Marc's Fatty Fat Fat Training Log
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| nick |  | ... | 12-10-2010 @ 13:08 |
finally got a tagline Member 1190, 2812 posts SQ 300, BP 200, DL 350850.0 kgs @ 105kgs UnEq | squat: loads weight: fat c**t | ||
| IrishMarc | | ... | 12-10-2010 @ 13:18 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | nick said:squat: loads weight: fat c**t Wind your neck in vk tropical boy. Tuesday 11/10/2010 AM Bench 70kg x 5 90kg x 5 105kg x 5 135kg x 5 140kg x 5 150kg x 8 100kg x 10 70kg x 10 DB Bench 53kg 2x7 Power Clean and Jerk 60kg x 3 80kg 5x3 DB Lunge 17.5kg 2x8 Glute/Ham Sit Up BW 2x10 | ||
| IrishMarc | | ... | 12-10-2010 @ 13:20 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | SuperSteel101 said:Ace squatting there Marc, congrats on PB! Great group of lifters you guys have through there, looks like an awesome atmosphere to train in. Thanks allen you guys from the west should pop through for a session some time as long as you can be trusted not to stab anyone. | ||
| maca | | ... | 12-10-2010 @ 13:25 |
 Member 1224, 652 posts | your trainings going well fatbhoy the polish kfcs and pizzas are doing there job so whats your plans for the bench comp? im lifting raw ive decided bench shirts are for HOMOs... | ||
| IrishMarc | | ... | 12-10-2010 @ 13:57 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | maca said:your trainings going well fatbhoy the polish kfcs and pizzas are doing there job so whats your plans for the bench comp? im lifting raw ive decided bench shirts are for HOMOs... Lifting in my shirt lifter bench shirt. Might also give the old raw thing a bash you know just as a warm up for the real deal. | ||
| maca | | ... | 12-10-2010 @ 14:06 |
Member 1224, 652 posts | IrishMarc said: Lifting in my shirt lifter bench shirt. Might also give the old raw thing a bash you know just as a warm up for the real deal.[/quote raw powers where its at bud YOU know that... to be honest i would be wearing a shirt if i had the time to break one in, i cant always make it up at the same time as robert and the rest of my gym wouldnt have a f**king clue what to do with a bench shirt if it slapped em on the face!! | ||
| IrishMarc | | ... | 12-10-2010 @ 14:09 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | maca said: IrishMarc said: Lifting in my shirt lifter bench shirt. Might also give the old raw thing a bash you know just as a warm up for the real deal.[/quote raw powers where its at bud YOU know that... to be honest i would be wearing a shirt if i had the time to break one in, i cant always make it up at the same time as robert and the rest of my gym wouldnt have a f**king clue what to do with a bench shirt if it slapped em on the face!! The invitation is open to you mate if you want to come through to edinburger and train with us. Since my raw power is much greater than yours anyway so will my shirted gay lord powers. | ||
| maca | | ... | 12-10-2010 @ 14:15 |
Member 1224, 652 posts | haha! i might take you up on that offer,and i will just have to get my A-game on over the next 6mnths and beat all yous gaylord (shirted) benchers with my raw power... | ||
| IrishMarc | | ... | 12-10-2010 @ 14:16 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | maca said:haha! i might take you up on that offer,and i will just have to get my A-game on over the next 6mnths and beat all yous gaylord (shirted) benchers with my raw power... Might take plenty of kfc mate. | ||
| maca | | ... | 12-10-2010 @ 14:22 |
Member 1224, 652 posts | IrishMarc said: Might take plenty of kfc mate. DEFINATELY | ||
| nick | | ... | 12-10-2010 @ 14:24 |
finally got a tagline Member 1190, 2812 posts SQ 300, BP 200, DL 350850.0 kgs @ 105kgs UnEq | is ur knee or w/e it was fixed yet maca? | ||
| maca | | ... | 12-10-2010 @ 14:32 |
Member 1224, 652 posts | nick said:is ur knee or w/e it was fixed yet maca? my injuries are alot better than what they where back at the start of the year,cheers nick.. im still pish tho. how are you doing? still an axel beast? and tell that irish friend of yours to get his ass into strongman he can eat as much kfc's as he wants then! | ||
| nick | | ... | 12-10-2010 @ 14:39 |
finally got a tagline Member 1190, 2812 posts SQ 300, BP 200, DL 350850.0 kgs @ 105kgs UnEq | thats good ur better, iv not done axle in ages so not sure probly not lol, ye he needs to bulk to 140  that means 4 for 2 pizza tonight marc | ||
| IrishMarc | | ... | 12-10-2010 @ 16:21 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Funny you should mention it mate was just looking at the dominos website. | ||
| SuperSteel101 | | ... | 12-10-2010 @ 18:15 |
 over 1000 posts and still no tagline Member 865, 1370 posts SQ 200, BP 155, DL 250605.0 kgs @ 80.6kgs UnEq | IrishMarc said: Thanks allen you guys from the west should pop through for a session some time as long as you can be trusted not to stab anyone. Can't guarantee that mate, I trek through Govan a few times a week, that s**t is second nature to me now haha Might well pop through for a session sometime. | ||
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