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The Road To a 500K Total @ 75K UE

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Martin1956Icon...11-12-2007 @ 15:14 
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Old Age Presser
Member 75, 7731 posts
SQ 0, BP 200, DL 200
400.0 kgs @ 105kgs Eq
Good luck on Sunday!
JCIcon...11-12-2007 @ 16:16 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
good luck with the comp mate

looks like you could be on for 3 PBs Happy
paul_richardsIcon...11-12-2007 @ 18:03 
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I personally prefer the stiffest possible.
Member 158, 3110 posts
SQ 170, BP 107.5, DL 222.5
500.0 kgs @ 67.4kgs UnEq
Thanks everyone Happy
just_tIcon...11-12-2007 @ 18:09 
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Mr.Fit
Member 164, 5028 posts
SQ 170, BP 135, DL 230
535.0 kgs @ 84kgs UnEq
good luck, what do you expect to get?
HennyBIcon...11-12-2007 @ 18:17 
Sugdens most southern member
Member 178, 76 posts
SQ 300, BP 205, DL 282.5
787.5 kgs @ 98.7kgs Eq
I see you use the small diameter plates for the DL. I only train with small diameter. It has a huge impact when it comes to Comp day. The extra 2 inches gives you at least 20kg on the platform.

Great Work Bro!
paul_richardsIcon...11-12-2007 @ 22:23 
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I personally prefer the stiffest possible.
Member 158, 3110 posts
SQ 170, BP 107.5, DL 222.5
500.0 kgs @ 67.4kgs UnEq
Yes training with small diameter plates is awesome as it develops leg drive and also makes a normally loaded bar with the same weight feel stupidly easy which is a great mental boost.
paul_richardsIcon...16-12-2007 @ 20:12 
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I personally prefer the stiffest possible.
Member 158, 3110 posts
SQ 170, BP 107.5, DL 222.5
500.0 kgs @ 67.4kgs UnEq
Bournemouth Xmas Comp


Squat
  • 135K
  • 145K
  • 150K


Bench
  • 85K
  • 90K
  • 92.5K FAIL



Deadlift
  • 195K
  • 205K
  • 207.5K



447.5K Total

Overall really pleased with PBs in squat and deadlift, need to really work on my bench though.
marcIcon...16-12-2007 @ 20:22 
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Dancing queenfeel the beat from the tambourine
Member 84, 2415 posts
SQ 225, BP 170, DL 275
670.0 kgs @ 103kgs UnEq
Great lifting young manHappy
RobIcon...16-12-2007 @ 20:33 
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Does f*ck all for SugdenBarbell.co.uk
Member 1, 7173 posts
SQ 182.5, BP 110, DL 205
497.5 kgs @ 107kgs UnEq
Administrator
Nice PBs, great deadlifting in particular.
CarlIcon...16-12-2007 @ 20:35 
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Loves rugby league ...
Member 13, 14460 posts
SQ 230, BP 180.5, DL 262.5
673.0 kgs @ 128kgs UnEq
Administrator
good going mate
IainKendrickIcon...16-12-2007 @ 20:37 
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some nice relaxing jazz.
Member 77, 12599 posts
SQ 265, BP 165, DL 280
710.0 kgs @ 93kgs UnEq
Nice one again pal!
RickIcon...16-12-2007 @ 21:02 
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I am a bench-only guy
Member 3, 10034 posts
SQ 185, BP 175, DL 235
595.0 kgs @ 140kgs UnEq
Administrator
Well done!
tbenchIcon...16-12-2007 @ 21:12 
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addicted to bench press, needs help
Member 80, 1384 posts
SQ 175, BP 160, DL 240
575.0 kgs @ 113kgs UnEq
great lifting well done.
JoniIcon...16-12-2007 @ 22:07 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
great work mate!
paul_richardsIcon...18-12-2007 @ 17:37 
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I personally prefer the stiffest possible.
Member 158, 3110 posts
SQ 170, BP 107.5, DL 222.5
500.0 kgs @ 67.4kgs UnEq
Monday's "Fitness First Session done at Purbeck"

I felt OK to train my upper body on Monday despite the comp on the previous day.

Bench
  • 60K x 10
  • 70K x 10
  • 80K x 6
  • 82.5K x 5
  • 85K x 3
  • 80K x 6
  • 80K x 5


Also did some incline flies, CG pull downs, tricep rope and some curls.

Paul

Paul

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