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nick | ![]() | ... | 31-08-2010 @ 00:21 |
finally got a tagline Member 1190, 2812 posts SQ 300, BP 200, DL 350850.0 kgs @ 105kgs UnEq | i thought that might be the case. owell, the other room that your vids ^^ are in is good still alot better than my gym just now. whats a bursar? | ||
IrishMarc | ![]() | ... | 31-08-2010 @ 12:55 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | nick said:i thought that might be the case. owell, the other room that your vids ^^ are in is good still alot better than my gym just now. whats a bursar? A sponsored edinburgh university athlete. Tuesday 31/8/2010 5/3/1 wave 2 session 1 bar x 10 65kg x 5 80kg x 5 95kg x 5 105kg x 5 120kg x 5 130kg x 5 142.5kg x 12 (+2or3 rep PB) | ||
SuperSteel101 | ![]() | ... | 31-08-2010 @ 13:46 |
![]() over 1000 posts and still no tagline Member 865, 1370 posts SQ 200, BP 155, DL 250605.0 kgs @ 80.6kgs UnEq | Awesome benching mate! Things seem to be shaping up nicely for the seniors! | ||
Dax | ![]() | ... | 31-08-2010 @ 18:28 |
![]() Member 663, 312 posts SQ 252.5, BP 185, DL 265702.5 kgs @ 135kgs UnEq | Great benching!nice gym![]() | ||
Dax | ![]() | ... | 31-08-2010 @ 18:35 |
![]() Member 663, 312 posts SQ 252.5, BP 185, DL 265702.5 kgs @ 135kgs UnEq | Just seen squats and push press very strong | ||
Boar | ![]() | ... | 31-08-2010 @ 18:43 |
![]() Nothing left in the tank. Member 5, 25592 posts Administrator | amazing strength mate !! great vids | ||
IrishMarc | ![]() | ... | 01-09-2010 @ 16:50 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Cheers lads. | ||
IrishMarc | ![]() | ... | 03-09-2010 @ 02:02 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Thursday 2/9/2010 Snatch Bar work 50kg 4x2 70kg 2x2 80kg x 1 90kg x miss, miss, 1,1,1,1 (+5kg PB) Front Squat 90kg x 2 130kg x 1 150kg x 1 170kg x 1 180kg x miss Clean and Overhead 50kg x 3 (press) 90kg x 2 (jerk) 110kg x 1 (jerk) Bench Press bar 2 x 20 60kg x 5 100kg x 3 120kg x 1 140kg x 1 160kg x 1 shirt on 180kg x 1 (inch off) 190kg x 1 (touched) 190kg x 1 (inch off) 180kg x 1 (inch off) 100kg x 13 (got put off my thompson f**king around) 100kg x 23 | ||
IrishMarc | ![]() | ... | 03-09-2010 @ 21:39 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Post Edited: 03.09.2010 @ 21:41 PM by IrishMarc Friday 3/9/2010 Deadlift 60kg x 5 100kg x 3 140kg x 3 180kg x 1 suit and belt on 220kg x 1 250kg x 1 270kg x 1 (+5kg PB) WG Pull Ups BW x 5 bw+20kg x 3 bw+20kg x 1 bwx5 bwx5 DB ROW 70kg x 10, 10 70kg x 10, 10 Seated Row 65kg x 10 90kg x 10 | ||
IrishMarc | ![]() | ... | 05-09-2010 @ 17:28 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Sunday 5/9/2010 Power Clean bar work 60kg 3x5 80kg 2x3 90kg 2x2 100kg x 2 110kg x 1 20 minutes cardio - Stretch and abs. | ||
IrishMarc | ![]() | ... | 07-09-2010 @ 08:10 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Monday 6/9/2010 AM Bench Press bar x 10 75kg x 5 85kg x 5 105kg x 3 135kg x 3 145kg x 3 155kg x 7 (+1 rep no bounce pb) PM Back Squat bar x 10, 10 60kg x 5 100kg x 2 140kg x 1 180kg x 1 200kg x 1 220kg x 1 200kg x 2 Push Press 60kg x 2 80kg x 1 100kg x 1 Pretty light one today, my knee was a nit ropey on the squats to just took it easy. | ||
IrishMarc | ![]() | ... | 07-09-2010 @ 21:22 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Tuesday 7/9/2010 Clean bar work 60kg 4x3 80kg 2x3 100kg x 1,1 120kg x 1,1 Back Squat 150kg x 2 170kg x 1 190kg x 1 200kg x 1 150kg x 1,1 paused Jerk 60kg x 2 80kg x 2 100kg x 1 120kg x 1 140kg x 1 | ||
IrishMarc | ![]() | ... | 08-09-2010 @ 21:08 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Wednesday Bench Press Bar x 20 120kg x 1 140kg x 1 160kg x 1 Shirt on 180kg x 1 (touched piece of piss) 100kg 2x10 Chest Supported Row 60kg 3x10 Cable Pull Over 15kg x 10 30kg x 10 Lat Pull Down 70kg 2x10 Machine Preacher 29kg x 15 39kg x failure (12 odd reps all paused at the top) | ||
IrishMarc | ![]() | ... | 09-09-2010 @ 19:32 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Thursday 9/9/2010 Power Clean bar work 40kg 2x3 60kg 2x3 80kg 5x3 Stretching and Abs Not doing anything really f**king hate tapering | ||
IrishMarc | ![]() | ... | 11-09-2010 @ 16:33 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Saturday Power Clean and Jerk bar work 70kg 3x2 90kg 3x2 Snatch bar work 40kg 2x2 60kg x 2 70kg 3x2 front squat 60kg x 2 110kg x 1 150kg 3x1 Weighed in at 103.7kg this morning no way I am going to make weight so the 110s it is. | ||
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