Henny B - Log
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| Hayden |  | ... | 26-11-2007 @ 20:53 |
 memories , like the corners of my mind .... Member 49, 2298 posts SQ 200, BP 132.5, DL 220552.5 kgs @ 123kgs UnEq | Good luck mate. | ||
| Martin1956 | | ... | 26-11-2007 @ 22:02 |
 Old Age Presser Member 75, 7745 posts SQ 0, BP 200, DL 200400.0 kgs @ 105kgs Eq | Good work and good luck on Saturday. | ||
| HennyB | | ... | 27-11-2007 @ 04:54 |
Sugdens most southern member Member 178, 76 posts SQ 300, BP 205, DL 282.5787.5 kgs @ 98.7kgs Eq | Thank You all. I'll do my best. Promise | ||
| HennyB | | ... | 27-11-2007 @ 05:05 |
Sugdens most southern member Member 178, 76 posts SQ 300, BP 205, DL 282.5787.5 kgs @ 98.7kgs Eq | Silver_Oldie said: Good luck Henny...Resting up on plenty of Castle and Boerwars sausage?  f**k bru! If I drink Castle now - I'll not be able to lift. Are you nuts! Boerewors is a good option. | ||
| HennyB | | 4 days out | 27-11-2007 @ 16:42 |
Sugdens most southern member Member 178, 76 posts SQ 300, BP 205, DL 282.5787.5 kgs @ 98.7kgs Eq | Did some squats. Warm ups - 3 x 50kg, 3 x 90kg, 3 x 130kg, 3 x 150kg. Then - 3 x 170kg, 2 x 190kg, 1 x 210kg. Didn't do max effort. Can't afford it now. Just wanted to feel the weight on my shoulders. Depth was good. Squats feeling strong. | ||
| HennyB | | ... | 28-11-2007 @ 03:24 |
Sugdens most southern member Member 178, 76 posts SQ 300, BP 205, DL 282.5787.5 kgs @ 98.7kgs Eq | Post Edited: 28.11.2007 @ 03:31 AM This is the vid of the squat I did yesterday. | ||
| Hayden | | ... | 28-11-2007 @ 03:30 |
memories , like the corners of my mind .... Member 49, 2298 posts SQ 200, BP 132.5, DL 220552.5 kgs @ 123kgs UnEq | Good stuff mate. Embedded the vid for you. Good luck with the comp!! | ||
| Hayden | | ... | 28-11-2007 @ 03:32 |
memories , like the corners of my mind .... Member 49, 2298 posts SQ 200, BP 132.5, DL 220552.5 kgs @ 123kgs UnEq | And LOL at the dude in the red top. | ||
| Carl | | ... | 28-11-2007 @ 05:02 |
 Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | LOL that guy in the coca cola advert is my hero lmao | ||
| HennyB | | ... | 28-11-2007 @ 05:03 |
Sugdens most southern member Member 178, 76 posts SQ 300, BP 205, DL 282.5787.5 kgs @ 98.7kgs Eq | That's Harry. Good boy. | ||
| EDCLARKE | | ... | 28-11-2007 @ 07:02 |
 not particularly well educated Member 85, 10991 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | nice squatting mate! | ||
| Joni | | ... | 28-11-2007 @ 08:57 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | nice work mate! Is that gym just your local virgin active or some similar normal gym? | ||
| Boar | | ... | 28-11-2007 @ 09:09 |
 Nothing left in the tank. Member 5, 25571 posts Administrator | great strength mate!! keep em commin | ||
| JC | | ... | 28-11-2007 @ 09:58 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | good luck with the comp mate | ||
| IainKendrick | | ... | 28-11-2007 @ 10:51 |
 some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | Quality squat and good luck! | ||