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The Road To a 500K Total @ 75K UE

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paul_richardsIcon...01-06-2011 @ 21:43 
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I personally prefer the stiffest possible.
Member 158, 3110 posts
SQ 170, BP 107.5, DL 222.5
500.0 kgs @ 67.4kgs UnEq		Thursday's session at Purbeck(26/05/2011)

Bench
  • 60K x 8
  • 82.5K x 8
  • 92.5K x 5
  • 95.5K x 5
  • 90K x 3 (paused)


Deadlift
  • 125K x 5
  • 165K x 3
  • 185K x 3
  • 185K x 3
  • 185K x 3
paul_richardsIcon...01-06-2011 @ 21:45 
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I personally prefer the stiffest possible.
Member 158, 3110 posts
SQ 170, BP 107.5, DL 222.5
500.0 kgs @ 67.4kgs UnEq		Monday's session at Purbeck(30/05/2011)

Bench
  • 70K x 8
  • 90K x 5
  • 100K x 3
  • 100K x 2
  • 90K x 5 (paused)
  • 90K x 5 (paused)


Squat
  • 70K x 5
  • 115K x 5
  • 130K x 3
  • 140K x 3
  • 140K x 3
  • 140K x 3
paul_richardsIcon...03-06-2011 @ 00:11 
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I personally prefer the stiffest possible.
Member 158, 3110 posts
SQ 170, BP 107.5, DL 222.5
500.0 kgs @ 67.4kgs UnEq
Post Edited: 22.06.2011 @ 00:26 AM by paul_richards
Thursday's session at Purbeck(02/06/2011)

Bench
  • 32.5DBs x 5 for 5 sets


Deadlift
  • 125K x 5
  • 165K x 5
  • 190K x 3
  • 190K x 3
  • 190K x 3
John_CIcon...03-06-2011 @ 02:21 
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Member 2213, 300 posts
SQ 235, BP 130, DL 215
580.0 kgs @ 75kgs Eq		You have a very no-nonsense approach! Happy

What are you weighing at the moment? Looking strong.
paul_richardsIcon...22-06-2011 @ 00:24 
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I personally prefer the stiffest possible.
Member 158, 3110 posts
SQ 170, BP 107.5, DL 222.5
500.0 kgs @ 67.4kgs UnEq		cheers John, I am around 69K
paul_richardsIcon...22-06-2011 @ 00:31 
Avatar
I personally prefer the stiffest possible.
Member 158, 3110 posts
SQ 170, BP 107.5, DL 222.5
500.0 kgs @ 67.4kgs UnEq		Monday's session at Purbeck(06/06/2011)

Bench
  • 82.5K x 8
  • 95K x 5
  • 100K x 3
  • 100K x 4
  • 105K x 2 (ass up)
  • 110K x 1 (ass up)
  • 112.5K x 1 (ass up)

Got a few bench bets going on at the moment, first to 125K (any style) and biggest bench by the end of the year (any style), hence the ass up.

Squat
  • 65K x 8
  • 105K x 5
  • 135K x 3
  • 145K x 3
  • 145K x 3
  • 145K x 3

Solid enough
paul_richardsIcon...22-06-2011 @ 00:34 
Avatar
I personally prefer the stiffest possible.
Member 158, 3110 posts
SQ 170, BP 107.5, DL 222.5
500.0 kgs @ 67.4kgs UnEq
Post Edited: 22.06.2011 @ 00:36 AM by paul_richards
Thursday's session at Purbeck(09/06/2011)

Deadlift
  • 125K x 85
  • 165K x 5
  • 195K x 2
  • 195K x 2
  • 195K x 2


Bench - 35K DBs 5x5
paul_richardsIcon...22-06-2011 @ 00:38 
Avatar
I personally prefer the stiffest possible.
Member 158, 3110 posts
SQ 170, BP 107.5, DL 222.5
500.0 kgs @ 67.4kgs UnEq		Sunday's session at Totton(12/06/2011)

Squat
  • bar x 10
  • 65K x 8
  • 105K x 5
  • 135K x 3
  • 145K x 3
  • 145K x 3
  • 145K x 3
  • 155K x 1

155 felt good
paul_richardsIcon...22-06-2011 @ 00:40 
Avatar
I personally prefer the stiffest possible.
Member 158, 3110 posts
SQ 170, BP 107.5, DL 222.5
500.0 kgs @ 67.4kgs UnEq
Post Edited: 22.06.2011 @ 00:45 AM by paul_richards
Monday's session at Purbeck(13/06/2011)

Bench
  • 60 x 8
  • 80K x 5
  • 90K x 3
  • 100K x 2
  • 110K x 1 (ass up)
  • 115K x 1 (ass up)
  • 117.5K x 1 (ass up


Bench 37.5DBs x 5x5
paul_richardsIcon...22-06-2011 @ 00:41 
Avatar
I personally prefer the stiffest possible.
Member 158, 3110 posts
SQ 170, BP 107.5, DL 222.5
500.0 kgs @ 67.4kgs UnEq
Post Edited: 22.06.2011 @ 00:46 AM by paul_richards
Thursday's session at Purbeck(16/06/2011)

Deadlift
  • 125K x 5
  • 165K x 5
  • 185K x 3
  • 195K x 3
  • 195K x 3
  • 195K x 3

Pleased with these

Bench - 37.5K DBs 5x5
paul_richardsIcon...22-06-2011 @ 00:45 
Avatar
I personally prefer the stiffest possible.
Member 158, 3110 posts
SQ 170, BP 107.5, DL 222.5
500.0 kgs @ 67.4kgs UnEq		Monday's session at Purbeck(20/06/2011)

Bench
  • 60 x 8
  • 80K x 5
  • 90K x 3
  • 100K x 2
  • 110K x 1 (ass up)


Bench 32.5K DBs 3x8

Squat
  • bar x 8
  • 65K x 5
  • 105K x 5
  • 135K x 3
  • 147.5K x 3
  • 147.5K x 3
  • 147.5K x 3

These were tough
IainKendrickIcon...22-06-2011 @ 07:48 
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some nice relaxing jazz.
Member 77, 12599 posts
SQ 265, BP 165, DL 280
710.0 kgs @ 93kgs UnEq		Training seems to be going well. Whens your next planned meet? I will be doing BDFPA All English down in Bournmouth in Oct.
paul_richardsIcon...23-06-2011 @ 00:12 
Avatar
I personally prefer the stiffest possible.
Member 158, 3110 posts
SQ 170, BP 107.5, DL 222.5
500.0 kgs @ 67.4kgs UnEq		Might do the all english as won't have done a comp in a while, going up the Glasgow in November
paul_richardsIcon...23-06-2011 @ 00:14 
Avatar
I personally prefer the stiffest possible.
Member 158, 3110 posts
SQ 170, BP 107.5, DL 222.5
500.0 kgs @ 67.4kgs UnEq
Post Edited: 16.07.2011 @ 22:56 PM by paul_richards
Wednesday's session at Totton(22/06/2011)

Deadlift
  • 100K x 8
  • 145K x 5
  • 175K x 3
  • 190K x 3
  • 200K x 2
  • 200K x 2

200s were tough, need to push forward and be doing tripples at 200

Finished off with 30mins gentle bike.
40_plusIcon...23-06-2011 @ 09:34 
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and thats just his waistline
Member 391, 2799 posts
SQ 217.5, BP 152.5, DL 272.5
642.5 kgs @ 89.1kgs UnEq
paul_richards said:Might do the all english as won't have done a comp in a while, going up the Glasgow in November


I shall see you there.
Surely you're not driving up?

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