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The Road To a 500K Total @ 75K UE

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garroldIcon...30-09-2011 @ 12:46 
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Member 746, 731 posts
SQ 180, BP 120, DL 222.5
522.5 kgs @ 74kgs UnEq		P.B's all round in November?
IainKendrickIcon...30-09-2011 @ 13:55 
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some nice relaxing jazz.
Member 77, 12599 posts
SQ 265, BP 165, DL 280
710.0 kgs @ 93kgs UnEq		Well done on bench pb!
paul_richardsIcon...02-10-2011 @ 21:50 
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I personally prefer the stiffest possible.
Member 158, 3110 posts
SQ 170, BP 107.5, DL 222.5
500.0 kgs @ 67.4kgs UnEq		cheers Happy
paul_richardsIcon...05-10-2011 @ 22:10 
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I personally prefer the stiffest possible.
Member 158, 3110 posts
SQ 170, BP 107.5, DL 222.5
500.0 kgs @ 67.4kgs UnEq		Monday's session at Purbeck(03/10/2011)

Bench
  • 90K x 5
  • 100K x 2
  • 105K x 3
  • 107.5K x 2
  • 110K x 1

Pleased, definitely edged up on bench.

Squats
  • 65K x 5
  • 95K x 5
  • 120K x 3
  • 135K x 2
  • 145K x 1
  • 155K x 1
  • 160K x 1

160 was faster than expected, came out the groove a little though.
paul_richardsIcon...06-10-2011 @ 21:57 
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I personally prefer the stiffest possible.
Member 158, 3110 posts
SQ 170, BP 107.5, DL 222.5
500.0 kgs @ 67.4kgs UnEq		Thursday's session at Purbeck(06/10/2011)

Bench
  • 80K x 10
  • 90K x 10
  • 90K x 8
  • 90K x 8

Happy enough

Deadlifts
  • 125K x 5
  • 165K x 3
  • 185K x 2
  • 195K x 1
  • 205K x 1
  • 220K x 1

Really happy with the 220, will drop the weight now and aim for some speed.
paul_richardsIcon...10-10-2011 @ 23:35 
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I personally prefer the stiffest possible.
Member 158, 3110 posts
SQ 170, BP 107.5, DL 222.5
500.0 kgs @ 67.4kgs UnEq		Monday's session at Purbeck(10/10/2011)

Bench
  • 60K x 8
  • 90K x 3 (paused)
  • 100K x 2 (paused)
  • 102.5K x 2 (paused)
  • 102.5K x 2 (paused)
  • 102.5K x 2 (paused)

Last rep of last set was a bit slow

Squats
  • 65K x 5
  • 105K x 3
  • 135K x 2
  • 145K x 1
  • 155K x 1
  • 165K x 1

165 was a little slow but more there, definitely not maxed. 145 felt light.

Next comp is in Glasgow in just under 5 weeks. Been adding in a decent amount of walking recently and managing to gradually drop BW, sitting at ~69K at the moment. So making weight will be no drama at all.
paul_richardsIcon...15-10-2011 @ 18:24 
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I personally prefer the stiffest possible.
Member 158, 3110 posts
SQ 170, BP 107.5, DL 222.5
500.0 kgs @ 67.4kgs UnEq
Post Edited: 03.11.2011 @ 00:32 AM by paul_richards
Thursday's session at Purbeck(13/10/2011)

Bench
  • 60K x 8
  • 90K x 8
  • 90K x 8
  • 90K x 8
  • 95K x 5 (2inch board)
  • 95K x 5 (2inch board)
  • 95K x 5 (2inch board)


Deadlifts
  • 125K x 5
  • 165K x 3
  • 185K x 2
  • 195K x 1
  • 200K x 3
  • 200K x 3

200s were a lot quicker than I was expecting
paul_richardsIcon...19-10-2011 @ 00:03 
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I personally prefer the stiffest possible.
Member 158, 3110 posts
SQ 170, BP 107.5, DL 222.5
500.0 kgs @ 67.4kgs UnEq
Post Edited: 03.11.2011 @ 00:33 AM by paul_richards
Monday's session at Purbeck(17/10/2011)

Bench
  • 60K x 8
  • 87.5K x 5
  • 100K x 5
  • 105K x 2
  • 1110K x 1
  • 100K x 4 (2 inch board)
  • 100K x 4 (2 inch board)

