A doctor's routine
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| JohnPower |  | ... | 05-10-2010 @ 23:32 |
power by name , power by nature ! Member 439, 217 posts | good training Sam,how early in the morning did you train ? are you getting a power belly now ! | ||
| dr_hazbun | | ... | 06-10-2010 @ 13:51 |
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250635.0 kgs @ 90kgs Eq | Hi John! Early morning training tends to be the exception rather than the rule. Mostly train in the afternoons/evenings to be honest. I do shift work, so if I'm on 1-9pm and that falls on a training day, I'll try and get in for 9am. On Saturdays, I start my session at 10-11am. re power belly..well...ermm. it's there but chiselled with massive ab muscles..honest...col_austin can testify to this, he's seen them and given them an appreciative nod. That's big coming from him. | ||
| dr_hazbun | | ... | 07-10-2010 @ 18:19 |
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250635.0 kgs @ 90kgs Eq | Thurs 7 Oct 2010 Deadlift 100x5 140x5 180x1 200x1 220x1 240x1 - unequipped PB Press 60x5 80x5 90x3x2 95x3 97.5x3 100x3 all last reps paused Split Jerks from Rack first time with these so starting low, very low 30x1 40x1 50x1 60x1 70x1 80x1 then drop down to 40x1x many sets. Form nailed. BW 91kg | ||
| dr_hazbun | | ... | 09-10-2010 @ 13:04 |
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250635.0 kgs @ 90kgs Eq | Sat 9 Oct 2010 Squats..60x5x2..80x5..100x4..add belt..120x3..130x3..140x3x3..150x3x2..160x3 Benches..60x5x2..80x5..90x5..100x5x3..102.5x5..105x4 160kg squats were good considering the volume preceding them. The power was there, but technique was not 100% as the residual stiffness from Tursday's heavy deadlifts seemed to force my set up a bit wider then usual. 160x5 would be a true 5 rep max based on today's efforts. That should put me at 190ish for a 1 rep max. One more week on this squat cycle remains and that will see me doing 165x3. I don't expect it to be much of a problem. Good luck to everyone at the club competing today/tomorrow. | ||
| dr_hazbun | | ... | 09-10-2010 @ 13:31 |
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250635.0 kgs @ 90kgs Eq | BW a light 90.4kg 4 out of 6 abs visible and bulging | ||
| dr_hazbun | | ... | 11-10-2010 @ 17:36 |
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250635.0 kgs @ 90kgs Eq | 11.10.10 Bench..paused last reps..60x5x2..80x5..90x3..all paused reps from here..100x1..105x1..112.5x1..120x2..100x3x3 | ||
| dr_hazbun | | ... | 13-10-2010 @ 17:37 |
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250635.0 kgs @ 90kgs Eq | 13.10.10 Squats..60x5x2..80x5..100x3..120x3x3..125x3x2..135x3 Deads..100x2..120x2..140x2..160x2..170x2..180x2 SLDL..60x1..100x1..140x10 | ||
| IainKendrick | | ... | 13-10-2010 @ 17:50 |
 some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | Well done on the deadlift pb!!! Are you about at the Uni champs? | ||
| luke00 | | ... | 13-10-2010 @ 20:06 |
 either Im a penis or Im not a penis Member 722, 2977 posts SQ 300, BP 220, DL 350870.0 kgs @ 123kgs UnEq | Nice PB on the deadlift doc. f**king awesome. | ||
| Lurkio | | ... | 13-10-2010 @ 20:10 |
 as deep as his fat little body will allow Member 265, 4173 posts SQ 222.5, BP 142.5, DL 235600.0 kgs @ 108kgs UnEq | Great stuff mate. | ||
| dr_hazbun | | ... | 14-10-2010 @ 08:17 |
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250635.0 kgs @ 90kgs Eq | thanks for the nice comments. Iain, I should be there mate. | ||
| dr_hazbun | | ... | 14-10-2010 @ 18:13 |
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250635.0 kgs @ 90kgs Eq | Yesterday: 1.8 mile run Today: 1.6 mile run. Am contemplating improving my conditioning. Just want to get a bit leaner. 3 approximate 2mile runs per week on top of my usual barbell work should do the trick. I did my first 2 comps as an 82.5er. I got stronger but with that I also got fatter. Some crazy part of me is now thinking maybe it's worth making a concerted effort to get back to 82.5kg. I'll have to clean up my diet as well in order to do that and probably quit beer altogether. I'd be well chuffed if I can maintain this sort of strength at 82kg. | ||
| Finch | | ... | 14-10-2010 @ 18:24 |
 Gonna outlive my opposition !! Member 123, 4038 posts SQ 202.5, BP 135.0, DL 232.5570.0 kgs @ 117kgs UnEq | Just been catching up with your log Sam. Nice un-equiped deadlift last week. | ||
| dr_hazbun | | ... | 14-10-2010 @ 18:31 |
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250635.0 kgs @ 90kgs Eq | Finch said:Just been catching up with your log Sam. Nice un-equiped deadlift last week. thanks mate. Unequipped definitely the way forward for now. | ||
| JohnPower | | ... | 14-10-2010 @ 22:16 |
power by name , power by nature ! Member 439, 217 posts | Well done on the deadlift pb Sam. | ||
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