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Icepick | ... | 20-11-2007 @ 20:48 | |
still a cock Member 55, 1213 posts SQ 50, BP 25, DL 55130.0 kgs @ 0.1kgs UnEq | Nice couple of sessions, looking good. Also got myself a new 40 super cent, that s**t is tough, couldn't even get into it!! | ||
Joni | ... | 20-11-2007 @ 20:51 | |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | ok, when are you planning to nail 250? is it on the cards? Thats what i am planning to nail at the Adlington Xmas Eve Squathathon! | ||
DMPM | ... | 20-11-2007 @ 20:59 | |
AUSTRALIA !!! AUSTRALIA !!! AUSTRALIA !!! Member 22, 452 posts SQ 250, BP 195, DL 250695.0 kgs @ 121kgs Eq | Icepick said: Nice couple of sessions, looking good. Also got myself a new 40 super cent, that s**t is tough, couldn't even get into it!! Yeah I've sent my 44 back. Getting a 42. Don't think it will be back in time for me to break it in for my comp though. | ||
DMPM | ... | 20-11-2007 @ 21:01 | |
AUSTRALIA !!! AUSTRALIA !!! AUSTRALIA !!! Member 22, 452 posts SQ 250, BP 195, DL 250695.0 kgs @ 121kgs Eq | Joni said: ok, when are you planning to nail 250? is it on the cards? Thats what i am planning to nail at the Adlington Xmas Eve Squathathon! Well, judging by how easy 230 was today. 250 is on the cards for my last attempt at the NW I hope mate. I'm thinking 220/235/250 at this point. | ||
DMPM | ... | 22-11-2007 @ 18:41 | |
AUSTRALIA !!! AUSTRALIA !!! AUSTRALIA !!! Member 22, 452 posts SQ 250, BP 195, DL 250695.0 kgs @ 121kgs Eq | 22/11/07 Deadlift To Knees 42 Cent straps down 70x2 110x2 132.5x2 157.5x1 170x3 180x2x3 Deadlift 42 Cent 200x1 220x1 Bench Press 20x3 60x2 80x1 100x1 46 F6 120x1 140x1 160x6x1 Rack Pull 145x3 170x2 192.5x4x2 DB Press 30x4x10 | ||
HennyB | ... | 22-11-2007 @ 19:55 | |
Sugdens most southern member Member 178, 76 posts SQ 300, BP 205, DL 282.5787.5 kgs @ 98.7kgs Eq | Nice lifting tonight. | ||
DMPM | ... | 22-11-2007 @ 21:05 | |
AUSTRALIA !!! AUSTRALIA !!! AUSTRALIA !!! Member 22, 452 posts SQ 250, BP 195, DL 250695.0 kgs @ 121kgs Eq | HennyB said: Nice lifting tonight. Cheers mate. Those are some great lifts you have, do you compete? If so, which fed? Your lifts are pretty much my goals. | ||
HennyB | ... | 23-11-2007 @ 05:21 | |
Sugdens most southern member Member 178, 76 posts SQ 300, BP 205, DL 282.5787.5 kgs @ 98.7kgs Eq | DMPM said: HennyB said: Nice lifting tonight. Cheers mate. Those are some great lifts you have, do you compete? If so, which fed? Your lifts are pretty much my goals. Thanks Bru. Yes I compete. IPF. It's hard work to reach it. I'm not where I want to be yet. Getting there. It took me 4 years to where I am now. Still another 2 to get to a 350kg sq, 230kg bp and 330kg dl. When I'm there I'll start doing pissy movements like biceps and calves and cardio and s**t. | ||
DMPM | ... | 24-11-2007 @ 19:04 | |
AUSTRALIA !!! AUSTRALIA !!! AUSTRALIA !!! Member 22, 452 posts SQ 250, BP 195, DL 250695.0 kgs @ 121kgs Eq | 24/11/07 4 Board 20x2 60x2 100x2 125x2 135x3 152.5x2x3 Squat 42 Cent straps down 60x3 100x3 132.5x2x3 157.5x2 170x3 2m wraps 180x3 192.5x2x3 Pullthroughs 150lbx5x8 DB Press 30x5x10 | ||
DMPM | ... | 25-11-2007 @ 17:15 | |
AUSTRALIA !!! AUSTRALIA !!! AUSTRALIA !!! Member 22, 452 posts SQ 250, BP 195, DL 250695.0 kgs @ 121kgs Eq | 25/11/07 CSR 20x8 40x8 60x8 72.5x4x8 Face Pull 150lbx4x10 Bike 20 mins HIIT | ||
DMPM | ... | 26-11-2007 @ 18:45 | |
AUSTRALIA !!! AUSTRALIA !!! AUSTRALIA !!! Member 22, 452 posts SQ 250, BP 195, DL 250695.0 kgs @ 121kgs Eq | 26/11/07 Squat 42 Cent straps down 60x3 100x2 140x1 160x1 2m wraps 180x1 200x1 Straps up 220x1 240x1 PB 2 Board 40x2 70x2 92.5x2 107.5x2 132.5x3 Pretty happy with the squat considering my core was still sore from Saturday and I was a tad hungover. The walkout and rack was nasty though. Worst elbow pain yet after it though. Tried some boards, but I had to throw in the towel. | ||
Boar | ... | 26-11-2007 @ 18:53 | |
Nothing left in the tank. Member 5, 25563 posts Administrator | nice squat !!! is the elbow pain the old nugget - pain from squatting ? i got it a bit last year and benching became a nightmare !! | ||
Rob | ... | 26-11-2007 @ 19:41 | |
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Nice PB though!! | ||
DMPM | ... | 26-11-2007 @ 21:47 | |
AUSTRALIA !!! AUSTRALIA !!! AUSTRALIA !!! Member 22, 452 posts SQ 250, BP 195, DL 250695.0 kgs @ 121kgs Eq | Thanks gents. Boar, yeah it's from squatting. I use a pretty narrow grip, seams to put a load of stress on the elbows. | ||
Joni | ... | 26-11-2007 @ 22:28 | |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | nice squat! Good milestone man! Hey update your PB as well Its all falling in its place... Any ideas of openers? | ||