press 79kg x 20 86kg x 20 91kg x 20 116kg x 20 169kg x 8, 6, 6 Leg Extension 70kg x 10 Stack x 17 Seated Leg Curl 60kg x 10 89kg x 19 Walking Lunge 18kg x 20 awesome squatting! Why u did 140 x 5 at the end? | ||
| IrishMarc | | ... | 14-09-2010 @ 00:40 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | tlast2O12dude said: awesome squatting! Why u did 140 x 5 at the end? Just a down set for an easy bit of volume. | ||
| IrishMarc | | ... | 14-09-2010 @ 00:41 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | stephen said: Haha. Aye was close to being decapitated, thank f**k for good spotters! Heavy squats next day after a comp...one word MACHINE! Cheers big man. | ||
| IrishMarc | | ... | 14-09-2010 @ 15:06 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Tuesday 14/9/2010 Bench Press (5/3/1 wave 2 week 3) bar x 20 70kg x 5 105kg x 5 130kg x 5 145kg x 3 160kg x 7 (+2 reps PB/last rep spotted) DB Press 50kg x 12, 8 WG Pull Downs 60kg 3x10 Incline DB Flys 17.5kg 2x10 BB Curls 45kg x 10, 8, 6 | ||
| maca | | ... | 14-09-2010 @ 15:11 |
 Member 1224, 652 posts | solid benching m8t | ||
| IrishMarc | | ... | 14-09-2010 @ 16:42 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Post Edited: 14.09.2010 @ 16:44 PM by IrishMarc maca said:solid benching m8t Cheers Maca, poor english. | ||
| nick | | ... | 14-09-2010 @ 18:53 |
finally got a tagline Member 1190, 2812 posts SQ 300, BP 200, DL 350850.0 kgs @ 105kgs UnEq | |||
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