DMPM's Journal
This thread has been closed by a moderator. Replies are no longer possible.| DMPM |  | ... | 15-09-2007 @ 20:51 |
 AUSTRALIA !!! AUSTRALIA !!! AUSTRALIA !!! Member 22, 452 posts SQ 250, BP 195, DL 250695.0 kgs @ 121kgs Eq | 15/09/07 - #37 - Week 2 - GPP / Assistance 2 Hammer Pulldown 40x5 80x5 Chins BWx6x5 Face Pulls 100lbx8 130lbx8 160lbx3x8 Rolling Thunder 27.5x1 40x1 52.5x1 65x1 (right hand only) Plate Curl 12.5x3x5 KB Swings 56lbx3x10 Bike 20 mins HIIT - 355 cals | ||
| DMPM | | ... | 16-09-2007 @ 18:44 |
AUSTRALIA !!! AUSTRALIA !!! AUSTRALIA !!! Member 22, 452 posts SQ 250, BP 195, DL 250695.0 kgs @ 121kgs Eq | 16/09/07 - #37 - Week 2 - Day 2 Box Squat 44 BOSS briefs 80x4 110x4 132.5x4 155x2x3 165x6x3 2 Board 40x6 60x6 77.5x6 92.5x5 110x2x4 117.5x2x3 125x2x2 117.5x4 110x5 92.5x6 77.5x7 Box Squat 44 BOSS briefs 125x3 145x3 165x4x2 Deep Paused DB Press 30x3x10 Pulldown Abs 80lbx8 105lbx3x8 | ||
| Boar | | ... | 16-09-2007 @ 18:51 |
 Nothing left in the tank. Member 5, 25597 posts Administrator | isnt the BPO opem sometime in sept ? lee marshall - beast !! burgess - beastly !! | ||
| DMPM | | ... | 16-09-2007 @ 19:07 |
AUSTRALIA !!! AUSTRALIA !!! AUSTRALIA !!! Member 22, 452 posts SQ 250, BP 195, DL 250695.0 kgs @ 121kgs Eq | Originally posted by Boar... isnt the BPO opem sometime in sept ? lee marshall - beast !! burgess - beastly !! Yeah it is mate. I'm not doing it now.  Lee Marshall is indeed a beast. Burgess is a Yorkshire midget. | ||
| DMPM | | ... | 19-09-2007 @ 20:13 |
AUSTRALIA !!! AUSTRALIA !!! AUSTRALIA !!! Member 22, 452 posts SQ 250, BP 195, DL 250695.0 kgs @ 121kgs Eq | 19/09/07 - #37 - Week 3 - Day 1 Squat 44 BOSS briefs 80x5 110x5 132.5x4 155x2x3 180x5x3 Bench Press 30x5 50x5 70x5 85x4 100x2x3 112.5x5x3 Box Squat 44 BOSS briefs 110x5 132.5x5 155x5x5 Paused DB Press 35x3x10 100% NASTY. | ||
| DMPM | | ... | 21-09-2007 @ 17:48 |
AUSTRALIA !!! AUSTRALIA !!! AUSTRALIA !!! Member 22, 452 posts SQ 250, BP 195, DL 250695.0 kgs @ 121kgs Eq | 21/09/07 - #37 - Week 3 - Assistance / GPP 1 CSR 20x5 40x5 60x5 77.5x3x5 Inverted Rows BWx5x8 DB Curls 20x4x5 DB Hammer Curls 10x34 7.5x15 Bike 20 mins HIIT | ||
| DMPM | | ... | 22-09-2007 @ 19:46 |
AUSTRALIA !!! AUSTRALIA !!! AUSTRALIA !!! Member 22, 452 posts SQ 250, BP 195, DL 250695.0 kgs @ 121kgs Eq | 22/09/07 - #37 - Week 3 - Day 2 Deadlift To Knees 42 Cent straps down 70x4 110x4 132.5x4 155x2x4 165x4x4 2 Board 40x6 60x6 80x6 95x5 110x2x4 120x2x3 130x2x2 120x2x3 110x4 100x5 92.5x6 85x7 77.5x8 DB Military Press 22.5x3x10 Deadlift Off Boxes 42 Cent straps down 110x5 132.5x5 155x2x5 180x4x4 Pretty easy session. Long though. Managed to break the lever on my belt. | ||
| Boar | | ... | 22-09-2007 @ 19:49 |
Nothing left in the tank. Member 5, 25597 posts Administrator | belt busters !! how high were the boxes ? | ||
| DMPM | | ... | 22-09-2007 @ 21:18 |
AUSTRALIA !!! AUSTRALIA !!! AUSTRALIA !!! Member 22, 452 posts SQ 250, BP 195, DL 250695.0 kgs @ 121kgs Eq | Well they weren't really boxes, just two bumper plates. So about 4" off the ground? | ||
| DMPM | | ... | 24-09-2007 @ 19:12 |
AUSTRALIA !!! AUSTRALIA !!! AUSTRALIA !!! Member 22, 452 posts SQ 250, BP 195, DL 250695.0 kgs @ 121kgs Eq | 24/09/07 - #37 - Week 3 - Day 3 Bench Press 30x3 50x2 70x1 90x1 46 F6 110x1 130x1 150x1 170x2x1 Shirt off 100x2x3 115x5x2 Box Squat 44 BOSS briefs 80x5 110x5 132.5x5 155x2x5 165x5x4 Paused DB Press 35x3x10 Benches felt great. PB next week hopefully. Squats were horrible in my s**t belt. I've broken my Cons too. Was meant to do some lockouts after the squats, but I got kicked out of the rack. Feel pretty beat right now. | ||
| Joni | | ... | 24-09-2007 @ 20:43 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | broke your Cons, WTF!?!? How did that happen? Did you do the unthinkable and use your holy squat shoes for trivial purposes like everyday use? Your benching sounds like it is going to the plan. When is your comp, or are you doing any? | ||
| DMPM | | ... | 24-09-2007 @ 21:40 |
AUSTRALIA !!! AUSTRALIA !!! AUSTRALIA !!! Member 22, 452 posts SQ 250, BP 195, DL 250695.0 kgs @ 121kgs Eq | Nah, I split all the sides the other day squatting! Really need a new pair, squatted today in the wrestling boots I pull in and they were crap. Yeah benching is going well. No idea about a comp. | ||
| Joni | | ... | 25-09-2007 @ 08:12 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | thats crazy man, just from the pressure of pushing them "away"? Never thought they could break like that... Are your toes pointing out in your stance? | ||
| DMPM | | ... | 25-09-2007 @ 17:05 |
AUSTRALIA !!! AUSTRALIA !!! AUSTRALIA !!! Member 22, 452 posts SQ 250, BP 195, DL 250695.0 kgs @ 121kgs Eq | Only very slightly. | ||
| DMPM | | ... | 26-09-2007 @ 18:52 |
AUSTRALIA !!! AUSTRALIA !!! AUSTRALIA !!! Member 22, 452 posts SQ 250, BP 195, DL 250695.0 kgs @ 121kgs Eq | 26/09/07 - #37 - Week 4 - Day 1 Squat 44 BOSS briefs 80x5 110x5 132.5x4 155x2x3 180x2x3 190x3x2 Bench Press 40x5 70x5 85x4 100x2x3 115x5x3 Box Squat 44 BOSS briefs 110x5 132.5x4 155x2x3 180x4x2 Paused DB Press 35x3x10 Squatting was HORRIBLE without my beloved lever belt... | ||
© Sugden Barbell 2026 Privacy - Terms & Conditions