Twitter Facebook Who's Online - 2 members and 373 guests

WOODY ALLEN SYNDROME

Users viewing topic: & 5 Guests

12345678910 ... 172 ... 173174175176177178179180181182183

Lurkio		...	22-07-2010 @ 16:44
as deep as his fat little body will allow Member 265, 4173 posts SQ 222.5, BP 142.5, DL 235 600.0 kgs @ 108kgs UnEq	Very nice mate.
marc		...	22-07-2010 @ 16:46
Dancing queenfeel the beat from the tambourine Member 84, 2415 posts SQ 225, BP 170, DL 275 670.0 kgs @ 103kgs UnEq	very nice mate...next comp?
Martin1956		...	22-07-2010 @ 16:49
Old Age Presser Member 75, 7740 posts SQ 0, BP 200, DL 200 400.0 kgs @ 105kgs Eq	marc said:very nice mate...next comp? Thanks mate. Malta, funds permitting.
tbench		...	22-07-2010 @ 17:25
addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240 575.0 kgs @ 113kgs UnEq	Yes very nice benching Martin.
Martin1956		...	22-07-2010 @ 20:33
Old Age Presser Member 75, 7740 posts SQ 0, BP 200, DL 200 400.0 kgs @ 105kgs Eq	Thanks Tom. This 8s and 5s routine is taking me along nicely and is easy to recover from. Looking forward to 140 x 5 x 5 in two weeks time, all being well. 8s with 130 will be an unexpected bonus if they happen.
Martin1956		...	23-07-2010 @ 19:37
Old Age Presser Member 75, 7740 posts SQ 0, BP 200, DL 200 400.0 kgs @ 105kgs Eq	Back & Bits Lat Pulldown – sets of 10 with 6, 6, 11, 12, 13, 12,11 Close Grip Lat Pulldown – sets of 10 with 12, 13, 14, 13, 12 Rotary Lat – 5 sets of 10 with bottom peg Rowing – 5 sets of 10 with 14, 16, 18, 16, 14 Facepulls – 5 sets of 10 with 8, 9, 10, 9, 8 Side Dumbell Raises – 3 sets of 10 with 10Kg Front Dumbell Raises – 3 sets of 10 with 10 Kg Low Pulley Arm Curls – 5 sets of 10 with 3, 4, 5, 4, 3. Knackered after that lot. Put all my lats and rowing up by one plate today and really felt the extra. Did ‘em though.
Martin1956		...	26-07-2010 @ 15:52
Old Age Presser Member 75, 7740 posts SQ 0, BP 200, DL 200 400.0 kgs @ 105kgs Eq	Bench Bar for 20 40 for 10 60 for 8 90 for 8 110 for 8 127.5 for 8 x 5 sets 100 for 10 to flush Universal Dips Machine 10 plates (bodyweight) for 10 reps x 10 sets. Wrecked after that lot. Good session though. Not sure I would get all the 8s with 127.5 but I did. 130s will be tough next week though – I was right on my limit with the last rep on the last set. Let’s see what next Monday brings...
Martin1956		...	27-07-2010 @ 14:01
Old Age Presser Member 75, 7740 posts SQ 0, BP 200, DL 200 400.0 kgs @ 105kgs Eq	Deadlifts 50 for 8 90 for 3 110 for 3 140 for 3 145 for 3 150 for 3 145 for 3 140 for 3. Same as last week. Damn. Meant to ramp it up 5 Kg. Ah well, next week...
Martin1956		...	29-07-2010 @ 14:02
Old Age Presser Member 75, 7740 posts SQ 0, BP 200, DL 200 400.0 kgs @ 105kgs Eq	Bench Bar for 20 40 for 10 60 for 8 80 for 5 100 for 5 120 for 5 137.5 for 5 x 4 sets 137.5 for 6 CGBP 102.5 for 5 112.5 for 4 122.5 for 3 132.5 for 2 137.5 for 1. Great session. Was not feeling like it before I went and everything felt heavy, but every rep was smooth. Strange in a good way. Had to really fight for the last rep with CGPB. 140s next week. Bring it on.
kopec56		...	29-07-2010 @ 21:22
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260 647.5 kgs @ 83kgs UnEq	strong 5,s m8 170 single isnt far off
andydanjosh		...	29-07-2010 @ 21:26
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180 447.5 kgs @ 74kgs UnEq	nice bench martin.
Martin1956		...	29-07-2010 @ 22:49
Old Age Presser Member 75, 7740 posts SQ 0, BP 200, DL 200 400.0 kgs @ 105kgs Eq	kopec56 said:strong 5,s m8 170 single isnt far off Shhhhhhhh!
Martin1956		...	29-07-2010 @ 22:50
Old Age Presser Member 75, 7740 posts SQ 0, BP 200, DL 200 400.0 kgs @ 105kgs Eq	andydanjosh said:nice bench martin. Thanks Andy.
Martin1956		...	02-08-2010 @ 16:23
Old Age Presser Member 75, 7740 posts SQ 0, BP 200, DL 200 400.0 kgs @ 105kgs Eq	Bench. Last 8s day of the programme. Bar for 20 40 for 10 60 for 8 70 for 8 90 for 8 110 for 8 130 for 8 x 4 sets 130 for 6 Universal Dips Machine 10 sets of 10 reps with bodyweight. Gutted I didn't get the 5 sets!! Strength endurance just went in the last set. I knew after 4 reps there wasn't another 4 there, so squeezed 2 more out and that was it. Also got a touch which I didn't ask for on the last rep of set 4, but I've given myself that one because I had it. First two sets with 130 were without a handoff or spotter. No more 8s this year probably. 5s Thursday, then 5s and 3s start next week.
Martin1956		...	03-08-2010 @ 21:33
Old Age Presser Member 75, 7740 posts SQ 0, BP 200, DL 200 400.0 kgs @ 105kgs Eq	Deadlift 60 for 8 80 for 5 100 for 3 120 for 3 145 for 3 150 for 3 155 for 3 150 for 3 145 for 3 Arm Curls 5 sets of 10 with 3, 4, 5, 4, 3. Can't pretend I'm enjoying deads as much as I used to, but I plug away in the hope that will change and in the knowledge they're doing me good. 5 Kg up on last week.

12345678910 ... 172 ... 173174175176177178179180181182183