REGISTER AN ACCOUNT
Who's Online - 0 members and 153 guests

The Road To a 500K Total @ 75K UE

Users viewing topic: & 1 Guest

12345678910 ... ... 103104105106107108109110111112113

paul_richardsIcon...03-11-2011 @ 16:35 
Avatar
I personally prefer the stiffest possible.
Member 158, 3110 posts
SQ 170, BP 107.5, DL 222.5
500.0 kgs @ 67.4kgs UnEq
cheers, see you there, I expect to see a new set of ever most colourful surf shoes Happy
paul_richardsIcon...04-11-2011 @ 09:34 
Avatar
I personally prefer the stiffest possible.
Member 158, 3110 posts
SQ 170, BP 107.5, DL 222.5
500.0 kgs @ 67.4kgs UnEq
Thursday's session at Purbeck(27/10/2011)

Bench
  • 60K x 5
  • 90K x 5 paused
  • 100K x 2 paused
  • 105K x 2 paused
  • 110K x 2 paused

100s were nice and easy, plenty of power and at least another rep left in the tank.

Deadlifts
  • 125K x 5
  • 165K x 3
  • 195K x 1
  • 200K x 1
  • 200K x 1
  • 200K x 1

200s were pretty easy, pleased.
40_plusIcon...04-11-2011 @ 12:19 
Avatar
and thats just his waistline
Member 391, 2799 posts
SQ 217.5, BP 152.5, DL 272.5
642.5 kgs @ 89.1kgs UnEq
Training is going well Paul, looking good for PB's, see you in a week.
paul_richardsIcon...09-11-2011 @ 12:52 
Avatar
I personally prefer the stiffest possible.
Member 158, 3110 posts
SQ 170, BP 107.5, DL 222.5
500.0 kgs @ 67.4kgs UnEq
Monday's session at Purbeck(31/10/2011)

Bench
  • 62.5K x 5
  • 90K x 2 (paused)
  • 100K x 1 (paused)
  • 100K x 1 (paused)
  • 100K x 1 (paused)

These were snappy, infact the 3rd set was the best

Squats
  • bar x 8
  • 65K x 5
  • 105K x 3
  • 135K x 2
  • 150K x 1
  • 155K x 1

155 wasnt hard but not as easy as it should be.

Thats all my training done now ahead of the WDFPFs on Sunday. Bench and Deadlift are spot on, just worried about my squat.

openers I think will be something like 155/100/200

weight is bang on, actually a bit under this morning, not really doing anything to lose weight which is good.

Looking forward to saturday, it should be a good day.
IainKendrickIcon...09-11-2011 @ 13:17 
Avatar
some nice relaxing jazz.
Member 77, 12599 posts
SQ 265, BP 165, DL 280
710.0 kgs @ 93kgs UnEq
Good luck for sat pal!!
40_plusIcon...09-11-2011 @ 19:22 
Avatar
and thats just his waistline
Member 391, 2799 posts
SQ 217.5, BP 152.5, DL 272.5
642.5 kgs @ 89.1kgs UnEq
When are you flying up Paul?
paul_richardsIcon...10-11-2011 @ 11:21 
Avatar
I personally prefer the stiffest possible.
Member 158, 3110 posts
SQ 170, BP 107.5, DL 222.5
500.0 kgs @ 67.4kgs UnEq
Tonight, I am flying to Edinburgh as its quite a bit cheaper.
garroldIcon...10-11-2011 @ 11:40 
Avatar
Member 746, 722 posts
SQ 180, BP 120, DL 222.5
522.5 kgs @ 74kgs UnEq
Good luck Paul.
paul_richardsIcon...13-11-2011 @ 13:02 
Avatar
I personally prefer the stiffest possible.
Member 158, 3110 posts
SQ 170, BP 107.5, DL 222.5
500.0 kgs @ 67.4kgs UnEq
165/110/215, 490 total, 2nd place, lost out on 1st place on BW.

