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The Road To a 500K Total @ 75K UE

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paul_richardsIcon...18-01-2008 @ 18:52 
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I personally prefer the stiffest possible.
Member 158, 3110 posts
SQ 170, BP 107.5, DL 222.5
500.0 kgs @ 67.4kgs UnEq		LOL

Iain southampton is on the way, as the quickest route is A31, M27, M3. So for you to come to Bournemouth is crazy.
paul_richardsIcon...22-01-2008 @ 01:19 
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I personally prefer the stiffest possible.
Member 158, 3110 posts
SQ 170, BP 107.5, DL 222.5
500.0 kgs @ 67.4kgs UnEq		 Bench Session at Purbeck

Bench
  • 65K x 6
  • 80K x 5
  • 85K x 5
  • 85K x 6
  • 85K x 6
  • 85K x 4
  • 87.5K x 4


Another good bench session
IainKendrickIcon...22-01-2008 @ 10:53 
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some nice relaxing jazz.
Member 77, 12599 posts
SQ 265, BP 165, DL 280
710.0 kgs @ 93kgs UnEq		Cool! I'll pm ya in a week or two and we'll arrange it. Cheers!
paul_richardsIcon...25-01-2008 @ 00:20 
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I personally prefer the stiffest possible.
Member 158, 3110 posts
SQ 170, BP 107.5, DL 222.5
500.0 kgs @ 67.4kgs UnEq		 Thursday's Session at Purbeck

Squats
  • 105K x 5
  • 125K x 5
  • 132.5K x 5
  • 135K x 5 PB for reps
  • 137.5K x 5 PB for reps

Awesome squat session, everything seemed to feel easier, 140K for 5 must be nearly there.


Low-ish volume Bench session
  • 70K x 5
  • 80K x 5
  • 85K x 5
  • 90K x 3
  • 92.5K x 2

Pleased with that.

Deadlifts (using small diameter plates)
  • 147K x 5
  • 162K x 5
  • 167K x 5
  • 172K x 5

Pretty pleased, nearly back to my early December peak in deadlift.
just_tIcon...25-01-2008 @ 00:26 
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Mr.Fit
Member 164, 5028 posts
SQ 170, BP 135, DL 230
535.0 kgs @ 84kgs UnEq		2 pbs in squats and some good deading with smaller plates. Nice one. what you working towards as a new max on both lifts?
IainKendrickIcon...25-01-2008 @ 10:47 
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some nice relaxing jazz.
Member 77, 12599 posts
SQ 265, BP 165, DL 280
710.0 kgs @ 93kgs UnEq		Looking good to have a very good crack at qualifying for BDFPA finals! I hope so then you can give me a lift there too Tongue Tongue Tongue
paul_richardsIcon...25-01-2008 @ 13:09 
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I personally prefer the stiffest possible.
Member 158, 3110 posts
SQ 170, BP 107.5, DL 222.5
500.0 kgs @ 67.4kgs UnEq
Post Edited: 25.01.2008 @ 13:12 PM
The plan for the qualifier in feb is:

squat: 155K (increase by 5K over PB)
bench: 92.5K (increase by 2.5K over PB)
dead: 210K (increase by 2.5K over PB)
total: 457.5K = qualifier

This should be do-able and I reckon a 95K bench wouldnt be out of the question, its odd with bench as I usually do much worse than in the gym when in a comp and thats taking into account the pause.

kendrick kendleson: yes you shall be going to the comp in a black carriage (ok its actually black golf). As for the finals, there is speculation that Bournemouth uni could be used as the venue. Its a very good venue, the staff are top notch and they equipment is bang on, loads of room too.

