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paul_richards | ... | 03-11-2011 @ 16:35 | |
I personally prefer the stiffest possible. Member 158, 3110 posts SQ 170, BP 107.5, DL 222.5500.0 kgs @ 67.4kgs UnEq | cheers, see you there, I expect to see a new set of ever most colourful surf shoes | ||
paul_richards | ... | 04-11-2011 @ 09:34 | |
I personally prefer the stiffest possible. Member 158, 3110 posts SQ 170, BP 107.5, DL 222.5500.0 kgs @ 67.4kgs UnEq | Thursday's session at Purbeck(27/10/2011) Bench
100s were nice and easy, plenty of power and at least another rep left in the tank. Deadlifts
200s were pretty easy, pleased. | ||
40_plus | ... | 04-11-2011 @ 12:19 | |
and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5642.5 kgs @ 89.1kgs UnEq | Training is going well Paul, looking good for PB's, see you in a week. | ||
paul_richards | ... | 09-11-2011 @ 12:52 | |
I personally prefer the stiffest possible. Member 158, 3110 posts SQ 170, BP 107.5, DL 222.5500.0 kgs @ 67.4kgs UnEq | Monday's session at Purbeck(31/10/2011) Bench
These were snappy, infact the 3rd set was the best Squats
155 wasnt hard but not as easy as it should be. Thats all my training done now ahead of the WDFPFs on Sunday. Bench and Deadlift are spot on, just worried about my squat. openers I think will be something like 155/100/200 weight is bang on, actually a bit under this morning, not really doing anything to lose weight which is good. Looking forward to saturday, it should be a good day. | ||
IainKendrick | ... | 09-11-2011 @ 13:17 | |
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | Good luck for sat pal!! | ||
40_plus | ... | 09-11-2011 @ 19:22 | |
and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5642.5 kgs @ 89.1kgs UnEq | When are you flying up Paul? | ||
paul_richards | ... | 10-11-2011 @ 11:21 | |
I personally prefer the stiffest possible. Member 158, 3110 posts SQ 170, BP 107.5, DL 222.5500.0 kgs @ 67.4kgs UnEq | Tonight, I am flying to Edinburgh as its quite a bit cheaper. | ||
garrold | ... | 10-11-2011 @ 11:40 | |
Member 746, 722 posts SQ 180, BP 120, DL 222.5522.5 kgs @ 74kgs UnEq | Good luck Paul. | ||
paul_richards | ... | 13-11-2011 @ 13:02 | |
I personally prefer the stiffest possible. Member 158, 3110 posts SQ 170, BP 107.5, DL 222.5500.0 kgs @ 67.4kgs UnEq | 165/110/215, 490 total, 2nd place, lost out on 1st place on BW. squats went as expected, went 170 on my 3rd attempt but the strength just wasnt there. 110 bench flew up then failed 112.5, don't understand that. Final deadlift I went for 225, lifted it but they failed me before I got the weight up for hunching my shoulders. I didnt think that was a reason but heyho. | ||
garrold | ... | 13-11-2011 @ 23:40 | |
Member 746, 722 posts SQ 180, BP 120, DL 222.5522.5 kgs @ 74kgs UnEq | Good lifting Paul nevertheless. Onwards and upwards. | ||
paul_richards | ... | 01-12-2011 @ 23:59 | |
I personally prefer the stiffest possible. Member 158, 3110 posts SQ 170, BP 107.5, DL 222.5500.0 kgs @ 67.4kgs UnEq | Thursday's session at Purbeck(17/11/2011) Back to it Bench
Deadlifts
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paul_richards | ... | 02-12-2011 @ 00:02 | |
I personally prefer the stiffest possible. Member 158, 3110 posts SQ 170, BP 107.5, DL 222.5500.0 kgs @ 67.4kgs UnEq | Monday's session at Purbeck(21/11/2011) Bench
Squats
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paul_richards | ... | 02-12-2011 @ 00:04 | |
I personally prefer the stiffest possible. Member 158, 3110 posts SQ 170, BP 107.5, DL 222.5500.0 kgs @ 67.4kgs UnEq | Post Edited: 02.12.2011 @ 00:06 AM by paul_richards Thursday's session at Purbeck(24/11/2011)Bench
Got a little bet going with another guy in our gym, the 120 has equaled him, so just gotta get more than 120 before xmas. Deadlifts
All felt good | ||
paul_richards | ... | 02-12-2011 @ 00:06 | |
I personally prefer the stiffest possible. Member 158, 3110 posts SQ 170, BP 107.5, DL 222.5500.0 kgs @ 67.4kgs UnEq | Monday's session at Purbeck(28/11/2011) Bench
ran out of steam Squats
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paul_richards | ... | 02-12-2011 @ 00:09 | |
I personally prefer the stiffest possible. Member 158, 3110 posts SQ 170, BP 107.5, DL 222.5500.0 kgs @ 67.4kgs UnEq | Thursday's session at Purbeck(01/12/2011) Bench
Deadlifts
200s were tough, although 1st rep flew up | ||
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