squats went as expected, went 170 on my 3rd attempt but the strength just wasnt there. 110 bench flew up then failed 112.5, don't understand that. Final deadlift I went for 225, lifted it but they failed me before I got the weight up for hunching my shoulders. I didnt think that was a reason but heyho.
garroldIcon...13-11-2011 @ 23:40 
Avatar
Member 746, 722 posts
SQ 180, BP 120, DL 222.5
522.5 kgs @ 74kgs UnEq
Good lifting Paul nevertheless. Onwards and upwards.
paul_richardsIcon...01-12-2011 @ 23:59 
Avatar
I personally prefer the stiffest possible.
Member 158, 3110 posts
SQ 170, BP 107.5, DL 222.5
500.0 kgs @ 67.4kgs UnEq
Thursday's session at Purbeck(17/11/2011)

Back to it

Bench
  • 60K x 5
  • 80K x 5
  • 90K x 5
  • 100K x 4
  • 100K x 3
  • 90K x 5


Deadlifts
  • 125K x 5
  • 165K x 5
  • 165K x 5
  • 165K x 5
paul_richardsIcon...02-12-2011 @ 00:02 
Avatar
I personally prefer the stiffest possible.
Member 158, 3110 posts
SQ 170, BP 107.5, DL 222.5
500.0 kgs @ 67.4kgs UnEq
Monday's session at Purbeck(21/11/2011)

Bench
  • 60K x 8
  • 90K x 5
  • 100K x 3
  • 105K x 2
  • 100K x 3
  • 100K x 3


Squats
  • 65K x 5
  • 85K x 5
  • 105K x 5
  • 125K x 3
  • 135K x 3
  • 135K x 3
  • 135K x 3
paul_richardsIcon...02-12-2011 @ 00:04 
Avatar
I personally prefer the stiffest possible.
Member 158, 3110 posts
SQ 170, BP 107.5, DL 222.5
500.0 kgs @ 67.4kgs UnEq
Post Edited: 02.12.2011 @ 00:06 AM by paul_richards
Thursday's session at Purbeck(24/11/2011)

Bench
  • 70K x 5
  • 90K x 5
  • 100K x 3
  • 105K x 1
  • 110K x 1 ass up
  • 115K x 1 ass up
  • 120K x 1 ass up

Got a little bet going with another guy in our gym, the 120 has equaled him, so just gotta get more than 120 before xmas.

Deadlifts
  • 125K x 5
  • 165K x 3
  • 185K x 3
  • 195K x 3
  • 195K x 3

All felt good
paul_richardsIcon...02-12-2011 @ 00:06 
Avatar
I personally prefer the stiffest possible.
Member 158, 3110 posts
SQ 170, BP 107.5, DL 222.5
500.0 kgs @ 67.4kgs UnEq
Monday's session at Purbeck(28/11/2011)

Bench
  • 60K x 8
  • 90K x 5
  • 100K x 4
  • 105K x 4
  • 100K x 1

ran out of steam

Squats
  • 65K x 5
  • 105K x 5
  • 135K x 3
  • 135K x 3
  • 135K x 3
paul_richardsIcon...02-12-2011 @ 00:09 
Avatar
I personally prefer the stiffest possible.
Member 158, 3110 posts
SQ 170, BP 107.5, DL 222.5
500.0 kgs @ 67.4kgs UnEq
Thursday's session at Purbeck(01/12/2011)

Bench
  • 60K x 8
  • 90K x 3
  • 100K x 5
  • 100K x 3
  • 100K x 3


Deadlifts
  • 125K x 5
  • 165K x 3
  • 185K x 3
  • 200K x 3
  • 200K x 3

200s were tough, although 1st rep flew up

12345678910 ... ... 103104105106107108109110111112113

© Sugden Barbell 2024 - Mobile Version - Privacy - Terms & Conditions