tlast2O12dude Light and Strong !
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| tlast2O12dude |  | Workout ( 04 Sep 2010 ) [ PM Session 2 ] - Random Max Of The Day Test | 05-09-2010 @ 00:16 |
 Obvious Juicer Member 1613, 1036 posts SQ 185, BP 140, DL 220545.0 kgs @ 66kgs UnEq | My goal was 2 or 3 reps. I got 4 !! and i had room for 1 more! I did 4 just to raise my estimated 1RM! Squat ----- 50x1 90x1 130x1 160x4  ( Yeeahhh Buddyyyy! This gives an estimated of 175kg 1RM ! Yeehaaaa! )PROGRESS CHART | ||
| tlast2O12dude | | Workout ( 05 Sep 2010 ) [ AM Session ] - 31DaySquat DAY 10 | 05-09-2010 @ 15:02 |
Obvious Juicer Member 1613, 1036 posts SQ 185, BP 140, DL 220545.0 kgs @ 66kgs UnEq | MMmmhh... i didnt felt so warmed up, i should had done a few more reps with 50kg... I did this an hour after i woke up, so i was kinda sleepy.  I did every rep in a moderated speed, because knowing that i was not %100 warmed up i didnt wanted to go all crazy on speed and pull something on my back. Squat ----- 50x5 90x2 100x3x8 ( nice and easy ) 31DaySquat LOG | ||
| Thing | | ... | 05-09-2010 @ 15:11 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | solid squatting Pablo | ||
| tlast2O12dude | | Workout ( 05 Sep 2010 ) [ PM Session ] - Random Max Of The Day Test | 05-09-2010 @ 21:30 |
Obvious Juicer Member 1613, 1036 posts SQ 185, BP 140, DL 220545.0 kgs @ 66kgs UnEq | Today it was everything too easy. I mean, yes, it was heavy my last set, but my heart rate didn't raise as usual. I ended up feeling like if i had never started the workout... i might try 180kg today in a few hours... MIGHT... idk, mabe... Squat ----- 50x3 90x2 130x2 150x2 170x2 ( nice, i wanted 3 but 2 is ok. I lost balance on the last rep )-Form takes a beating when i raise the intensity, but if you see closer you will see myself correcting my knees- PROGRESS CHART | ||
| tlast2O12dude | | ... | 05-09-2010 @ 21:33 |
Obvious Juicer Member 1613, 1036 posts SQ 185, BP 140, DL 220545.0 kgs @ 66kgs UnEq | moz said:You are hardcore! I like to train everyday but it's usually something different each day. Looks like your still making progress even though your knackered. haha for my point of view, everyday is diferent, intensity change, form change a little (experimenting), max attempts change, speed change...  | ||
| Wiegieboard | | ... | 05-09-2010 @ 21:38 |
 as crimson as my last victims underclothing..... Member 899, 11330 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Loving your strength evolution chart! That's some glorious input right there! | ||
| tlast2O12dude | | ... | 05-09-2010 @ 21:42 |
Obvious Juicer Member 1613, 1036 posts SQ 185, BP 140, DL 220545.0 kgs @ 66kgs UnEq | Wiegieboard said:Loving your strength evolution chart! That's some glorious input right there! THanks, my idea is to be consistent and get 1 or 2 years on that chart so i can somehow see a pattern of my body's cycles over the year. I think that everybody has natural cycles over the year where you are stronger some months and weaker others... I generally get stronger in October - November (if my calculations are correct) in my case this is Summer time by that moment. | ||
| Wiegieboard | | ... | 05-09-2010 @ 21:50 |
as crimson as my last victims underclothing..... Member 899, 11330 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | That's a very interesting study you're doing. I'll be following it. | ||
| d_singh | | ... | 05-09-2010 @ 22:52 |
Gillette - The best a man can get Member 466, 1389 posts SQ 196, BP 120, DL 254570.0 kgs @ 74kgs UnEq | Post Edited: 05.09.2010 @ 22:57 PM by d_singh great lifting , just incredible. truly are a raw lifter ... no belt, no shoes, no wrist wraps, just brute strength . | ||
