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The Road To a 500K Total @ 75K UE

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IainKendrickIcon...23-12-2011 @ 15:17 
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some nice relaxing jazz.
Member 77, 12599 posts
SQ 265, BP 165, DL 280
710.0 kgs @ 93kgs UnEq		No probs. In the new year it is.
paul_richardsIcon...24-12-2011 @ 12:42 
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I personally prefer the stiffest possible.
Member 158, 3110 posts
SQ 170, BP 107.5, DL 222.5
500.0 kgs @ 67.4kgs UnEq		yeah, get something organised in Jan
d_singhIcon...02-01-2012 @ 00:38 
Gillette - The best a man can get
Member 466, 1389 posts
SQ 196, BP 120, DL 254
570.0 kgs @ 74kgs UnEq		hey long time pal. your lifts are looking great mate, especially bench 121 get in !
paul_richardsIcon...29-01-2012 @ 15:22 
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I personally prefer the stiffest possible.
Member 158, 3110 posts
SQ 170, BP 107.5, DL 222.5
500.0 kgs @ 67.4kgs UnEq		cheers, bench was far from strict, you could have driven a double decker under my arse
paul_richardsIcon...30-01-2012 @ 07:14 
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I personally prefer the stiffest possible.
Member 158, 3110 posts
SQ 170, BP 107.5, DL 222.5
500.0 kgs @ 67.4kgs UnEq		Sunday's session at Enterprise (Kirkintilloch)(29/12/2011)

Bench
  • 60K x 8
  • 80K x 5
  • 90K x 5
  • 90K x 5
  • 90K x 4


Squat
  • 60K x 5
  • 100K x 5
  • 120K x 3
  • 140K x 2
  • 140K x 2
  • 140K x 2


Deadlift
  • 60K x 5
  • 100K x 5
  • 140K x 3
  • 160K x 3
  • 180K x 1


Ran out of energy by the time I deadlifted, shoulder playing up a bit on bench.
paul_richardsIcon...30-01-2012 @ 07:18 
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I personally prefer the stiffest possible.
Member 158, 3110 posts
SQ 170, BP 107.5, DL 222.5
500.0 kgs @ 67.4kgs UnEq		Thursday's session at Purbeck(05/01/2012)

Bench
  • 60K x 8
  • 70K x 5
  • 80K x 5
  • 80K x 8
  • 90K x 3


Squat
  • 65K x 5
  • 105K x 5
  • 130K x 2
  • 130K x 2


Deadlift
  • 145K x 5
  • 165K x 3
  • 185K x 1
  • 200K x 1

Not too bad
paul_richardsIcon...30-01-2012 @ 07:20 
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I personally prefer the stiffest possible.
Member 158, 3110 posts
SQ 170, BP 107.5, DL 222.5
500.0 kgs @ 67.4kgs UnEq		Monday's session at Purbeck(09/01/2012)

Bench
  • 65K x 8
  • 80K x 8
  • 90K x 5
  • 90K x 5
  • 90K x 5


Squat
  • 65K x 5
  • 105K x 5
  • 130K x 3
  • 135K x 2
  • 145K x 2
  • 145K x 2


Squats feeling good
paul_richardsIcon...30-01-2012 @ 07:23 
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I personally prefer the stiffest possible.
Member 158, 3110 posts
SQ 170, BP 107.5, DL 222.5
500.0 kgs @ 67.4kgs UnEq		Sunday's session at Pelhams(15/01/2012)

Bench
  • 60K x 8
  • 100K x 5
  • 140K x 5
  • 160K x 3

Pulled a muscle in my lower back, quite painful, that was that.

