Marc's Fatty Fat Fat Training Log
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| thosebananas |  | ... | 16-08-2010 @ 21:56 |
 Trophy Hunter Member 743, 3329 posts SQ 230, BP 130, DL 300660.0 kgs @ 118kgs UnEq | easy 140 BN. i REALLY need to learn to actually jerk. | ||
| nick | | ... | 16-08-2010 @ 21:57 |
finally got a tagline Member 1190, 2812 posts SQ 300, BP 200, DL 350850.0 kgs @ 105kgs UnEq | f**kin big benching, must be close to 200 now? | ||
| IrishMarc | | ... | 16-08-2010 @ 21:57 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | shaunclegg said: cheeky bas***d. Look at the bright size at least your not a scouser. | ||
| shaunclegg | | ... | 16-08-2010 @ 21:58 |
 The official olympic weightlifter of SB (juniors) Member 495, 3531 posts SQ 201, BP 137.5, DL 200538.5 kgs @ 69kgs UnEq | IrishMarc said: Look at the bright size at least your not a scouser. you wonna see the best annorexic guy in irelnad? (77kg bodyweight class) he's a solid technical lifter  | ||
| IrishMarc | | ... | 16-08-2010 @ 21:58 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Post Edited: 16.08.2010 @ 22:02 PM by IrishMarc nick said:f**kin big benching, must be close to 200 now? Don't know what my top end unequipped bench is doing these days but it's feeling strong again could pop up 200 in a few weeks. Meant to take a deload next week but I might try some heavy singles instead. | ||
| IrishMarc | | ... | 16-08-2010 @ 21:59 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | shaunclegg said: you wonna see the best annorexic guy in irelnad? (77kg bodyweight class) he's a solid technical lifter Cathal byrd? | ||
| shaunclegg | | ... | 16-08-2010 @ 22:03 |
The official olympic weightlifter of SB (juniors) Member 495, 3531 posts SQ 201, BP 137.5, DL 200538.5 kgs @ 69kgs UnEq | IrishMarc said: Cathal byrd? indeedy. good mate'a mine | ||
| IrishMarc | | ... | 16-08-2010 @ 22:06 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | shaunclegg said: indeedy. good mate'a mine Guess you guys gotta stick together encase the 105+ lifters get hungry. | ||
| shaunclegg | | ... | 16-08-2010 @ 22:09 |
The official olympic weightlifter of SB (juniors) Member 495, 3531 posts SQ 201, BP 137.5, DL 200538.5 kgs @ 69kgs UnEq | IrishMarc said: Guess you guys gotta stick together encase the 105+ lifters get hungry. yep! though they preferr the 56kg men.. leaner meat apparently. | ||
| stephen | | ... | 17-08-2010 @ 12:32 |
knows some really strong guys Member 323, 1436 posts SQ 305, BP 200, DL 285790.0 kgs @ 105kgs Eq | IrishMarc said: Bench Press (5/3/1 wave 3) 70kg x 5 85kg x 5 100kg x 5 125kg x 3 145kg x 3 157.5kg x 7 (PB + 2 reps I think) Strong benching.....Eh all bets are off!   | ||
| IrishMarc | | ... | 17-08-2010 @ 23:26 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | stephen said: Strong benching.....Eh all bets are off! I haven't done a legit rep with my shirt yet in all likely hood I'm for bombing and your gonna be up a fiver. | ||
| thosebananas | | ... | 17-08-2010 @ 23:30 |
Trophy Hunter Member 743, 3329 posts SQ 230, BP 130, DL 300660.0 kgs @ 118kgs UnEq | IrishMarc said: I haven't done a legit rep with my shirt yet in all likely hood I'm for bombing and your gonna be up a fiver. what the bet... open raw with a super light bench to not bomb, then shirt on hit your PB in a shirt then aim for the stars! | ||
| stephen | | ... | 18-08-2010 @ 08:57 |
knows some really strong guys Member 323, 1436 posts SQ 305, BP 200, DL 285790.0 kgs @ 105kgs Eq | IrishMarc said: I haven't done a legit rep with my shirt yet in all likely hood I'm for bombing and your gonna be up a fiver. I wouldn't worry about it, I'm the same and I've injured my right tricep. What shirt is it that your using and what size is it? | ||
| IrishMarc | | ... | 18-08-2010 @ 13:31 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | stephen said: I wouldn't worry about it, I'm the same and I've injured my right tricep. What shirt is it that your using and what size is it? Titan fury think it is a 48 or 46 it's Mark Thompson's old shirt he was 106kg when he was using it so it's a wee bit loose. | ||
| stephen | | ... | 18-08-2010 @ 18:56 |
knows some really strong guys Member 323, 1436 posts SQ 305, BP 200, DL 285790.0 kgs @ 105kgs Eq | IrishMarc said: Titan fury think it is a 48 or 46 it's Mark Thompson's old shirt he was 106kg when he was using it so it's a wee bit loose. I've used a Fury in the past and found it to be really good and easy to use, it's a good shirt to start off with. | ||
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