Henny B - Log

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HennyB		Henny B - Log	22-11-2007 @ 14:27
Sugdens most southern member Member 178, 76 posts SQ 300, BP 205, DL 282.5 787.5 kgs @ 98.7kgs Eq	If OK with you I'd like to add my training log. I live in South Africa, in the Limpopo province in atown called Tzaneen. All the lifters in this country affiliate with the SAPF and the IPF. I have a comp next week Saturday the 1st December in Pretoria. More a regional comp with mostly lifters from the Central provinces competing. I'll post the results and my feelings on the comp. Thanks

Hayden		...	22-11-2007 @ 14:28
memories , like the corners of my mind .... Member 49, 2298 posts SQ 200, BP 132.5, DL 220 552.5 kgs @ 123kgs UnEq	Welcome mate. You have some very impressive lifts, good to have you onboard. Lookin forward to seeing how you get on.

Titch		...	22-11-2007 @ 14:29
One Sexy MoFo Member 101, 2470 posts	Welcome to the board. Look forward to reading your journal!

Martin1956		...	22-11-2007 @ 14:33
Old Age Presser Member 75, 7734 posts SQ 0, BP 200, DL 200 400.0 kgs @ 105kgs Eq	Welcome. I met some South Africans at the World Masters Bench this year and really enjoyed their company. I lifted against Clive Joseph in M2. Sorry, can't remember the others's names. Do you know him?

Thing		...	22-11-2007 @ 14:40
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	are you liftes equipped of not? welcome aboard good luck in your comp

Fruitbat		...	22-11-2007 @ 14:53
slightly smaller bat Member 15, 304 posts SQ 135, BP 70, DL 147.5 352.5 kgs @ 63kgs Eq	welcome and good luck for your comp

Joni		...	22-11-2007 @ 14:54
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	welcome to the board mate, my wife is from SA, KZN/Pietermarizburgh to be exact been lifting there with local powerlifters couple times at Warrens Gym.


IainKendrick		...	22-11-2007 @ 15:58
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280 710.0 kgs @ 93kgs UnEq	Welcome to the site!

marc		...	22-11-2007 @ 15:58
Dancing queenfeel the beat from the tambourine Member 84, 2415 posts SQ 225, BP 170, DL 275 670.0 kgs @ 103kgs UnEq	welcome Henry B good luck with the comp lad

JC		...	22-11-2007 @ 16:36
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	welcome mate be good to see with your training with those impressive lifts

HennyB		...	22-11-2007 @ 19:12
Sugdens most southern member Member 178, 76 posts SQ 300, BP 205, DL 282.5 787.5 kgs @ 98.7kgs Eq	Martin1956 said: Welcome. I met some South Africans at the World Masters Bench this year and really enjoyed their company. I lifted against Clive Joseph in M2. Sorry, can't remember the others's names. Do you know him? Can't say that I know him well. Sorry! Don't know all the oldies well. (Joke)

HennyB		...	22-11-2007 @ 19:15
Sugdens most southern member Member 178, 76 posts SQ 300, BP 205, DL 282.5 787.5 kgs @ 98.7kgs Eq	Thing said: are you liftes equipped of not? welcome aboard good luck in your comp Yes. the lifts I listed are all equipped. Sigle ply - IPF style. I don't like training with my suits ect. Raw makes you stronger. I'll only suit up once before a comp to get used to the pressure.

HennyB		...	22-11-2007 @ 19:16
Sugdens most southern member Member 178, 76 posts SQ 300, BP 205, DL 282.5 787.5 kgs @ 98.7kgs Eq	JC said: welcome mate be good to see with your training with those impressive lifts I wouldn't say that it's impressive. I still have a long way to go. But Thanks bru!

HennyB		...	22-11-2007 @ 19:19
Sugdens most southern member Member 178, 76 posts SQ 300, BP 205, DL 282.5 787.5 kgs @ 98.7kgs Eq	Joni said: welcome to the board mate, my wife is from SA, KZN/Pietermarizburgh to be exact been lifting there with local powerlifters couple times at Warrens Gym. Your wife must be the best looking chick ever. All SA girls are the best. You must let me know where in Pietermaritzburg Warrens Gym is. I'll go and train there next time I'm in Durban.

HennyB		...	22-11-2007 @ 19:26
Sugdens most southern member Member 178, 76 posts SQ 300, BP 205, DL 282.5 787.5 kgs @ 98.7kgs Eq	Thank you all for excepting me so warmly. I've never met you and I feel I know you. Maybe because we have the same interest - POWER and STRENGTH. I did a 300kg squat tuesday night and felt a bit f*cked yesterday and today. Did a couple of DE squats with the blue bands just to keep the foundation going. Loaded 90kg. Fast out of the hole and good lock outs. I won't be training for the next couple of days. Monday I'll do some DE BP with a green band and then rest the week. I need to focus all my energy on the meet.

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