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WOODY ALLEN SYNDROME

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Carl		...	12-08-2010 @ 15:40
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5 673.0 kgs @ 128kgs UnEq Administrator	nice work flettster
good4gains		...	12-08-2010 @ 15:47
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350 870.0 kgs @ 95kgs UnEq	Another nice PB Martin, well done!
Martin1956		...	12-08-2010 @ 16:03
Old Age Presser Member 75, 7740 posts SQ 0, BP 200, DL 200 400.0 kgs @ 105kgs Eq	Thanks guys.
dr_hazbun		...	12-08-2010 @ 16:46
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250 635.0 kgs @ 90kgs Eq	great set! You've got pretty long arms Martin and you don't seem to arch much at all. That's really impressive benching.
tbench		...	13-08-2010 @ 00:31
addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240 575.0 kgs @ 113kgs UnEq	Yes people do forget your over 50, and one hell of a bencher, that 150 for 5 was superb Martin,great form, looked easy even though it wont feel that way,very good mate,
Martin1956		...	13-08-2010 @ 10:40
Old Age Presser Member 75, 7740 posts SQ 0, BP 200, DL 200 400.0 kgs @ 105kgs Eq	Thanks guys. Not much arch Sam, plus can't get my feet in best position because of limited flexion. But 150 never felt as light as it did yesterday. Let's hope one day I can say that about 160.
Martin1956		...	13-08-2010 @ 18:40
Old Age Presser Member 75, 7740 posts SQ 0, BP 200, DL 200 400.0 kgs @ 105kgs Eq	Back. Changed things around tonight. Rowing – sets of 10 with 8, 8, 8, 10, 12, 14, 16, 16, 16, 18, 20 Chest Supported Rows Overhand Grip – 5 sets of 10 with 18 Chest Supported Rows Hammer Grip – 5 sets of 10 with 20 (bottom peg) Lats Close Grip – 5 sets of 10 with 13 Lats Wide Hammer Grip – 5 sets of 10 with 12 Lats Normal Grip – 5 sets of 10 with 11 Rotary Lat Machine – 5 sets of 10 with bottom peg Facepulls – 5 sets of 10 with 6, 7, 8, 7, 6. 2 hour + session, wiped out after that. Was going to do arm curls as well but felt a pain in the left elbow on the very first one. Maybe it was just the excuse I was craving.
andydanjosh		...	14-08-2010 @ 00:17
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180 447.5 kgs @ 74kgs UnEq	love the vids strong work .
Martin1956		...	14-08-2010 @ 11:06
Old Age Presser Member 75, 7740 posts SQ 0, BP 200, DL 200 400.0 kgs @ 105kgs Eq	andydanjosh said:love the vids strong work . Thanks Andy.
Martin1956		...	17-08-2010 @ 00:02
Old Age Presser Member 75, 7740 posts SQ 0, BP 200, DL 200 400.0 kgs @ 105kgs Eq	Bench Catts tonight. The improvements stopped big time. Not really at the races today. Numbers: 60 for 8 x 3 sets 80 for 5 100 for 5 120 for 5 145 for 5 145 for 4 145 for 3 135 for 6 125 for 6 (wanted 7) 115 for 8 105 for 10. One of these sessions where everything feels really heavy. ‘Excuses’ are a tiring Sunday, a traumatic Monday, not carbed up, and a later than usual session. Or maybe just the Wigan gravity. I should have done 142.5 today but felt so good last week that I upped it 5 rather than 2.5. I’ll stay at 145 next week, and keep my 3s to 152.5 on Thursday.
EDCLARKE		...	17-08-2010 @ 08:03
not particularly well educated Member 85, 10989 posts SQ 170, BP 130, DL 260 560.0 kgs @ 90kgs UnEq	great couple of recent pb's martin,Nice Tache!
moz		...	17-08-2010 @ 09:57
Feasting on humble pie. Member 51, 1692 posts SQ 227.5, BP 185, DL 272.5 685.0 kgs @ 90.4kgs UnEq	Martin1956 said: Loved the roar at the end mate. Looked strong
Martin1956		...	17-08-2010 @ 18:52
Old Age Presser Member 75, 7740 posts SQ 0, BP 200, DL 200 400.0 kgs @ 105kgs Eq	Deadlift 50 for 8 90 for 5 130 for 3 155 for 3 160 for 3 165 for 3 160 for 3 155 for 3. Hard, hard, hard, but got ‘em all done. Still feeling s**te, hope I’m not going down with something.
jt		...	17-08-2010 @ 19:02
old age traveller Member 332, 7866 posts	love the vid! did someone say don't s**t yourself?
Martin1956		...	19-08-2010 @ 21:01
Old Age Presser Member 75, 7740 posts SQ 0, BP 200, DL 200 400.0 kgs @ 105kgs Eq	Not sure JT. There was a group of boxer/lifters sitting there all talking about how many reps they could do with 150 but none of them put there money where their mouth was lol. Anyway, tonight... Bench Bar for 20 40 for 10 60 for 8 70 for 5 90 for 5 110 for 3 130 for 3 152.5 for 3 x 3 sets 142.5 for 4 132.5 for 5 122.5 for 6 112.5 for 8 102.5 for 10 CGBP 102.5 for 5 112.5 for 4 122.5 for 3 132.5 for 1. Left it there, totally exhausted. The first two sets with 152.5 were easyish, the last rep on the third set was a real struggle. All the volume reps on the way down were done with something to spare, but very little left for CGBP. C’est la vie! Much, much better than Monday, in spite of a pretty sleepless night.

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