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Marc's Fatty Fat Fat Training Log

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nickIcon...31-08-2010 @ 00:21 
finally got a tagline
Member 1190, 2812 posts
SQ 300, BP 200, DL 350
850.0 kgs @ 105kgs UnEq
i thought that might be the case. owell, the other room that your vids ^^ are in is good still alot better than my gym just now. whats a bursar?
IrishMarcIcon...31-08-2010 @ 12:55 
no really Irish
Member 1196, 5908 posts
SQ 312, BP 230, DL 320
862.0 kgs @ 114kgs UnEq
nick said:i thought that might be the case. owell, the other room that your vids ^^ are in is good still alot better than my gym just now. whats a bursar?


A sponsored edinburgh university athlete.



Tuesday 31/8/2010 5/3/1 wave 2 session 1

bar x 10
65kg x 5
80kg x 5
95kg x 5
105kg x 5
120kg x 5
130kg x 5
142.5kg x 12 (+2or3 rep PB)
SuperSteel101Icon...31-08-2010 @ 13:46 
Avatar
over 1000 posts and still no tagline
Member 865, 1370 posts
SQ 200, BP 155, DL 250
605.0 kgs @ 80.6kgs UnEq
Awesome benching mate! Things seem to be shaping up nicely for the seniors!
DaxIcon...31-08-2010 @ 18:28 
Avatar
Member 663, 312 posts
SQ 252.5, BP 185, DL 265
702.5 kgs @ 135kgs UnEq
Great benching!nice gymHappy
DaxIcon...31-08-2010 @ 18:35 
Avatar
Member 663, 312 posts
SQ 252.5, BP 185, DL 265
702.5 kgs @ 135kgs UnEq
Just seen squats and push press very strong
BoarIcon...31-08-2010 @ 18:43 
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Nothing left in the tank.
Member 5, 25592 posts
Administrator
amazing strength mate !! great vids
IrishMarcIcon...01-09-2010 @ 16:50 
no really Irish
Member 1196, 5908 posts
SQ 312, BP 230, DL 320
862.0 kgs @ 114kgs UnEq
Cheers lads.
IrishMarcIcon...03-09-2010 @ 02:02 
no really Irish
Member 1196, 5908 posts
SQ 312, BP 230, DL 320
862.0 kgs @ 114kgs UnEq






Thursday 2/9/2010

Snatch

Bar work
50kg 4x2
70kg 2x2
80kg x 1
90kg x miss, miss, 1,1,1,1 (+5kg PB)

Front Squat

90kg x 2
130kg x 1
150kg x 1
170kg x 1
180kg x miss

Clean and Overhead

50kg x 3 (press)
90kg x 2 (jerk)
110kg x 1 (jerk)

Bench Press

bar 2 x 20
60kg x 5
100kg x 3
120kg x 1
140kg x 1
160kg x 1
shirt on
180kg x 1 (inch off)
190kg x 1 (touched)
190kg x 1 (inch off)
180kg x 1 (inch off)
100kg x 13 (got put off my thompson f**king around)
100kg x 23
IrishMarcIcon...03-09-2010 @ 21:39 
no really Irish
Member 1196, 5908 posts
SQ 312, BP 230, DL 320
862.0 kgs @ 114kgs UnEq
Post Edited: 03.09.2010 @ 21:41 PM by IrishMarc


Friday 3/9/2010

Deadlift

60kg x 5
100kg x 3
140kg x 3
180kg x 1
suit and belt on
220kg x 1
250kg x 1
270kg x 1 (+5kg PB)

WG Pull Ups

BW x 5
bw+20kg x 3
bw+20kg x 1
bwx5
bwx5

DB ROW

70kg x 10, 10
70kg x 10, 10

Seated Row

65kg x 10
90kg x 10
IrishMarcIcon...05-09-2010 @ 17:28 
no really Irish
Member 1196, 5908 posts
SQ 312, BP 230, DL 320
862.0 kgs @ 114kgs UnEq
Sunday 5/9/2010

Power Clean

bar work
60kg 3x5
80kg 2x3
90kg 2x2
100kg x 2
110kg x 1

20 minutes cardio - Stretch and abs.
IrishMarcIcon...07-09-2010 @ 08:10 
no really Irish
Member 1196, 5908 posts
SQ 312, BP 230, DL 320
862.0 kgs @ 114kgs UnEq
Monday 6/9/2010

AM

Bench Press

bar x 10
75kg x 5
85kg x 5
105kg x 3
135kg x 3
145kg x 3
155kg x 7 (+1 rep no bounce pb)

PM

Back Squat

bar x 10, 10
60kg x 5
100kg x 2
140kg x 1
180kg x 1
200kg x 1
220kg x 1
200kg x 2

Push Press

60kg x 2
80kg x 1
100kg x 1

Pretty light one today, my knee was a nit ropey on the squats to just took it easy.
IrishMarcIcon...07-09-2010 @ 21:22 
no really Irish
Member 1196, 5908 posts
SQ 312, BP 230, DL 320
862.0 kgs @ 114kgs UnEq
Tuesday 7/9/2010

Clean

bar work
60kg 4x3
80kg 2x3
100kg x 1,1
120kg x 1,1

Back Squat

150kg x 2
170kg x 1
190kg x 1
200kg x 1
150kg x 1,1 paused

Jerk

60kg x 2
80kg x 2
100kg x 1
120kg x 1
140kg x 1
IrishMarcIcon...08-09-2010 @ 21:08 
no really Irish
Member 1196, 5908 posts
SQ 312, BP 230, DL 320
862.0 kgs @ 114kgs UnEq
Wednesday

Bench Press

Bar x 20
120kg x 1
140kg x 1
160kg x 1
Shirt on
180kg x 1 (touched piece of piss)
100kg 2x10

Chest Supported Row

60kg 3x10

Cable Pull Over

15kg x 10
30kg x 10

Lat Pull Down

70kg 2x10

Machine Preacher

29kg x 15
39kg x failure (12 odd reps all paused at the top)
IrishMarcIcon...09-09-2010 @ 19:32 
no really Irish
Member 1196, 5908 posts
SQ 312, BP 230, DL 320
862.0 kgs @ 114kgs UnEq
Thursday 9/9/2010

Power Clean

bar work
40kg 2x3
60kg 2x3
80kg 5x3

Stretching and Abs

Not doing anything really f**king hate tapering
IrishMarcIcon...11-09-2010 @ 16:33 
no really Irish
Member 1196, 5908 posts
SQ 312, BP 230, DL 320
862.0 kgs @ 114kgs UnEq
Saturday

Power Clean and Jerk

bar work
70kg 3x2
90kg 3x2

Snatch

bar work
40kg 2x2
60kg x 2
70kg 3x2

front squat

60kg x 2
110kg x 1
150kg 3x1

Weighed in at 103.7kg this morning no way I am going to make weight so the 110s it is.

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