Twitter Facebook Who's Online - 1 member and 343 guests

The Road To a 500K Total @ 75K UE

Users viewing topic: & 1 Guest

12345678910 ... ... 103104105106107108109110111112113

Martin1956		...	11-12-2007 @ 15:14
Old Age Presser Member 75, 7739 posts SQ 0, BP 200, DL 200 400.0 kgs @ 105kgs Eq	Good luck on Sunday!
JC		...	11-12-2007 @ 16:16
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	good luck with the comp mate looks like you could be on for 3 PBs
paul_richards		...	11-12-2007 @ 18:03
I personally prefer the stiffest possible. Member 158, 3110 posts SQ 170, BP 107.5, DL 222.5 500.0 kgs @ 67.4kgs UnEq	Thanks everyone
just_t		...	11-12-2007 @ 18:09
Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230 535.0 kgs @ 84kgs UnEq	good luck, what do you expect to get?
HennyB		...	11-12-2007 @ 18:17
Sugdens most southern member Member 178, 76 posts SQ 300, BP 205, DL 282.5 787.5 kgs @ 98.7kgs Eq	I see you use the small diameter plates for the DL. I only train with small diameter. It has a huge impact when it comes to Comp day. The extra 2 inches gives you at least 20kg on the platform. Great Work Bro!
paul_richards		...	11-12-2007 @ 22:23
I personally prefer the stiffest possible. Member 158, 3110 posts SQ 170, BP 107.5, DL 222.5 500.0 kgs @ 67.4kgs UnEq	Yes training with small diameter plates is awesome as it develops leg drive and also makes a normally loaded bar with the same weight feel stupidly easy which is a great mental boost.
paul_richards		...	16-12-2007 @ 20:12
I personally prefer the stiffest possible. Member 158, 3110 posts SQ 170, BP 107.5, DL 222.5 500.0 kgs @ 67.4kgs UnEq	Bournemouth Xmas Comp Squat 135K 145K 150K Bench 85K 90K 92.5K FAIL Deadlift 195K 205K 207.5K 447.5K Total Overall really pleased with PBs in squat and deadlift, need to really work on my bench though.
marc		...	16-12-2007 @ 20:22
Dancing queenfeel the beat from the tambourine Member 84, 2415 posts SQ 225, BP 170, DL 275 670.0 kgs @ 103kgs UnEq	Great lifting young man
Rob		...	16-12-2007 @ 20:33
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205 497.5 kgs @ 107kgs UnEq Administrator	Nice PBs, great deadlifting in particular.
Carl		...	16-12-2007 @ 20:35
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5 673.0 kgs @ 128kgs UnEq Administrator	good going mate
IainKendrick		...	16-12-2007 @ 20:37
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280 710.0 kgs @ 93kgs UnEq	Nice one again pal!
Rick		...	16-12-2007 @ 21:02
I am a bench-only guy Member 3, 10035 posts SQ 185, BP 175, DL 235 595.0 kgs @ 140kgs UnEq Administrator	Well done!
tbench		...	16-12-2007 @ 21:12
addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240 575.0 kgs @ 113kgs UnEq	great lifting well done.
Joni		...	16-12-2007 @ 22:07
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	great work mate!
paul_richards		...	18-12-2007 @ 17:37
I personally prefer the stiffest possible. Member 158, 3110 posts SQ 170, BP 107.5, DL 222.5 500.0 kgs @ 67.4kgs UnEq	Monday's "Fitness First Session done at Purbeck" I felt OK to train my upper body on Monday despite the comp on the previous day. Bench 60K x 10 70K x 10 80K x 6 82.5K x 5 85K x 3 80K x 6 80K x 5 Also did some incline flies, CG pull downs, tricep rope and some curls. Paul Paul

12345678910 ... ... 103104105106107108109110111112113