Marc's Fatty Fat Fat Training Log
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| IrishMarc |  | ... | 12-10-2010 @ 18:26 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | SuperSteel101 said: Can't guarantee that mate, I trek through Govan a few times a week, that s**t is second nature to me now haha  Might well pop through for a session sometime. Defo should come throught for a couple of days get some squats benches and beer going ftw. | ||
| maca | | ... | 12-10-2010 @ 19:26 |
 Member 1224, 652 posts | marc why dont you just come through to glasgow one sat? f**k the training, guiness and jack for reps last man standing!!! i back myself for the win plenty of years expierence to back it up.... bring mullin and a few of the unit boys make it a sugden special | ||
| IrishMarc | | ... | 12-10-2010 @ 19:48 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | maca said:marc why dont you just come through to glasgow one sat? f**k the training, guiness and jack for reps last man standing!!! i back myself for the win plenty of years expierence to back it up.... bring mullin and a few of the unit boys make it a sugden special Macca sounds like a f**king plan saaaaan. I'll chat to that little gaylord martin and see if he's keen. | ||
| IrishMarc | | ... | 12-10-2010 @ 21:42 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Tuesday 12/10/2010 PM Pull Ups Bw x 6 Bw x 3 (canned it shoulder fooked) DB Row 70kg 2x10,10 Chest Supported Row 3x10 EZ Curl Machine 3x10 | ||
| SuperSteel101 | | ... | 12-10-2010 @ 21:49 |
 over 1000 posts and still no tagline Member 865, 1370 posts SQ 200, BP 155, DL 250605.0 kgs @ 80.6kgs UnEq | What's all this Dumbell Row sh*te, you need to get doing kroc rows mate, embraced the gayness | ||
| IrishMarc | | ... | 12-10-2010 @ 22:37 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | SuperSteel101 said:What's all this Dumbell Row sh*te, you need to get doing kroc rows mate, embraced the gayness Sorry mate once you start rowing something other than the pink weights they become dumbbell rows. | ||
| IrishMarc | | ... | 13-10-2010 @ 23:53 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Thursday 13/10/2010 Clean from high blocks 60kg x 5 80kg 3x3 90kg x 2 100kg 2x2 105kg x 2 110kg x 1 Front Squat 60kg x 3 100kg x 2 140kg 2x2 cool down cycle 3 mins | ||
| nick | | ... | 14-10-2010 @ 00:27 |
finally got a tagline Member 1190, 2812 posts SQ 300, BP 200, DL 350850.0 kgs @ 105kgs UnEq | is 3 minutes a pb? | ||
| IrishMarc | | ... | 14-10-2010 @ 16:24 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | nick said:is 3 minutes a pb? Pb by 3 mins lad | ||
| IrishMarc | | ... | 16-10-2010 @ 09:37 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Post Edited: 16.10.2010 @ 09:38 AM by IrishMarc Thursday 14/10/2010Bench Press 60kg x 5 100kg x 3 140kg x 2 160kg x 1 Shirt On 210kg x 1 210kg x 1 210kg x 1 220kg x 0 Shirt Off Strip Set 140kg x 9, 120kg x 3, 100kg x 2, 60kg x 5, bar x 11 | ||
| IrishMarc | | ... | 16-10-2010 @ 09:41 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Post Edited: 16.10.2010 @ 10:54 AM by IrishMarc Friday Night Deadlift (15/10/2010)Deadlift 100kg x 3 140kg x 3 180kg x 2 220kg x 1 260kg x 1 280kg x fail (back said no) 170kg x 5 190kg x 5 220kg x 10 (+ 5 rep PB) 240kg x 1 250kg x 1 Back Squat 80kg x 3 110kg x 2 160kg x 2 180kg x 1 200kg x 1 220kg x 1 Machine Chest Press 4 x 20 Machine EZ Curl 4 x 20 Machine Dips 4 x 20 Machine Chest Supported Row 2 x 20 | ||
| maca | | ... | 16-10-2010 @ 11:23 |
Member 1224, 652 posts | nice bench unlucky on the dead m8t. atleast i can still beat you on something | ||
| SuperSteel101 | | ... | 16-10-2010 @ 14:22 |
over 1000 posts and still no tagline Member 865, 1370 posts SQ 200, BP 155, DL 250605.0 kgs @ 80.6kgs UnEq | Looks like you need to get doing some Kroc Rows to help that lock out mate  I'm sure you'll get it soon, also 220 x 10 is pretty awesome! | ||
| IrishMarc | | ... | 16-10-2010 @ 14:30 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Post Edited: 16.10.2010 @ 14:32 PM by IrishMarc maca said:nice bench unlucky on the dead m8t. atleast i can still beat you on something Not for long lad. Saturday 16/10/2010 Meant to be a weightlifting session waste of f**king time back is in tatters after yesterday and I'm hungover, helped some of the other lads out their coming on pretty well. Power Clean (blocks) 50kg 2x3 70kg 3x3 90kg x 1 (upright row basically) Power Clean and Jerk 70kg x 2 90kg x 1 Back Squat 60kg x 10 80kg x 5 140kg x 2 160kg x 1 | ||
| IrishMarc | | ... | 16-10-2010 @ 14:32 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | SuperSteel101 said:Looks like you need to get doing some Kroc Rows to help that lock out mate I'm sure you'll get it soon, also 220 x 10 is pretty awesome! Cheers, dunno lad if I did some dumbbell rows I might get a better pump instead of cheating the f**k out of every rep and naming it after a closet homo bodybuilder. | ||
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