| tlast2O12dude | | Workout ( 06 Sep 2010 ) [AM Session] | 06-09-2010 @ 14:16 |
Obvious Juicer Member 1613, 1036 posts SQ 185, BP 140, DL 220545.0 kgs @ 66kgs UnEq | Post Edited: 06.09.2010 @ 14:16 PM by tlast2O12dude So far, bad day... felt tierd.Bodyweight +1kg ! Now i'm 68kg. Weighted after workout! Bench Press ----------- 50x5 80x3 100x3 110x3 120x2.5 : + 0.5 rep FLW* Half Bench Press ---------------- 100x1 110x1 120x1 130x1 140x0 High Lockouts ------------- 130x1 150x1 170x0 : - 1 rep FLW* Dead Bench Press ---------------- 105x5 PROGRESS CHART (*)FLT = From Last Workout | ||
| tlast2O12dude | | Workout ( 06 Sep 2010 ) [PM Session] - 31DaySquat DAY 11 | 06-09-2010 @ 21:24 |
Obvious Juicer Member 1613, 1036 posts SQ 185, BP 140, DL 220545.0 kgs @ 66kgs UnEq | Squat ----- 50 x 5 90 x 3 110 x 7 x 5 ( And i did 1 set of 6 because i counted wrong ) Today i would like one of the 2 following things:
One of thouse things i will try in a few hours. Yesterday i failed at 180kg squat. 31DaySquat Log | ||
| tlast2O12dude | | Workout ( 06 Sep 2010 ) [ PM Session 2 ] - Random Max Of The Day Test | 06-09-2010 @ 21:58 |
Obvious Juicer Member 1613, 1036 posts SQ 185, BP 140, DL 220545.0 kgs @ 66kgs UnEq | Squat ----- 50 x 1 90 x 1 130 x 1 150 x 1 170 x 1  I got a f**king phone call when i was unracking the weight. I had to get it, and then i had lost the focus. COuld only do 1.160 x 1 ... f**king phone call...PROGRESS CHART | ||
| tlast2O12dude | | Workout ( 06 Sep 2010 ) [ PM Session 3 ] - Random Max Of The Day Test | 06-09-2010 @ 23:14 |
Obvious Juicer Member 1613, 1036 posts SQ 185, BP 140, DL 220545.0 kgs @ 66kgs UnEq | Not happy, i feel angry, frustrated. I will lower the intensity for a few days, my goals are going to be 150kg for 7 reps, or 160 for 5. Starting to feel pain in the lower back and right knee. Caused probably for my HORRIBLE form on these last few max attempts this past few days. Concusion: pains comes from bad form, it's impossible to have pains using good form. I will stop squating over 160kg for a few days. Squat ----- 50 x 3 90 x 1 130 x 1 150 x 1 160 x 4.5 ( improve in the sense that i felt like going for a 5 ) PROGRESS CHART | ||
| shanejer | | ... | 06-09-2010 @ 23:29 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | Nice progress on squats but i must say your PB says 185?? Do you think if you had not squatted 185 in the past your progress would be so quick? IMO you are just regaining the strength you once had quickly..... I think it will slow around the 180 mark, interested to see tbh could keep going up who knows?? Also, how are you feeling? Are you legs aching all the time? | ||
| tlast2O12dude | | ... | 06-09-2010 @ 23:56 |
Obvious Juicer Member 1613, 1036 posts SQ 185, BP 140, DL 220545.0 kgs @ 66kgs UnEq | shanejer said:Nice progress on squats but i must say your PB says 185?? Do you think if you had not squatted 185 in the past your progress would be so quick? IMO you are just regaining the strength you once had quickly..... I think it will slow around the 180 mark, interested to see tbh could keep going up who knows?? Also, how are you feeling? Are you legs aching all the time? Yes i think that the progress is fast because i´m walking a road i already walked before. Once i get to 180kg progress WILL slow and mabe plateau for a while. Right now i´m starting to feel the progress slowing down. Legs feels fine, no pain at all. They feel warm most of the time, like if i was redy to squat at any moment. | ||
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