Marc's Fatty Fat Fat Training Log
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| andysmiles |  | ... | 19-11-2010 @ 20:50 |
 naughty !! Member 642, 2482 posts SQ 204, BP 142.5, DL 260606.5 kgs @ 86kgs UnEq | very nice session recently! deadlift holds sounds brutal at that weight | ||
| IrishMarc | | ... | 19-11-2010 @ 21:14 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | martinb said:nice RDLs, and impressive grip cheers brah. | ||
| IrishMarc | | ... | 19-11-2010 @ 21:27 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | andysmiles said:very nice session recently! deadlift holds sounds brutal at that weight Cheers mate, probably sounds worse than they actually are it's the stinging pain in the hands that's the worst part. | ||
| martinb | | ... | 19-11-2010 @ 21:41 |
 Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5677.5 kgs @ 113kgs UnEq | IrishMarc said: Cheers mate, probably sounds worse than they actually are it's the stinging pain in the hands that's the worst part. seems a shame not to use that sort of grip in a strongman comp! | ||
| baldt | | ... | 19-11-2010 @ 23:02 |
Member 1589, 1219 posts SQ 300, BP 260, DL 345905.0 kgs @ 108kgs Eq | looking hench/tonk. | ||
| IrishMarc | | ... | 21-11-2010 @ 11:38 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Saturday 20/11/2010 Bench Press bar x 20 60kg x 10 100kg x 5 150kg x 7 155kg x 5 160kg x 4 160kg x 2 140kg x 5 Decline Dumbbell Press 28kg x 10 40kg x 10 50kg x 8 DB Curl 20kg x 8 20kg x 6 16kg x 10 Preacher Curl Machine x 15, 12, 8, 15 | ||
| IrishMarc | | ... | 21-11-2010 @ 11:39 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | martinb said: seems a shame not to use that sort of grip in a strongman comp! Gets plenty of use when I beat my piece into a bloody mess. | ||
| IrishMarc | | ... | 21-11-2010 @ 11:39 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | baldt said:looking hench/tonk. Looking fat as phuck. | ||
| baldt | | ... | 21-11-2010 @ 13:40 |
Member 1589, 1219 posts SQ 300, BP 260, DL 345905.0 kgs @ 108kgs Eq | you are, my friend, a c**t. as for the "juiced up Yoda" title, you can go and pluck the hairs out of your anal beaver. | ||
| IrishMarc | | ... | 23-11-2010 @ 09:08 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Post Edited: 23.11.2010 @ 09:11 AM by IrishMarc Monday 23/11/2010Back Squat 60kg x 5 100kg x 3 140kg x 2 180kg x 1 200kg x 1 belt on 200kg x 1 220kg x 1 (missed second rep at the bottom) Pied the session. Squats are getting s**tty again need to switch it up or not squat after 12 hour shifts one or the other. In other not so s**tty news Daniel hit a 250kg x 2 Rick hit 160kg Deadlift and a 90kg bench yesterday been training for 4 or 5 weeks now. | ||
| IrishMarc | | ... | 23-11-2010 @ 21:23 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Post Edited: 23.11.2010 @ 21:25 PM by IrishMarc Tuesday 23/11/2010 Clean Pull 70kg x 5 120kg 3x3 Clean 50kg 3x3 (hang) 70kg 2x2 90kg 2x2 100kg 2x2 Squat 70kg x 5 120kg x 2 170kg x 1, 1 190kg 3x1 140kg x 5 (paused) BN Push Press 70kg 2x2 100kg x 2 120kg x miss (wtf?) BW Pull Ups 3x6 DB Rows 50 kg 2x8 Glute/Ham Sit Ups 2x10 BB Curls - 40kg 2x10 | ||
| IrishMarc | | ... | 24-11-2010 @ 22:03 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Wednesday 24/11/10 Squat. 60 x 10 100 x 4 140 x 2 170 x 2 Belt on 190 2x1 210 x 1 230 x 1 200 x 1 (failed 2nd) 170 2x5 (slow and controlled) | ||
| IrishMarc | | ... | 25-11-2010 @ 22:42 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Thursday 25/11/2010 Bench (3" from chest) 60kg x 10 100kg x 4 140kg x 5 165kg x 5 165kg x 3 165kg x 2 130kg x 14 Incline DB Press 26kg x 10 50kg x 10 Press Ups Bw x 70, 30 | ||
| IrishMarc | | ... | 26-11-2010 @ 20:41 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Post Edited: 26.11.2010 @ 20:42 PM by IrishMarc Friday 26/11/2010Rdl Bar x 5 60 x 5 100 x 3 140 x 3 180 x 2 220kg x 2 250 x 3 much deeper than last week T.bar machine 2 plates x 10 3 plates x 8 4 plates x 6 Lat pull down 4x10 Bicep curl x 10, 10, 8, 6, 15, 8 | ||
| SuperSteel101 | | ... | 27-11-2010 @ 14:33 |
 over 1000 posts and still no tagline Member 865, 1370 posts SQ 200, BP 155, DL 250605.0 kgs @ 80.6kgs UnEq | Post Edited: 27.11.2010 @ 14:33 PM by SuperSteel101 IrishMarc said:Thursday 25/11/2010 Bench (3" from chest) Were you using boards for this or just lowering the bar to about 3 inches off and pressing? Training is looking good mate! | ||
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