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Henny B - Log

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Martin1956Icon...03-12-2007 @ 21:14 
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Old Age Presser
Member 75, 7731 posts
SQ 0, BP 200, DL 200
400.0 kgs @ 105kgs Eq
Unlucky Henny. It happens. I'm guessing you opened unequipped and then got your kit on? You'll learn and be even better next time.
marcIcon...03-12-2007 @ 22:57 
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Dancing queenfeel the beat from the tambourine
Member 84, 2415 posts
SQ 225, BP 170, DL 275
670.0 kgs @ 103kgs UnEq
f**kin comps, i'm the same as you henny don't want to bomb. nearly backfired on me in italy had to do 130 twice as my spotter forgot to get out the way. at least you finished, got a pb and had a good learning experience. you've let nobody down, your not stuck in the gym boasting, your on the platform doing it, well done mateHappy
HennyBIcon...06-12-2007 @ 06:05 
Sugdens most southern member
Member 178, 76 posts
SQ 300, BP 205, DL 282.5
787.5 kgs @ 98.7kgs Eq
Thanks Guys. I have vids but batlle to post them. I'm working on it.
HennyBIcon...10-12-2007 @ 16:51 
Sugdens most southern member
Member 178, 76 posts
SQ 300, BP 205, DL 282.5
787.5 kgs @ 98.7kgs Eq
Started all over again today. I want to do some volume for a while before going back to hardcore Westside training.

23cm Box Squats - 2 x 5 x 130kg, 2 x 5 x 150kg. Lower back still sore from week before.
Leg Press - 10 x 200kg, 6 x 300kg, 4 x 320kg. 1st Leg Press in over a year. Feels good for a change.
Lunges Barbell - 8 x 40kg, 2 x 8 x 60kg. After Leg Press I was really finished.
Standing Calf raises - 3 x 10 x 82kg. Hate this damn exercise.

Feels good to be back in the gym after being a patato for a week. All frustrations and bad temper sorted.
JoniIcon...10-12-2007 @ 20:14 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
wow, crazy lifts, did you jump straight from 200 to 300 or did you do one in the middle in the warm up room? unlucky to miss a squat because of moving a feet, damn thats brutal!

Fantastic deadlift though.
HennyBIcon...11-12-2007 @ 15:34 
Sugdens most southern member
Member 178, 76 posts
SQ 300, BP 205, DL 282.5
787.5 kgs @ 98.7kgs Eq
Joni said:
wow, crazy lifts, did you jump straight from 200 to 300 or did you do one in the middle in the warm up room? unlucky to miss a squat because of moving a feet, damn thats brutal!

Fantastic deadlift though.


Thanks Joni. I opened raw and then went to a 300kg squat. Everything went wrong on the day. I think mostly that my mind f'd me around. Not next time. I promise.

Training Log for today.
Bench 3 x 6 x 120kg. Nothing Serious. Weight felt heavy.
Incline BP 3 x 8 x 80kg.

Close Grip BP 2 x 8 x 80kg 1 x 3 x 110kg. Triceps finished
Tricep Push down 3 x 8 x 36kg
Dips 3 sets to failure

Really enjoy being back in the gym. It's really hot here with temps reaching 33C and humidity of 90%. It's hard staying focused.
JoniIcon...11-12-2007 @ 15:51 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
HennyB said:
It's really hot here with temps reaching 33C and humidity of 90%. It's hard staying focused.


i have the same when in KZN, and i am not accustomed to it as a finn, feel very weak in those conditions.

Many of the strong guys at the gym trained in the crack of dawn when it was cooler, do you ever do that? I'd hate to train at 6.30 am though! Grin
HennyBIcon...11-12-2007 @ 18:08 
Sugdens most southern member
Member 178, 76 posts
SQ 300, BP 205, DL 282.5
787.5 kgs @ 98.7kgs Eq
Nah. Can't train in the mornings. I need to eat a couple of meals per day befoe I can lift. When I started out I used to train in the mornings. I believe if you want to loose weight, cardio in the mornings is good. When you want to move weight, evenings.
HennyBIcon...12-12-2007 @ 15:40 
Sugdens most southern member
Member 178, 76 posts
SQ 300, BP 205, DL 282.5
787.5 kgs @ 98.7kgs Eq
Lats and shoulders.

Pull ups - 3sets to failure
Straight arm front lat pull down Superset with reverse grip lat pull downs - 3x8x22.5kg & 3x8x67.5kg
lateral raises 3x10x10kg
Ben - over laterals - 3x8x15kg
Front barbell shrugs - 2x8x120kg & 1x4x140kg

Enjoyed the work out
HennyBIcon...20-12-2007 @ 08:18 
Sugdens most southern member
Member 178, 76 posts
SQ 300, BP 205, DL 282.5
787.5 kgs @ 98.7kgs Eq
I'm gonna rest for the rest of the year. I'll pick it up again the 1st week in Jan. Enjoy the Christmas and a great 2008 to all.
JoniIcon...20-12-2007 @ 10:35 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
thats quite a long rest mate, do you have some injuries and niggles that need clearing away?
marcIcon...20-12-2007 @ 10:48 
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Dancing queenfeel the beat from the tambourine
Member 84, 2415 posts
SQ 225, BP 170, DL 275
670.0 kgs @ 103kgs UnEq
merry xmas lad enjoy the breakHappy
ThingIcon...20-12-2007 @ 10:50 
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a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
have a good relaxing time bud and merry crimbo and a happy new year to ya
HennyBIcon...07-01-2008 @ 13:08 
Sugdens most southern member
Member 178, 76 posts
SQ 300, BP 205, DL 282.5
787.5 kgs @ 98.7kgs Eq
Welcome back you might say. Well boys, balls to the walls boys! The boerseun is back in action. Starting out today after a looooong rest. I needed it. I had to go back to my roots and figure out:"Why the f**k are you breaking yourself?" Conclusion - I love feeling strong. I love feeling like an 18 year old but pushing the high thirties. I need to be stimulated and focused on goals. Not just training. Life. Work. Play. Family. Powerlifting gave me that focus. So to the Forces that be - thanks ya lot for the big 3.

I haven't even gone to the gym yet and I'm posting already. Crazy MoFo.

Check in later
Cheers
JoniIcon...07-01-2008 @ 14:23 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
Welcome back bro.

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