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Henny B - Log

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HennyBIcon...28-11-2007 @ 13:19 
Sugdens most southern member
Member 178, 76 posts
SQ 300, BP 205, DL 282.5
787.5 kgs @ 98.7kgs Eq
Joni said:
nice work mate! Is that gym just your local virgin active or some similar normal gym?


No. Not a Virgin Active. They don't allow Powerlifters. To noisy and "dusty" maybe. This is actually the local High School Gym. It's run independantly by a friend. Rather cheap as well. We pay R100.00 per month. Around 7.00. I'm basically the only Powerlifter in this province. There were a couple guys trying for it, but alas - they can't take the pressure. Those bas***ds spotting me (Moms on the left and Martin on the right) did 1 squat session with me. Didn't walk for a week and decided that all the christmas tree work outs are for them. (biceps and calves)

Thanks all for the support.
Cheers
HennyBIcon3 days out29-11-2007 @ 03:29 
Sugdens most southern member
Member 178, 76 posts
SQ 300, BP 205, DL 282.5
787.5 kgs @ 98.7kgs Eq
Post Edited: 29.11.2007 @ 16:04 PM
Did some DL yesterday. Went in, pulled a couple, went home, had pasta, went to sleep. Really focussed on Saturday.




The 1st clip is 210kg and the 2nd 220kg. Nothing heavy. Just wanted to feel some wiaght in the hands.

Cheers
JoniIcon...29-11-2007 @ 16:03 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
alright mate, have a good rest now and stay hungry!

All the best to the comp!
IainKendrickIcon...29-11-2007 @ 16:44 
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some nice relaxing jazz.
Member 77, 12599 posts
SQ 265, BP 165, DL 280
710.0 kgs @ 93kgs UnEq
I like it how your high school gym appears better equipped than any I've trained at Tongue
HennyBIcon...29-11-2007 @ 18:14 
Sugdens most southern member
Member 178, 76 posts
SQ 300, BP 205, DL 282.5
787.5 kgs @ 98.7kgs Eq
Thanks all. I'll report back on Sunday or Monday.
Cheers
HB
EDCLARKEIcon...29-11-2007 @ 20:46 
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not particularly well educated
Member 85, 10986 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
Good luck for your comp mate!
ThingIcon...29-11-2007 @ 20:47 
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a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
good luck and lift big and strong.
marcIcon...29-11-2007 @ 21:11 
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Dancing queenfeel the beat from the tambourine
Member 84, 2415 posts
SQ 225, BP 170, DL 275
670.0 kgs @ 103kgs UnEq
good luck in comp big ladHappy
HennyBIcon...30-11-2007 @ 03:29 
Sugdens most southern member
Member 178, 76 posts
SQ 300, BP 205, DL 282.5
787.5 kgs @ 98.7kgs Eq
IainKendrick said:
I like it how your high school gym appears better equipped than any I've trained at Tongue


It's run very professionally by a entrepeneur with a good sense for business. He allows me to do my freakshow training in the gym claimimg that it attracks new clients. At the moment it is the only proper run gym in town and Hein had to invest in some cardio equipmet for the masses.

I also help out with the high school rugby teams. More with strenght training then anything else. Some of the lads grew huge in just 3 months. One prop gained 6kg's and squats 140kg for 3 sets 8 reps easily. That from only starting with 80kg awile ago.
HennyBIconHow to fuck up comp!03-12-2007 @ 15:53 
Sugdens most southern member
Member 178, 76 posts
SQ 300, BP 205, DL 282.5
787.5 kgs @ 98.7kgs Eq
Just what I mean. I f**ked it up. Squats - Opened with 200kg. Didn't want to bom. 2nd attempt 300kg, missed it, moved my feet just before lock out. 3rd attempt 300kg. Missed it.
Bench Press - Opened with 130kg. 2nd attempt 200kg. Did it but knocked the rack, failed. 3rd attempt,. out of the groove and missed it.
Deads - By this stage I was really pissed off. Opened 270kg - nailed it. 285kg PB nailed it. 300kg - injured my back and had to drop it.

Sorry to let you guys down. Should have done it.

At least PB on deads. 1st place as well.

I'll post the lifts later.
ThingIcon...03-12-2007 @ 16:02 
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a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
wel done on the deadl pb, and we all have a bad day hope the back heals quickly
IcepickIcon...03-12-2007 @ 16:13 
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still a cock
Member 55, 1213 posts
SQ 50, BP 25, DL 55
130.0 kgs @ 0.1kgs UnEq
We have all been there, must say that is some crazy jumps there, 200 to 300!!
RobIcon...03-12-2007 @ 19:36 
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Does f*ck all for SugdenBarbell.co.uk
Member 1, 7173 posts
SQ 182.5, BP 110, DL 205
497.5 kgs @ 107kgs UnEq
Administrator
Nice deadlift Henny, must have been a strong PB if you went for 300. Sorry it didn't quite go to plan!
EDCLARKEIcon...03-12-2007 @ 19:37 
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not particularly well educated
Member 85, 10986 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
unlucky on the competition mate ,great deadlift though!
SparrowIcon...03-12-2007 @ 19:42 
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always lookIng for the extra UT2 work.
Member 9, 18279 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
Nevermind, at least you get a dead PB.

Hope the back heals up quickly.

Did you get any vids?

123456

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