Marc's Fatty Fat Fat Training Log
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Post Edited: 16.10.2010 @ 17:19 PM by SuperSteel101
IrishMarc said:
Cheers, dunno lad if I did some dumbbell rows I might get a better pump instead of cheating the f**k out of every rep and naming it after a closet homo bodybuilder.
Cheers, dunno lad if I did some dumbbell rows I might get a better pump instead of cheating the f**k out of every rep and naming it after a closet homo bodybuilder.
Hahaha yeah Matt Kroc has lost his way, seen this on elitefts.com recently and it gave me a good laugh ... [url=]http://asp.elitefts.com/qa/default.asp?qid=126572&tid=53 [/url]
IrishMarc17/10/10 @ 10:20
SuperSteel101 said:
Hahaha yeah Matt Kroc has lost his way, seen this on elitefts.com recently and it gave me a good laugh ... [url=]http://asp.elitefts.com/qa/default.asp?qid=126572&tid=53 [/url]
Hahaha yeah Matt Kroc has lost his way, seen this on elitefts.com recently and it gave me a good laugh ... [url=]http://asp.elitefts.com/qa/default.asp?qid=126572&tid=53 [/url]
haha, stupid homo.
IrishMarc18/10/10 @ 20:18
Monday 18/10/2010
Back Squat
bar x 10
60kg x 5
100kg x 2
140kg x 2
180kg x 1
205kg x 1
Canned it back is still stiff as f**k from deadlifts on Friday.
Back Squat
bar x 10
60kg x 5
100kg x 2
140kg x 2
180kg x 1
205kg x 1
Canned it back is still stiff as f**k from deadlifts on Friday.
IrishMarc19/10/10 @ 14:30
Tuesday 19/10/2010
AM
Bench Press
60kg x 5
100kg x 5
140kg x 5 - chest abso f**ked must still be caned from last week.
Lat Pull Down 4x10
20 minute job home for lunch.
AM
Bench Press
60kg x 5
100kg x 5
140kg x 5 - chest abso f**ked must still be caned from last week.
Lat Pull Down 4x10
20 minute job home for lunch.
IrishMarc19/10/10 @ 20:57
Tuesday 19/10/2010
PM
Back Squats take 2
60kg x 5
100kg x 3
140kg x 2
Belt on
180kg x 1
220kg x 5 (+4 rep PB last rep high and nipple tweaked.)
180kg x 11 (+3 rep PB more in the tank just lazy)
180kg x 5
Chest Supported Row Machine 4x10
nick19/10/10 @ 21:00
IrishMarc19/10/10 @ 21:01
nick said:nice! i slept from 3-8 and i still feel very tired :/
brb hibernating
brb hibernating
You and sasquatch need to get into your caves winter is coming.
IrishMarc20/10/10 @ 18:52
Alistair_Inglis said:hi marc i finaly got a sugden account lol- also i got no msg so we r benching tomorrow then?
Bench club tomorrow wee saaaan.
IrishMarc20/10/10 @ 18:52
Post Edited: 20.10.2010 @ 18:54 PM by IrishMarc
maca said:hi ally how are you doing bud? are you competeing on the 31st?
You keep your f**king pedo mitts off the boy!
IrishMarc20/10/10 @ 18:54
maca said:hi ally how are you doing bud? are you competeing on the 31st?
hi maca, yes i will be at the jnrs on the 31st should be good, might also be at another comp this year to try breaking the u18 ipf squat record (the scottish gbpf
1 or the uni 1 in oxford)
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