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The Road To a 500K Total @ 75K UE

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EDCLARKEIcon...10-12-2011 @ 20:52 
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not particularly well educated
Member 85, 11010 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq		great to see you today mate , your last deadlift was the best lift of the day for me. Shame you had to leave after only doing 1 curl as you were very close to the top3.
british_beefIcon...10-12-2011 @ 21:55 
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Member 1031, 1149 posts
SQ 140, BP 120, DL 240
500.0 kgs @ 95kgs UnEq		Was a jolly good day today mate, think you have a good chance in the bsm u80kg if you go for it ... very technical mate with great lb 4 lb strength
James26Icon...10-12-2011 @ 23:10 
Member 2298, 1768 posts
SQ 255, BP 200, DL 320
775.0 kgs @ 127kgs UnEq		Good to meet you today Paul.

As Ed said, great deadlift, really grinded that out.

Also definitly the most impressive bail from a squat I have seen!

Keep up the training
paul_richardsIcon...12-12-2011 @ 09:29 
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I personally prefer the stiffest possible.
Member 158, 3110 posts
SQ 170, BP 107.5, DL 222.5
500.0 kgs @ 67.4kgs UnEq		likewise, good to put faces to names. Some great lifting by all, great day Happy
paul_richardsIcon...23-12-2011 @ 11:53 
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I personally prefer the stiffest possible.
Member 158, 3110 posts
SQ 170, BP 107.5, DL 222.5
500.0 kgs @ 67.4kgs UnEq
Post Edited: 23.12.2011 @ 12:06 PM by paul_richards
Monday's session at Purbeck(05/12/2011)

Bench
  • 85K x 5
  • 100K x 1
  • 110K x 1 ass up
  • 121K x 1 ass up (PB non strict)
  • 90K x 5


Squats
  • 55K x 5
  • 95K x 3
  • 115K x 3
  • 135K x 2
  • 145K x 1
  • 155K x 1
paul_richardsIcon...23-12-2011 @ 11:59 
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I personally prefer the stiffest possible.
Member 158, 3110 posts
SQ 170, BP 107.5, DL 222.5
500.0 kgs @ 67.4kgs UnEq		Thursday's session at Purbeck(08/12/2011)

Bench
  • 60K x 6
  • 80K x 10
  • 90K x 8
  • 90K x 5
  • 90K x 5


Squats
  • 125K x 5
  • 125K x 5
  • 125K x 5
paul_richardsIcon...23-12-2011 @ 12:03 
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I personally prefer the stiffest possible.
Member 158, 3110 posts
SQ 170, BP 107.5, DL 222.5
500.0 kgs @ 67.4kgs UnEq		Ed and Fannies BGB(10/12/2011)

Squat: 160K
Strict OHP: 60K
Deadlift: 225K
Curl: 50K

Very chuffed, squat could have gone better, last attempt the bar slipped off my back and I was lucky to walk away with just a sore head. Everything else I got more than I expected.

Came 4th place.
paul_richardsIcon...23-12-2011 @ 12:08 
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I personally prefer the stiffest possible.
Member 158, 3110 posts
SQ 170, BP 107.5, DL 222.5
500.0 kgs @ 67.4kgs UnEq		Monday's session at Purbeck(12/12/2011)

Bench
  • 60K x 5
  • 80K x 5
  • 100K x 4
  • 100K x 3
  • 100K x 3
paul_richardsIcon...23-12-2011 @ 12:09 
Avatar
I personally prefer the stiffest possible.
Member 158, 3110 posts
SQ 170, BP 107.5, DL 222.5
500.0 kgs @ 67.4kgs UnEq
Post Edited: 23.12.2011 @ 12:11 PM by paul_richards
Thursday's session at Purbeck(15/12/2011)

Bench
  • 70K x 8
  • 80K x 5
  • 90K x 5
  • 90K x 5
  • 90K x 5


Deadlift
  • 125K x 5
  • 165K x 3
  • 165K x 3
  • 185K x 3
paul_richardsIcon...23-12-2011 @ 14:03 
Avatar
I personally prefer the stiffest possible.
Member 158, 3110 posts
SQ 170, BP 107.5, DL 222.5
500.0 kgs @ 67.4kgs UnEq		Monday's session at Purbeck(19/12/2011)

Bench
  • 60K x 5
  • 80K x 10
  • 80K x 10
  • 90K x 8
  • 100K x 1


Squat
  • 65K x 5
  • 105K x 5
  • 135K x 2
  • 135K x 2
  • 135K x 2
paul_richardsIcon...23-12-2011 @ 14:04 
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I personally prefer the stiffest possible.
Member 158, 3110 posts
SQ 170, BP 107.5, DL 222.5
500.0 kgs @ 67.4kgs UnEq		Thursday's session at Purbeck(22/12/2011)

Bench
  • 60K x 5
  • 80K x 5
  • 80K x 10
  • 80K x 10
  • 90K x 5


Deadlift
  • 135K x 5
  • 165K x 3
  • 185K x 3
  • 200K x 1
  • 200K x 1
  • 200K x 1
IainKendrickIcon...23-12-2011 @ 14:43 
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some nice relaxing jazz.
Member 77, 12599 posts
SQ 265, BP 165, DL 280
710.0 kgs @ 93kgs UnEq		Bit late saying well done on a solid worlds. Didn't hear great things about overall organsation?

Fancy catching up and training down Calmore soon? You can hand over the baby clothes!
paul_richardsIcon...23-12-2011 @ 14:51 
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I personally prefer the stiffest possible.
Member 158, 3110 posts
SQ 170, BP 107.5, DL 222.5
500.0 kgs @ 67.4kgs UnEq		I will be training tomorrow, though not sure whats open ?

Re Worlds: WDFPF need to get their act together and make international comps feel international and not like Divisionals. Its a shame really and it makes us the lifters feel a bit silly when people come to watch.
IainKendrickIcon...23-12-2011 @ 15:05 
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some nice relaxing jazz.
Member 77, 12599 posts
SQ 265, BP 165, DL 280
710.0 kgs @ 93kgs UnEq
paul_richards said:I will be training tomorrow, though not sure whats open ?

Re Worlds: WDFPF need to get their act together and make international comps feel international and not like Divisionals. Its a shame really and it makes us the lifters feel a bit silly when people come to watch.


Away atm. Thinking maybe in the new year or very possibly next week?
paul_richardsIcon...23-12-2011 @ 15:09 
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I personally prefer the stiffest possible.
Member 158, 3110 posts
SQ 170, BP 107.5, DL 222.5
500.0 kgs @ 67.4kgs UnEq		I go away for NY next wed and I don't think anything is open on tue ?

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