WOODY ALLEN SYNDROME
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| little_a |  | ... | 04-12-2007 @ 13:32 |
 still a devious weightlifting bastard Member 43, 14374 posts | http://img138.imageshack.us/img138/7619/splitsnatchii7.jpg No problem. You're welcome  | ||
| Martin1956 | | ... | 04-12-2007 @ 13:34 |
 Old Age Presser Member 75, 7740 posts SQ 0, BP 200, DL 200400.0 kgs @ 105kgs Eq | Who is he? | ||
| little_a | | ... | 04-12-2007 @ 13:36 |
still a devious weightlifting bastard Member 43, 14374 posts | Martin1956 said: Who is he? f**king hell Martin. Everyone in the office turned round when I read that. LMFAO | ||
| marc | | ... | 04-12-2007 @ 16:03 |
 Dancing queenfeel the beat from the tambourine Member 84, 2415 posts SQ 225, BP 170, DL 275670.0 kgs @ 103kgs UnEq | give you a clue...she ain't got testicles | ||
| tbench | | ... | 04-12-2007 @ 20:15 |
 addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240575.0 kgs @ 113kgs UnEq | 140x5 140x5 140x6 GREAT BENCHING MARTIN. | ||
| Martin1956 | | ... | 05-12-2007 @ 22:43 |
Old Age Presser Member 75, 7740 posts SQ 0, BP 200, DL 200400.0 kgs @ 105kgs Eq | Thanks Tom. Missed yesterday, things to do. Fell asleep in front of the telly and nearly didn't go today, but dragged myself in about 7.30 and did something - better than nothing, I suppose. Seated T Bar Rows - 10,10 with 6, 8, 10, 12 (one set with each grip on each weight) Lat Pulldowns - sets of 10 with 6, 8, 10, 12, 14 and set of 5 with 16 (felt a tweak and stopped) Facepulls - sets of 10 with 6, 7, 8, 9, 10. That was it! Hardly worth logging, but I guess something is better than nothing. My 44 F6 arrived today and a couple of the lads helped me into it. They'd never done it before but I wasn't lifting, just trying it on. Don't know if I'll ever use it. Tight, tight, tight! Didn't get it fully on, but my arms were so much out in front of me that it would have been impossible to get pinkies to the knurl. Which raises the question of can I break it in? Time will tell, and it was only ever going to be a third lift shirt. | ||
| Martin1956 | | ... | 06-12-2007 @ 22:28 |
Old Age Presser Member 75, 7740 posts SQ 0, BP 200, DL 200400.0 kgs @ 105kgs Eq | Speed bench tonight. Upped everything 2.5 kilos, and that's on top of a 5 kilo increase last week. Warm Up, then 2 purple bands on and 10 sets of 3 with 87.5. Bands off and 5 sets of 3 with 107.5. Pleased with that. Every reps was a good solid rep. Worked hard but never strained. Won't be doing speed work again until after Bradford but I'll probably stick at these weights for the next couple of speed sessions, then up it to 90/110. Anyone want to buy an F6? Compared the breast plate of my new 44 with the two 46s I have and the difference is bloody ridiculous. More like a 40/42. Think I could probably touch with about 325 kilos! | ||
| marc | | ... | 07-12-2007 @ 08:40 |
Dancing queenfeel the beat from the tambourine Member 84, 2415 posts SQ 225, BP 170, DL 275670.0 kgs @ 103kgs UnEq | stop wimping..get john w to break it in for you | ||
| Martin1956 | | ... | 07-12-2007 @ 11:16 |
Old Age Presser Member 75, 7740 posts SQ 0, BP 200, DL 200400.0 kgs @ 105kgs Eq | Lol! I don't think I could get John WWWW to break in a 64, farless a 44. They're sore, they hurt, ouch, ouch, geddit off... | ||
| IainKendrick | | ... | 07-12-2007 @ 11:42 |
 some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | All the best this sun Martin! | ||
| Icepick | | ... | 08-12-2007 @ 00:06 |
 still a cock Member 55, 1213 posts SQ 50, BP 25, DL 55130.0 kgs @ 0.1kgs UnEq | Good luck martin, the shirt will stretch plenty in time, wet the s**t out of it next time you put it on. | ||
| Martin1956 | | ... | 10-12-2007 @ 21:36 |
Old Age Presser Member 75, 7740 posts SQ 0, BP 200, DL 200400.0 kgs @ 105kgs Eq | Hi all x Its moz on Martins computer. We've just been Widnes do some bench with joey and jon. I did a pause with 160kg (easy btw), then 170kg touch and go (easy aswel) Im quite happy with that altho im a fat bugger tho 92kg ish lol. Good to see everyone at the Northwest yesterday, sorry I had to dash on call, yah, yah ,yah. see ya'll soon Moz x x x | ||
| Martin1956 | | ... | 10-12-2007 @ 22:03 |
Old Age Presser Member 75, 7740 posts SQ 0, BP 200, DL 200400.0 kgs @ 105kgs Eq | Post Edited: 10.12.2007 @ 22:44 PM And this is me!Moz was bloody stupendous tonight. This guy, who failed 147.5 at the British Raw Bench in July, absolutely PISSED 160 with competition commands, then nailed a 170 touch and go, and I mean nailed. Mind you he's gone from 83 to 92! He didn't lift yesterday because he strained his groin and didn't want to risk squatting. Then he put on a shirt and couldn't touch either 190 or 200! Then he bloody well outbenched me on band work - little whippersnapper. Anyway, my workout tonight. Heavy bench, last one before Saturday... Warmed up to 127.5 for 3, then 147.5 for 3 147.5 for 3 147.5 for 3 147.5 for 3 150 for 2 One purple band on, three warm up sets, then 105 for 5 115 for 5 125 for 4 115 for 5 115 for 5 and that was that. Bloody hard. Reflections... was disappointed not to get 3 with 150, because all the 3s with 147.5 were strong. Amazing the difference 1.25 a side makes! But I effectively did the five threes with 147.5 that I wanted. I open with 145 on Saturday! I added 2.5 to all the band sets again and think I just found my limit at 125. 120s were hard, 122.5s were mega hard, I just couldn't get the fifth rep out with 125. And Moz bloody well did! That's all the work for Bradford done, then. What I ain't got now I ain't gonna get between now and Saturday. Just a few paused singles with 100ish on Wednesday evening to do some comp-style practice, then hopefully 160 will fall on Saturday. | ||
| Rob | | ... | 10-12-2007 @ 22:15 |
 Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Best of luck Martin. Absolutely monster benching from Moz, top stuff!! | ||
| marc | | ... | 10-12-2007 @ 22:25 |
Dancing queenfeel the beat from the tambourine Member 84, 2415 posts SQ 225, BP 170, DL 275670.0 kgs @ 103kgs UnEq | Nice benching old man fancy letting that whipper snapper beat ya...get that 160 easily on sat big boy | ||
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