I did a kendrick kendleson special last night and spooned in some creatine 1h before, straight into my mouth, no drink. Tasted fine but the sensation of dry powder is terrible.
IainKendrickIcon...25-01-2008 @ 19:47 
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some nice relaxing jazz.
Member 77, 12599 posts
SQ 265, BP 165, DL 280
710.0 kgs @ 93kgs UnEq
Tasted fine but the sensation of dry powder is terrible


Yeah forgot to mention that aspect Tongue
paul_richardsIcon...29-01-2008 @ 13:29 
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I personally prefer the stiffest possible.
Member 158, 3110 posts
SQ 170, BP 107.5, DL 222.5
500.0 kgs @ 67.4kgs UnEq		 Bench Session at Purbeck

Bench (touch and go)
  • 60K x 8
  • 75K x 5
  • 85K x 6
  • 87.5K x 5
  • 87.5K x 6
  • 87.5K x 6
  • 90K x 4
  • 90K x 4


Another great bench session, weights up, a 95K paused single has surely gotta be nearly there
Silver_OldieIcon...29-01-2008 @ 14:22 
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Silver Surfer
Member 163, 321 posts
SQ 0, BP 95, DL 0
95.0 kgs @ 80kgs UnEq		Your benching is looking really good Paul and 95kgs looks a banker real soon...other lifts arnt shabby either!
You got my attention with the rumour that the nationals are maybe going to Bournemouth University.
Bloody hell if that turns out to be more than a rumour it means I travelling to either Bradford or Newquay to qualify for a competition near home.
In case you havnt heard there are no South/S/E divisional single lifts comps this year.
marcIcon...29-01-2008 @ 14:48 
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Dancing queenfeel the beat from the tambourine
Member 84, 2415 posts
SQ 225, BP 170, DL 275
670.0 kgs @ 103kgs UnEq
Silver_Oldie said:
Your benching is looking really good Paul and 95kgs looks a banker real soon...other lifts arnt shabby either!
You got my attention with the rumour that the nationals are maybe going to Bournemouth University.
Bloody hell if that turns out to be more than a rumour it means I travelling to either Bradford or Newquay to qualify for a competition near home.
In case you havnt heard there are no South/S/E divisional single lifts comps this year.

Bill bdfpa singles in bradford mate
Silver_OldieIcon...29-01-2008 @ 15:23 
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Silver Surfer
Member 163, 321 posts
SQ 0, BP 95, DL 0
95.0 kgs @ 80kgs UnEq		Sorry to clutter your log Paul. I just realised you were referring to the full power finalsEmbarassed
My comments on the benching still stand though mate.....AND if the finals do end up in this kneck of the woods it will be a great chance for me to come and watch you guys...going for titles and pbs!
Martin1956Icon...29-01-2008 @ 15:36 
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Old Age Presser
Member 75, 7731 posts
SQ 0, BP 200, DL 200
400.0 kgs @ 105kgs Eq		If you're doing two sets of four with 90 and can't do an EASY paused 95 it's mental rather than physical! Going back a few years, five with 120 was an indicator of a single with 140 (although I struggled to accept that at the time). Now five with 140 is an indicator of 155 - 160. Two fours with 90 should really translate to 100/102.5 paused. Maybe next session warm up gently to a single with 90, rest a couple of minutes and then go straight to a single with 100. Rest another couple of minutes and then do it paused. It will go up!
paul_richardsIcon...30-01-2008 @ 00:39 
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I personally prefer the stiffest possible.
Member 158, 3110 posts
SQ 170, BP 107.5, DL 222.5
500.0 kgs @ 67.4kgs UnEq
Post Edited: 30.01.2008 @ 00:40 AM
cheers martin: I attempted 100K touch and go but failed it about 3weeks ago, though it was at the end of a training session.

Silver: Yeah the Divisional is full power only, not sure why. I think the BDFPA are involved in an inter-services (police, fire, army etc) comp very soon which is being run at Bournemouth uni, so when they see the venue they may well use decide to use it for the nationals. I know the uni are really up for running PL events. They are very good at it, organised, loads of equipment. Honestly its right up there, its an awesome venue. The police BWLA comp was held at the uni and they even had a physio room setup!!
HaydenIcon...30-01-2008 @ 02:29 
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memories , like the corners of my mind ....
Member 49, 2298 posts
SQ 200, BP 132.5, DL 220
552.5 kgs @ 123kgs UnEq		Nice benching mate. 100kg ATLEAST!!!

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