All good

Squats
  • 65K x 5
  • 105K x 3
  • 135K x 2
  • 150K x 1
  • 160K x 1

160 was too slow

Deadlifts (standing on 20K plates)
  • 155K x 3
  • 155K x 3
  • 155K x 3
paul_richardsIcon...21-10-2011 @ 20:16 
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I personally prefer the stiffest possible.
Member 158, 3110 posts
SQ 170, BP 107.5, DL 222.5
500.0 kgs @ 67.4kgs UnEq
Post Edited: 03.11.2011 @ 00:34 AM by paul_richards
Thursday's session at Purbeck(20/10/2011)

Bench
  • 70K x 5
  • 90K x 3 (paused)
  • 100K x 2 (paused)
  • 100K x 2 (paused)
  • 100K x 2 (paused)


Deadlifts
  • 125K x 5
  • 165K x 3
  • 195K x 1
  • 205K x 1
  • 205K x 2
  • 210K x 1

2nd 205 rep was ugly, 210 was bang on tech, felt good and no way maxxed
paul_richardsIcon...25-10-2011 @ 15:33 
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I personally prefer the stiffest possible.
Member 158, 3110 posts
SQ 170, BP 107.5, DL 222.5
500.0 kgs @ 67.4kgs UnEq
Post Edited: 03.11.2011 @ 00:37 AM by paul_richards
Monday's session at Purbeck(24/10/2011)

Bench
  • 60K x 8
  • 90K x 5
  • 100K x 5
  • 100K x 5
  • 100K x 4
  • 100K x 4

Brilliant bench session. widened my grip a bit

Squats
  • 65K x 5
  • 105K x 3
  • 135K x 2
  • 145K x 1
  • 155K FAIL
  • 155K x 1

Shocking!!, 155 buried me first time around and then the 2nd time I got it but it was a struggle.
PhilKlidarasIcon...25-10-2011 @ 18:06 
Cut him some slack, he is an american
Member 311, 1751 posts
just had a quick look at the last couple of weeks of training and you are looking very solid mate....
paul_richardsIcon...27-10-2011 @ 11:01 
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I personally prefer the stiffest possible.
Member 158, 3110 posts
SQ 170, BP 107.5, DL 222.5
500.0 kgs @ 67.4kgs UnEq		cheers Phil, its going ok, hopefully break a PB or 2 soon
paul_richardsIcon...03-11-2011 @ 00:36 
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I personally prefer the stiffest possible.
Member 158, 3110 posts
SQ 170, BP 107.5, DL 222.5
500.0 kgs @ 67.4kgs UnEq		Thursday's session at Purbeck(27/10/2011)

Bench
  • 60K x 5
  • 80K x 3
  • 100K x 3
  • 105K x 1
  • 110K x 1
  • 90K x 5
  • 90K x 5
  • 90K x 5
  • 90K x 6 (2 inch board)
  • 90K x 6 (2 inch board)


Deadlifts
  • 125K x 5
  • 165K x 3
  • 195K x 1
  • 205K x 1
  • 205K x 1
paul_richardsIcon...03-11-2011 @ 00:40 
Avatar
I personally prefer the stiffest possible.
Member 158, 3110 posts
SQ 170, BP 107.5, DL 222.5
500.0 kgs @ 67.4kgs UnEq		Monday's session at Purbeck(31/10/2011)

Bench
  • 60K x 8
  • 90K x 5
  • 100K x 5
  • 105K x 2
  • 110K x 1
  • 110K x 1
  • 110K x 1
  • 100K x 5 (2 inch board)
  • 100K x 5 (2 inch board)

pleased here

Squats
  • 65K x 5
  • 105K x 5
  • 135K x 2
  • 150K x 1
  • 160K x 1
  • 160K x 1

Good but not as easy as I wanted.

WDFPF worlds in Glasgow next week, BW around 68K which is good. Just hope my squat doesnt let me down.
BigMaccaIcon...03-11-2011 @ 11:00 
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understanding of the sport, little he has.
Member 798, 9948 posts
SQ 260, BP 150, DL 272.5
682.5 kgs @ 82.5kgs UnEq		Looking in good nick Paul!

See you next week mate - Good Luck Happy

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