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This thread has been closed by a moderator. Replies are no longer possible.| DMPM |  | ... | 04-08-2007 @ 22:08 |
 AUSTRALIA !!! AUSTRALIA !!! AUSTRALIA !!! Member 22, 452 posts SQ 250, BP 195, DL 250695.0 kgs @ 121kgs Eq | I honestly think it's the difference in angle etc. I felt like the 220 was good. That 250 is way high IMO, never claiming that. | ||
| Joni | | ... | 04-08-2007 @ 23:52 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | who is this Joni you speak off??? Aye, both high, 220 close, 250 way high, but i think you will nail that 250 soon mate. Dig it a bit deeper next time around! You look good for much more though... race to equipped 600lbs?  | ||
| DMPM | | ... | 05-08-2007 @ 08:45 |
AUSTRALIA !!! AUSTRALIA !!! AUSTRALIA !!! Member 22, 452 posts SQ 250, BP 195, DL 250695.0 kgs @ 121kgs Eq | I just need to get my walkout sorted. I'm capable of squatting more, the 250 came up pretty easily. Yeah, let's race. | ||
| Joni | | ... | 05-08-2007 @ 08:53 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Yeah, let's race. [russian accent]I will destroy you...[/russian accent] | ||
| DMPM | | ... | 09-08-2007 @ 08:01 |
AUSTRALIA !!! AUSTRALIA !!! AUSTRALIA !!! Member 22, 452 posts SQ 250, BP 195, DL 250695.0 kgs @ 121kgs Eq | 05/08/07 Bench Press 25x3 45x2 65x1 85x1 46 F6 105x1 125x1 145x1 165x1 4 Board 115x3 135x3 155x3 Lockouts 125x3 145x3 165x3 CSR 30x5 50x5 67.5x3x5 Face Pulls 140lbx4x8 Really long day, felt crap. Bench was rubbish - no pause, arse coming off the bench... | ||
| DMPM | | ... | 09-08-2007 @ 08:07 |
AUSTRALIA !!! AUSTRALIA !!! AUSTRALIA !!! Member 22, 452 posts SQ 250, BP 195, DL 250695.0 kgs @ 121kgs Eq | 08/08/07 Box Squat 42 Cent straps down Doubled blues & reds Flip the cage x 1 Doubled blues 30x3 50x2 70x1 90x1 110x6x2 Deadlift 42 Cent 70x1 110x1 150x1 190x1 210x6x1 Walkouts 120x1 160x1 200x1 Hypers 40x4x6 Side Bends 27.5x3x9 KB Swings 56lbx3x12 Sumos were a mixed bag. Actually failed to lockout the 3rd rep when I buggered the form. The last two were pretty grinding (check the vid), the rest came up pretty easy... | ||
| DMPM | | ... | 10-08-2007 @ 19:02 |
AUSTRALIA !!! AUSTRALIA !!! AUSTRALIA !!! Member 22, 452 posts SQ 250, BP 195, DL 250695.0 kgs @ 121kgs Eq | Post Edited: 10.08.2007 @ 19:03 PM 10/08/07Push Press 20x3 40x2 60x1 75x1 90x1 100x1 2 Board 60x3 80x3 100x3 120x3 140x3 DB Press 25x5 40x5 50x5 Chins BWx3x3 DB Row 20x5 40x5 60x2x5 Curls 20x5 35x5 45x4x5 DB Hammer Curls 10x28 10x10 Not sure why I decided to do push presses. I suck at them and they hurt my elbows. 2 board felt good... Died in the arse with the rest of it. Was quite hungover. BW - 108kg. | ||
| Joni | | ... | 10-08-2007 @ 20:02 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | solid. Good stuff on the weight gain mate. hey there is a bug in the forum software, it goes mental when it sees "ww" in the target URL so thats why your link is f**ked. Cant help it make, other than sending random abusive messages to Rob. | ||
| Rob | | ... | 10-08-2007 @ 21:05 |
 Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | It's on the to-do list. Honest. | ||
| DMPM | | ... | 10-08-2007 @ 21:17 |
AUSTRALIA !!! AUSTRALIA !!! AUSTRALIA !!! Member 22, 452 posts SQ 250, BP 195, DL 250695.0 kgs @ 121kgs Eq | Originally posted by Joni... solid. Good stuff on the weight gain mate. Must be all the cals from these nuts and flaxseeds. | ||
| Boar | | ... | 10-08-2007 @ 21:19 |
 Nothing left in the tank. Member 5, 25563 posts Administrator | nice vids - pretty good benching seeing as you were alone - how did u get the shirt on ? u still on for the BPo open ? | ||
| DMPM | | ... | 11-08-2007 @ 07:53 |
AUSTRALIA !!! AUSTRALIA !!! AUSTRALIA !!! Member 22, 452 posts SQ 250, BP 195, DL 250695.0 kgs @ 121kgs Eq | The shirt is very loose, I can get it on alone in a few minutes. Yep, I'm on for the BPO Open... | ||
| DMPM | | ... | 13-08-2007 @ 21:17 |
AUSTRALIA !!! AUSTRALIA !!! AUSTRALIA !!! Member 22, 452 posts SQ 250, BP 195, DL 250695.0 kgs @ 121kgs Eq | 12/08/07 Squat 44 BOSS briefs 60x3 100x2 140x1 160x1 180x1 200x1 42 Cent straps down 220x1 Loose wraps 235x2x1 PB Burgess was over an hour late, so we got kicked out of the gym. Everything was very easy... | ||
| DMPM | | ... | 13-08-2007 @ 21:19 |
AUSTRALIA !!! AUSTRALIA !!! AUSTRALIA !!! Member 22, 452 posts SQ 250, BP 195, DL 250695.0 kgs @ 121kgs Eq | 13/08/07 Bench Press 27.5x3 47.5x2 67.5x1 87.5x1 46 F6 107.5x1 127.5x1 147.5x1 167.5x1 4 Board 117.5x3 137.5x3 157.5x5 Lockouts 147.5x3 167.5x3 CSR 30x5 50x5 70x3x5 Seated DB Cleans 15x8 20x2x8 Destroyed the bench. Nice long pause too. Massive elbow pain during boards though.  | ||
| DMPM | | ... | 15-08-2007 @ 18:09 |
AUSTRALIA !!! AUSTRALIA !!! AUSTRALIA !!! Member 22, 452 posts SQ 250, BP 195, DL 250695.0 kgs @ 121kgs Eq | 15/08/07 Deadlift 42 Cent 70x3 110x2 150x1 175x1 195x1 215x1 230xF 230xF 215x2x1 Side Bends 35x3x6 Pulldown Abs 80lbx8 110lbx2x8 KB Swings 56lbx3x12 Rubbish. Squattng heavy with Burgess on Friday, so I just thought I'd do some pulls. Should've done 215x5x1 like I planned. Wanted to pull over 500lb for the first time this year... | ||