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Phils journey to the worlds

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CarlIcon...08-01-2008 @ 16:09 
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Loves rugby league ...
Member 13, 14460 posts
SQ 230, BP 180.5, DL 262.5
673.0 kgs @ 128kgs UnEq
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i think its little more than coincidence that your wrist pains have come at a time when you are spending more time on the internet
philnoskoIcon...08-01-2008 @ 21:23 
He's BACK
Member 177, 1039 posts
SQ 230, BP 155, DL 300
685.0 kgs @ 95kgs UnEq		Its no wonder when you post up pictures like that on the last page!

Tonights training;

Bench press
20x30
20x30
60x10
100x6
130x3
145x3
145x2 failed for a 3rd rep
145x2
I think part of the problem here was I did too many reps with the bar. My chest just seems to inflate when I train, its always pumped up very easily and today with the extra set it felt pumped and a little fatigued. However, it is also clear that what Im doing for bench isnt working so I am DEFINATELY going to do something else next training cycle. I highlighted DEFINATELY as I have already said it before and didnt change it.

Close reverse grip bench press
60x8
100x6
100x6
100x6

Underarm chins
Bodyweightx8
30x6
30x6
30x6 these felt very strong

Bent over barbell rows
100x8
157.5x8
150x8 again, these felt very strong, but I reckon that was because I was so pissed off with the bench.

About 5mins of rotator cuff work.

On a side note Carl, have you got any more pictures?!
CarlIcon...08-01-2008 @ 23:05 
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Loves rugby league ...
Member 13, 14460 posts
SQ 230, BP 180.5, DL 262.5
673.0 kgs @ 128kgs UnEq
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LOL

ill have a look mate
just_tIcon...08-01-2008 @ 23:29 
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Mr.Fit
Member 164, 5028 posts
SQ 170, BP 135, DL 230
535.0 kgs @ 84kgs UnEq
Post Edited: 08.01.2008 @ 23:29 PM
too bad on the bench, whats the plan

http://www.differ.freeuk.com/learning/health/shsquat.gif
CarlIcon...09-01-2008 @ 14:20 
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Loves rugby league ...
Member 13, 14460 posts
SQ 230, BP 180.5, DL 262.5
673.0 kgs @ 128kgs UnEq
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i like to squat it
philnoskoIcon...11-01-2008 @ 22:41 
He's BACK
Member 177, 1039 posts
SQ 230, BP 155, DL 300
685.0 kgs @ 95kgs UnEq		Well thanks for that Carl!

T, what I do next all depends on how long between the qualifiers and the british. If I have long enough I will do a Lain cycle. If not I will work more on triples.

Todays training;

Deadlifts-all reps done from dead stops and beltless
60x15
120x10
180x6
220x3
260x3
260x3
260x3

Deadlift holds
305x12 seconds
300x25 seconds

Crunches with twist
x20
x20
Crunches
+15x12
+15x10
Leg raises
+7.5x15
+7.5x15

A good session today. Deads felt good even though this is only the second time I have deaded since 18/11/07. The 3x3 was a pb. The holds I was pleased with as well. Apparently the British unequipped record in the dead is 305 so I will go 305.5 if there are referees of a high enough standard, I think they have to be national level as opposed to divisional level for it to be ratified as a record. I got some videos so I will have a tinker with the camcorder and pc and try to get them up as soon as I can.
just_tIcon...11-01-2008 @ 23:49 
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Mr.Fit
Member 164, 5028 posts
SQ 170, BP 135, DL 230
535.0 kgs @ 84kgs UnEq		tip top deads! get them vids up Grin
CarlIcon...12-01-2008 @ 00:09 
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Loves rugby league ...
Member 13, 14460 posts
SQ 230, BP 180.5, DL 262.5
673.0 kgs @ 128kgs UnEq
Administrator
nice one mate, is that y i had a missed call lol

im back sunday, wooot

nice deads mate
philnoskoIcon...12-01-2008 @ 09:57 
He's BACK
Member 177, 1039 posts
SQ 230, BP 155, DL 300
685.0 kgs @ 95kgs UnEq		Yes that is why I called mateGrin

Thanks T, I will do my bestWink
RobIcon...12-01-2008 @ 10:15 
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Does f*ck all for SugdenBarbell.co.uk
Member 1, 7174 posts
SQ 182.5, BP 110, DL 205
497.5 kgs @ 107kgs UnEq
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Very strong Phil!
philnoskoIcon...12-01-2008 @ 10:18 
He's BACK
Member 177, 1039 posts
SQ 230, BP 155, DL 300
685.0 kgs @ 95kgs UnEq		Cheers Rob!
ThingIcon...12-01-2008 @ 10:19 
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a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq		strong bud 3x3 with 260 is awsome
philnoskoIcon...12-01-2008 @ 11:22 
He's BACK
Member 177, 1039 posts
SQ 230, BP 155, DL 300
685.0 kgs @ 95kgs UnEq
Post Edited: 12.01.2008 @ 11:23 AM
Cheers Thing. Vids will be on thier way shortly. They are on youtube and I just have to link it to here.
just_tIcon...12-01-2008 @ 11:48 
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Mr.Fit
Member 164, 5028 posts
SQ 170, BP 135, DL 230
535.0 kgs @ 84kgs UnEq		tick tock tick tock.......... Grin
CuddlesIcon...12-01-2008 @ 12:30 
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Eat.Cycle.Sleep.Win
Member 2, 12511 posts
SQ 190, BP 150, DL 280
620.0 kgs @ 99kgs UnEq
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Great deadlifting mate! When is the big 700lbs going to fall?

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