Marc's Fatty Fat Fat Training Log
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| IrishMarc |  | ... | 15-12-2010 @ 21:12 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Wednesday 15/12/2010 Back Squat bar x 10 70kg x 10 120kg x 3 170kg x 2 190kg x 2 Belt On 210kg x 1 230kg x 1 210kg x 2 190kg x 8 DB Lunge 26kg 2x10 Sit Ups 2x20 | ||
| IrishMarc | | ... | 16-12-2010 @ 20:49 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Thursday 16/12/2010 Bench Press 60kg x 12 100kg x 5 140kg x 3 190kg x fail (down too slow) 180kg x 1 (easy) 140kg x 11 DB Incline Press 34kg x 10 54kg x 3 44kg x 10 Cable Chest Press 1x20 3x15 Cable Pec Fly 4x10 Videos of 190 fail and rep set on the way up. | ||
| IrishMarc | | ... | 16-12-2010 @ 21:02 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | |||
| likesadeadkf | | ... | 16-12-2010 @ 21:53 |
Member 1384, 483 posts SQ 210, BP 140, DL 275625.0 kgs @ 97kgs UnEq | Awesome benching on the 140s! Wish i could do 1 haha. The 190 didnt look far off either! | ||
| IrishMarc | | ... | 17-12-2010 @ 14:41 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | likesadeadkf said:Awesome benching on the 140s! Wish i could do 1 haha. The 190 didnt look far off either! Cheers mate. Here the top set from RDL from 2 weeks ago that I just got round to uploading... | ||
| maca | | ... | 17-12-2010 @ 16:01 |
 Member 1224, 652 posts | nice work faggot! | ||
| andydanjosh | | ... | 17-12-2010 @ 16:11 |
 ^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | strong bench press and good sessions . | ||
| IrishMarc | | ... | 18-12-2010 @ 17:12 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Cheers Lads. Saturday 18/12/2010 Back Squat bar x 10 70kg x 5 110kg x 3 150kg x 2 180kg x 2 Belt On 210kg x 2 220kg x 2 (felt pretty good think form is getting better again) Deadlift 150kg x 2 190kg x 2 220kg x 1 240kg x 1 260kg x f (didn't break it off the floor back is still minced from sunday) Power Clean 70kg x 3 90kg x 3 90kg 3x2 (+ power jerk) CG Pull Ups BW x 6 BW + 20kg 3x3 Lat Pull Down 2x10 Stretching. | ||
| IrishMarc | | ... | 20-12-2010 @ 12:27 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | 20/12/2010 Bench Press bar x 20 60kg x 5 (last rep paused) 100kg x 3 (last rep paused) 140kg x 3 (last rep paused) 160kg x 3 (last rep paused) 140kg x 8 (all reps paused) DB Incline Press 30kg x 10 50kg x 15 Lat Pull Down 3x10 GHB Sit Ups 3x10 BB Curl 3x10 | ||
| SuperSteel101 | | ... | 20-12-2010 @ 13:53 |
 over 1000 posts and still no tagline Member 865, 1370 posts SQ 200, BP 155, DL 250605.0 kgs @ 80.6kgs UnEq | Your benching is looking good phaggot! | ||
| likesadeadkf | | ... | 22-12-2010 @ 01:10 |
Member 1384, 483 posts SQ 210, BP 140, DL 275625.0 kgs @ 97kgs UnEq | Phucking strawng!! | ||
| BigMacca | | ... | 22-12-2010 @ 10:53 |
 understanding of the sport, little he has. Member 798, 9948 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | As others have said, your bench is f**king stroooooooong! | ||
| IrishMarc | | ... | 25-12-2010 @ 11:16 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Christmas Eve Training at Mickeys Gym in Limavady SUUUUUUR Friday 24/12/2010 Squat bar x 10 60kg x 5 100kg x 3 140kg x 2 180kg x 1 Belt On 200kg x 1 220kg x 1 200kg x 3 Bench Press bar x 20 60kg x 5 100kg x 5 140kg x 3 160kg x 2 180kg x 2 (+1 rep PB) 190kg x 1 (tie PB) 140kg x 12 (+1 rep PB) Deadlift 60kg x 5 100kg x 3 140kg x 2 180kg x 2 220kg x 1 (belt on) 260kg x 1 280kg x fail Barbell Curls 40kg 2x10, 60kg x 3 | ||
| IrishMarc | | ... | 25-12-2010 @ 11:19 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Some lifting from two of the other lads. Merry Christmas Sugden! | ||
| SuperSteel101 | | ... | 25-12-2010 @ 17:26 |
over 1000 posts and still no tagline Member 865, 1370 posts SQ 200, BP 155, DL 250605.0 kgs @ 80.6kgs UnEq | Merry christmas buddy! More strong benching, just gotta learn to keep your arse on the bench lol! | ||
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