My 'attempt at Strongman' log
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| ben66 |  | ... | 07-09-2010 @ 12:43 |
 Why get fat to look big? Member 1330, 4797 posts SQ 300, BP 200, DL 305805.0 kgs @ 107kgs UnEq | Aye, a Results session could be good- need to brush up on events.... send me your number and i'll give you a shout. Back on it today. OH work: Clean & Push Press: 10x bar 5x 60kg 5x 75kg 4x 80kg 2x 85kg 1x 87.5kg F, F 90kg Strict Press: 5x 47.5kg 5x 55kg 4x 62.5kg Wide Grip Chins 5x BW+20kg 5x +20kg 5x +20kg 5x +20kg 5x +20kg Felt a bit weak and my forearms kept bleeding... | ||
| ITRG | | ... | 07-09-2010 @ 12:54 |
 PS ... i love you Member 521, 2568 posts SQ 200, BP 125, DL 265590.0 kgs @ 90kgs UnEq | well done on saturday mate brilliant effort for your first comp  loved the fight you gave 110kilo stone just missed it  was good meeting you. how are the arms??? | ||
| ben66 | | ... | 07-09-2010 @ 13:25 |
Why get fat to look big? Member 1330, 4797 posts SQ 300, BP 200, DL 305805.0 kgs @ 107kgs UnEq | Cheers Ian, good to meet you n all, really enjoyed the comp. Arms are a bit stingy and keep splitting but not too bad. Need a bit more event training- that stone will be flying up next time i have a crack at it.....  | ||
| PeteHodgson | | ... | 07-09-2010 @ 16:16 |
 Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | aha, here you are. Grest performance on saturday, your arms looke a right mess. great final event too! well done! | ||
| ben66 | | ... | 08-09-2010 @ 12:37 |
Why get fat to look big? Member 1330, 4797 posts SQ 300, BP 200, DL 305805.0 kgs @ 107kgs UnEq | Cheers Pete, I've a lot to do strength & technique wise to get up to scratch though. Deadlift today Deadlift: 10x bar 5x 60kg 1x 100kg 5x 147.5kg 5x 167.5kg 6x 190kg Speed 6" deficit deadlifts: 3x 170kg 3x 170kg 3x 170kg 3x 170kg 3x 170kg Croc Rows: 10x 40kg 10x 40kg 10x 40kg 8x 40kg Should have pushed for 1 more rep on the 190 dead but didn't. | ||
| ben66 | | ... | 10-09-2010 @ 13:19 |
Why get fat to look big? Member 1330, 4797 posts SQ 300, BP 200, DL 305805.0 kgs @ 107kgs UnEq | Squat day Squat: 10x bar 5x 60kg 1x 100kg 5x 122.5kg 5x 142.5kg 6x 167.5kg 10x 120kg 10x 120kg 10x 120kg 10x 100kg 10x 100kg Strice OH press: 3x 60kg 3x 60kg 3x 60kg 3x 60kg 3x 60kg Done. Think the 167.5 squat set was a PR (was supposed to be using 157.5 but put on 10's instead of 5's.....) Squats felt solid though, so I'm chuffed. | ||
| ben66 | | ... | 12-09-2010 @ 20:28 |
Why get fat to look big? Member 1330, 4797 posts SQ 300, BP 200, DL 305805.0 kgs @ 107kgs UnEq | Max effort something day. 18" deads: 10x bar 5x 60kg 1x 100kg 3x 160kg 3x 180kg 3x 200kg 1x 220kg 1x 230kg 1x 235kg 1x 240kg Fail 242.5kg 3x 200kg 3x 160kg Bench: 3x 100kg 3x 100kg 3x 100kg 3x 100kg 3x 100kg 3x 100kg Done. Legs are still killing me from Fridays squatting, walking about like an old man at the moment. | ||
| andydanjosh | | ... | 12-09-2010 @ 21:16 |
 ^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | good sessions there mate. | ||
| Simon_T | | ... | 12-09-2010 @ 21:21 |
 wales Member 1058, 5361 posts SQ 220, BP 140, DL 294654.0 kgs @ 106kgs UnEq | Some good workouts there pal. | ||
| ben66 | | ... | 13-09-2010 @ 17:22 |
Why get fat to look big? Member 1330, 4797 posts SQ 300, BP 200, DL 305805.0 kgs @ 107kgs UnEq | Cheers Gents. | ||
| ITRG | | ... | 13-09-2010 @ 17:40 |
PS ... i love you Member 521, 2568 posts SQ 200, BP 125, DL 265590.0 kgs @ 90kgs UnEq | some good training lately mate and nice squats keep it up | ||
| ben66 | | ... | 14-09-2010 @ 12:29 |
Why get fat to look big? Member 1330, 4797 posts SQ 300, BP 200, DL 305805.0 kgs @ 107kgs UnEq | Ta Ian. OH today: Clean(each rep)and Push Press: 10x bar 3x 62.5kg 3x 70kg 5x 80kg Strict OH press: 3x 60kg 3x 60kg 3x 60kg 3x 60kg 3x 60kg 3x 60kg Chins (change grip each set): 5x BW+25kg 5x +25kg 5x +25kg 4x +25kg 5x +25kg OH lock outs: 5x 80kg 5x 90kg 5x 100kg 3x 110kg Session started badly and I felt weak as piss on the pushies (I'm doing 531 on them now) Felt better on the strict though. Don't know if I was doing the OH lockouts right- there was about 6 or 7 inches from the rack to lock out. | ||
| andydanjosh | | ... | 14-09-2010 @ 12:31 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | nice strict press good work mate. | ||
| ben66 | | ... | 15-09-2010 @ 12:36 |
Why get fat to look big? Member 1330, 4797 posts SQ 300, BP 200, DL 305805.0 kgs @ 107kgs UnEq | Thanks Andy. Deadlifting this morning Deadlift: 10x bar 5x 60kg 1x 100kg 3x 157.5kg 3x 180kg 5x 202.5kg Speed 6" deficit deadlifts: 3x 175kg 3x 175kg 3x 175kg 3x 175kg 3x 175kg Croc Rows: 10x 40kg 10x 40kg 10x 40kg A rep PR with the deadlifts, last rep was tough and took a callous off. Pleased though. Was almost sick doing the deficit deads... | ||
| ITRG | | ... | 15-09-2010 @ 13:42 |
PS ... i love you Member 521, 2568 posts SQ 200, BP 125, DL 265590.0 kgs @ 90kgs UnEq | nice deads mate 5 x 202.5 must mean a new pb soon | ||
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