Bench
  • 60K x 5
  • 80K x 5
  • 90K x 5
  • 90K x 5
  • 90K x 5
  • 100K x 1
paul_richardsIcon...30-01-2012 @ 07:25 
Avatar
I personally prefer the stiffest possible.
Member 158, 3110 posts
SQ 170, BP 107.5, DL 222.5
500.0 kgs @ 67.4kgs UnEq		Monday's session at Purbeck(16/01/2012)

Bench
  • 60K x 8
  • 70K x 8
  • 80K x 5
  • 90K x 3
  • 100K x 2

Back still too sore to squat
paul_richardsIcon...30-01-2012 @ 07:27 
Avatar
I personally prefer the stiffest possible.
Member 158, 3110 posts
SQ 170, BP 107.5, DL 222.5
500.0 kgs @ 67.4kgs UnEq		Thursday's session at Purbeck(19/01/2012)

Bench
  • 80K x 5
  • 90K x 5
  • 100K x 3
  • 100K x 3
  • 100K x 3

Good bench session

Deadlift
  • 105K x 5
  • 125K x 5
  • 155K x 5
  • 175K x 2
  • 175K x 2

This felt ok, didnt want to go any heavier due to my back still not right
paul_richardsIcon...30-01-2012 @ 07:27 
Avatar
I personally prefer the stiffest possible.
Member 158, 3110 posts
SQ 170, BP 107.5, DL 222.5
500.0 kgs @ 67.4kgs UnEq		Thursday's session at Purbeck(19/01/2012)

Bench
  • 80K x 5
  • 90K x 5
  • 100K x 3
  • 100K x 3
  • 100K x 3

Good bench session

Deadlift
  • 105K x 5
  • 125K x 5
  • 155K x 5
  • 175K x 2
  • 175K x 2

This felt ok, didnt want to go any heavier due to my back still not right
paul_richardsIcon...07-02-2012 @ 14:02 
Avatar
I personally prefer the stiffest possible.
Member 158, 3110 posts
SQ 170, BP 107.5, DL 222.5
500.0 kgs @ 67.4kgs UnEq		Sunday's session at Crowne Plaza UAE(22/01/2012)

Squat
  • 60K x 8
  • 80K x 5
  • 100K x 5
  • 120K x 3
  • 140K x 2
  • 140K x 2
  • 140K x 2


Bench
  • 60K x 8
  • 80K x 5
  • 90K x 5
  • 90K x 5
  • 90K x 5
paul_richardsIcon...07-02-2012 @ 14:04 
Avatar
I personally prefer the stiffest possible.
Member 158, 3110 posts
SQ 170, BP 107.5, DL 222.5
500.0 kgs @ 67.4kgs UnEq		Tuesday's session at Crowne Plaza UAE(24/01/2012)

Deadlift
  • 60K x 8
  • 100K x 5
  • 140K x 5
  • 160K x 2
  • 160K x 2
  • 160K x 2

Bar wasn't knurled properly and no banging the weights down as the gym was on floor 20.
paul_richardsIcon...07-02-2012 @ 14:06 
Avatar
I personally prefer the stiffest possible.
Member 158, 3110 posts
SQ 170, BP 107.5, DL 222.5
500.0 kgs @ 67.4kgs UnEq		Thursday's session at Crowne Plaza UAE(26/01/2012)

Squats
  • 60K x 8
  • 100K x 5
  • 140K x 2
  • 140K x 2
  • 140K x 2
  • 150K x 1
  • 150K x 1


Bench
  • 60K x 8
  • 70K x 8
  • 80K x 5
  • 90K x 5
  • 95K x 3
paul_richardsIcon...07-02-2012 @ 14:09 
Avatar
I personally prefer the stiffest possible.
Member 158, 3110 posts
SQ 170, BP 107.5, DL 222.5
500.0 kgs @ 67.4kgs UnEq		Monday's session at Purbeck(30/01/2012)

Squats
  • 65K x 5
  • 105K x 5
  • 135K x 2
  • 145K x 1
  • 150K x 1
  • 155K x 1


Bench
  • 80K x 5
  • 90K x 3
  • 100K x 4
  • 100K x 4
  • 105K x 1

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