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Marc's Fatty Fat Fat Training Log

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DaxIcon...26-08-2010 @ 09:45 
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Member 663, 312 posts
SQ 252.5, BP 185, DL 265
702.5 kgs @ 135kgs UnEq		Strong lifts mate!, plenty more overhead as well!
IrishMarcIcon...26-08-2010 @ 16:00 
no really Irish
Member 1196, 5908 posts
SQ 312, BP 230, DL 320
862.0 kgs @ 114kgs UnEq
Dax said:Strong lifts mate!, plenty more overhead as well!


Cheers mate!
nickIcon...26-08-2010 @ 18:09 
finally got a tagline
Member 1190, 2812 posts
SQ 300, BP 200, DL 350
850.0 kgs @ 105kgs UnEq
IrishMarc said:
My strict shoulder press sucks beacuase my shoulder disagrees with both incline bench and strict shoulder pressing to a very large degree.
My best strict press is 90kg x 3 I think.
Best Push Press from the front i 130 and from the back 150.
Leg Drive ftw.


id say your good for a 140 PP from front now atleast from the look of your vid. whats wrong with your shoulder on incline and strict joint issues?
IrishMarcIcon...27-08-2010 @ 01:41 
no really Irish
Member 1196, 5908 posts
SQ 312, BP 230, DL 320
862.0 kgs @ 114kgs UnEq		Thursday 26/8/2010

Clean

bar work
60kg 4x3
100kg 3x2
110kg 6x1

Back Squat (no bounce)

100kg x 5
140kg x 5
180kg x 1

Front Squat

100kg x 1
120kg x 1
130kg x 1
140kg x 1
150kg x 1
160kg x 1

Foam rolling, Stretching and Abs.
IrishMarcIcon...27-08-2010 @ 01:42 
no really Irish
Member 1196, 5908 posts
SQ 312, BP 230, DL 320
862.0 kgs @ 114kgs UnEq
nick said:
id say your good for a 140 PP from front now atleast from the look of your vid. whats wrong with your shoulder on incline and strict joint issues?


Yeah inflammation, hurts like f**k.
IrishMarcIcon...30-08-2010 @ 22:17 
no really Irish
Member 1196, 5908 posts
SQ 312, BP 230, DL 320
862.0 kgs @ 114kgs UnEq
Post Edited: 30.08.2010 @ 22:18 PM by IrishMarc
Monday Night Squat Club (30/8/2010)

Back Squat

bar x 10
bar x 10
60kg x 5
100kg x 4
140kg x 2
180kg x 1
Belt on
205kg x 1
220kg x 1
Wraps on
240kg x 1 (good depth)
250kg x 1 (border line but far better groove)
Wraps off
210kg x 5 (+3 rep PB bit of a spot on the last one)

Push Press

60kg 2x3
110kg x 2
130kg x 1
140kg x 1 (+10kg PB)
160kg x 0 (behind the neck terrible fail got the leg drive to over my head but it was far to heavy to press out just got greedy)

Videos of the 240kg, 250kg, 210kg x 5 squats and of the 130kg + 140kg push presses to follow
IrishMarcIcon...30-08-2010 @ 22:26 
no really Irish
Member 1196, 5908 posts
SQ 312, BP 230, DL 320
862.0 kgs @ 114kgs UnEq







nickIcon...30-08-2010 @ 22:32 
finally got a tagline
Member 1190, 2812 posts
SQ 300, BP 200, DL 350
850.0 kgs @ 105kgs UnEq		How come u dont bend your knees much on the push presses would u not get more leg power if u did more? gj on pb
IrishMarcIcon...30-08-2010 @ 22:39 
no really Irish
Member 1196, 5908 posts
SQ 312, BP 230, DL 320
862.0 kgs @ 114kgs UnEq
nick said:How come u dont bend your knees much on the push presses would u not get more leg power if u did more? gj on pb


Cheers.

Too much leg dip and you loose a lot of power and basically turn into a squat it should be short and sharp into the bar.

If you look at any good jerk you will see not too much of a knee bend examples dimas and kokylev.





A good push press is basically a jerk with a press out instead of a dip or split.
nickIcon...30-08-2010 @ 22:56 
finally got a tagline
Member 1190, 2812 posts
SQ 300, BP 200, DL 350
850.0 kgs @ 105kgs UnEq		i dont understand how dimas can get so much leg drive from barely moving his legs, obviously works for him. maybe its because the bars i use are stiff and the oly bars whiplash easier ? always nice watching the top guys make it look so effortless.
IrishMarcIcon...30-08-2010 @ 23:21 
no really Irish
Member 1196, 5908 posts
SQ 312, BP 230, DL 320
862.0 kgs @ 114kgs UnEq
nick said:i dont understand how dimas can get so much leg drive from barely moving his legs, obviously works for him. maybe its because the bars i use are stiff and the oly bars whiplash easier ? always nice watching the top guys make it look so effortless.


Possibly something to do with it but not as much to make a huge diffrence, here he s using a russian bar 200kg x 3 pp, looks much stiffer than the elikos.



More you can snap into it the better a drive you will get it's not about taking a wind up it's about using your mechanical advantage (small knee bend) and fast turn over to snap into the bar as much as possible.
nickIcon...30-08-2010 @ 23:29 
finally got a tagline
Member 1190, 2812 posts
SQ 300, BP 200, DL 350
850.0 kgs @ 105kgs UnEq		ye my technique is probly not the best i always wonder how when i see people PP 50% more than they press with no legs, does ur gym have any power bars or are they all oly bars?
IrishMarcIcon...30-08-2010 @ 23:43 
no really Irish
Member 1196, 5908 posts
SQ 312, BP 230, DL 320
862.0 kgs @ 114kgs UnEq
nick said:ye my technique is probly not the best i always wonder how when i see people PP 50% more than they press with no legs, does ur gym have any power bars or are they all oly bars?


Think we have 15 ivanko power bars, 12-16 eliko oly bars and 14 nelco oly bars throughout the various gyms.
nickIcon...31-08-2010 @ 00:08 
finally got a tagline
Member 1190, 2812 posts
SQ 300, BP 200, DL 350
850.0 kgs @ 105kgs UnEq		quailty Grin cant wait to start training with good bars and bumpers. is it only the people on teams that are allowed in the new part downstairs with all the squat racks?
IrishMarcIcon...31-08-2010 @ 00:11 
no really Irish
Member 1196, 5908 posts
SQ 312, BP 230, DL 320
862.0 kgs @ 114kgs UnEq
nick said:quailty Grin cant wait to start training with good bars and bumpers. is it only the people on teams that are allowed in the new part downstairs with all the squat racks?


Yeah unfortualey that is pretty much a sports bursar only gym, that might change with time however after the dynamics of that place have been sorted out. In the mean time the vaults are sucking away all the squat rack curlers so FW1 is pretty dead.

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