Marc's Fatty Fat Fat Training Log
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| SuperSteel101 |  | ... | 16-10-2010 @ 17:19 |
 over 1000 posts and still no tagline Member 865, 1370 posts SQ 200, BP 155, DL 250605.0 kgs @ 80.6kgs UnEq | Post Edited: 16.10.2010 @ 17:19 PM by SuperSteel101 IrishMarc said: Cheers, dunno lad if I did some dumbbell rows I might get a better pump instead of cheating the f**k out of every rep and naming it after a closet homo bodybuilder. Hahaha yeah Matt Kroc has lost his way, seen this on elitefts.com recently and it gave me a good laugh ... [url=]http://asp.elitefts.com/qa/default.asp?qid=126572&tid=53 [/url] | ||
| IrishMarc | | ... | 17-10-2010 @ 10:20 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | SuperSteel101 said: Hahaha yeah Matt Kroc has lost his way, seen this on elitefts.com recently and it gave me a good laugh ... [url=]http://asp.elitefts.com/qa/default.asp?qid=126572&tid=53 [/url] haha, stupid homo. | ||
| IrishMarc | | ... | 18-10-2010 @ 20:18 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Monday 18/10/2010 Back Squat bar x 10 60kg x 5 100kg x 2 140kg x 2 180kg x 1 205kg x 1 Canned it back is still stiff as f**k from deadlifts on Friday. | ||
| IrishMarc | | ... | 19-10-2010 @ 14:30 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Tuesday 19/10/2010 AM Bench Press 60kg x 5 100kg x 5 140kg x 5 - chest abso f**ked must still be caned from last week. Lat Pull Down 4x10 20 minute job home for lunch. | ||
| IrishMarc | | ... | 19-10-2010 @ 20:57 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Tuesday 19/10/2010 PM Back Squats take 2 60kg x 5 100kg x 3 140kg x 2 Belt on 180kg x 1 220kg x 5 (+4 rep PB last rep high and nipple tweaked.) 180kg x 11 (+3 rep PB more in the tank just lazy) 180kg x 5 Chest Supported Row Machine 4x10 | ||
| nick | | ... | 19-10-2010 @ 21:00 |
finally got a tagline Member 1190, 2812 posts SQ 300, BP 200, DL 350850.0 kgs @ 105kgs UnEq | nice! i slept from 3-8 and i still feel very tired :/ brb hibernating | ||
| IrishMarc | | ... | 19-10-2010 @ 21:01 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | nick said:nice! i slept from 3-8 and i still feel very tired :/ brb hibernating You and sasquatch need to get into your caves winter is coming. | ||
| maca | | ... | 19-10-2010 @ 22:23 |
 Member 1224, 652 posts | nice squating MOTHER f**kER! | ||
| Alistair_Inglis | | ... | 20-10-2010 @ 18:48 |
 Member 1782, 153 posts SQ 355, BP 200, DL 300855.0 kgs @ 120kgs Eq | hi marc i finaly got a sugden account lol- also i got no msg so we r benching tomorrow then? | ||
| maca | | ... | 20-10-2010 @ 18:51 |
Member 1224, 652 posts | hi ally how are you doing bud? are you competeing on the 31st? | ||
| IrishMarc | | ... | 20-10-2010 @ 18:52 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Alistair_Inglis said:hi marc i finaly got a sugden account lol- also i got no msg so we r benching tomorrow then? Bench club tomorrow wee saaaan. | ||
| IrishMarc | | ... | 20-10-2010 @ 18:52 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Post Edited: 20.10.2010 @ 18:54 PM by IrishMarc maca said:hi ally how are you doing bud? are you competeing on the 31st? You keep your f**king pedo mitts off the boy! | ||
| maca | | ... | 20-10-2010 @ 18:54 |
Member 1224, 652 posts | IrishMarc said: You keep your f**king pedo mitts of the boy! youll have to do then son! | ||
| IrishMarc | | ... | 20-10-2010 @ 18:54 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | maca said: youll have to do then son! PROMISES! | ||
| Alistair_Inglis | | ... | 20-10-2010 @ 18:56 |
Member 1782, 153 posts SQ 355, BP 200, DL 300855.0 kgs @ 120kgs Eq | maca said:hi ally how are you doing bud? are you competeing on the 31st? hi maca, yes i will be at the jnrs on the 31st should be good, might also be at another comp this year to try breaking the u18 ipf squat record (the scottish gbpf 1 or the uni 1 in oxford) | ||
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