DMPM's Journal
This thread has been closed by a moderator. Replies are no longer possible.| DMPM |  | ... | 14-07-2007 @ 12:34 |
 AUSTRALIA !!! AUSTRALIA !!! AUSTRALIA !!! Member 22, 452 posts SQ 250, BP 195, DL 250695.0 kgs @ 121kgs Eq | 13/07/07 Bench Press 20x3 60x1 80x1 42 Titan F6 100x1 120x1 140x1 150x1 160x1 - no touch Low Lockouts 60x3 100x3 140x3 150x3 DB Rows 20x5 40x5 54.5x5 High Hammer Row 3x8 Left my training shirt at home, so I wore Tricky's 42. It's the same size as my comp shirt. Massive amounts of support. Didn't touch with 160, but it flew up, so I'm pretty happy. Wasn't far off... | ||
| Ben_Tricky_Burgess | | ... | 14-07-2007 @ 18:58 |
Member 86, 297 posts | your on for a good 180 in a newer, correctly fitting shirt. Y'know i just realised that for the last 2 shirt bench sessions we've had, you didnt bring a shirt...if you want my old F6 so bad why dont you just say? | ||
| DMPM | | ... | 15-07-2007 @ 12:22 |
AUSTRALIA !!! AUSTRALIA !!! AUSTRALIA !!! Member 22, 452 posts SQ 250, BP 195, DL 250695.0 kgs @ 121kgs Eq |  Well I think your F6 fits me very well, so I might be on for a swap with my 42 or you can break mine in maybe. 180 is definitely on the cards. My bench seems to be the only lift that is on target really... | ||
| DMPM | | ... | 15-07-2007 @ 20:56 |
AUSTRALIA !!! AUSTRALIA !!! AUSTRALIA !!! Member 22, 452 posts SQ 250, BP 195, DL 250695.0 kgs @ 121kgs Eq | 15/07/07 Squat 44 Titan BOSS briefs 60x3 100x1 120x1 140x1 160x1 180x1 200x1 2m wraps 210x1 Walkout 44 Titan BOSS briefs 230x20 sec. RB Deadlift 44 Titan BOSS briefs Green & blue bands 110x3 150x3 190x3 220x3 Band Adduction Blue band 3x9 sec. Pullthroughs 120lbx6 150lbx3x6 Ab Pulldowns 100lbx4x8 The 200 and 210 were NASTY. | ||
| DMPM | | ... | 17-07-2007 @ 19:20 |
AUSTRALIA !!! AUSTRALIA !!! AUSTRALIA !!! Member 22, 452 posts SQ 250, BP 195, DL 250695.0 kgs @ 121kgs Eq | 17/07/07 Bench Press 20x3 40x2 60x1 80x1 100x1 120x1 130x1 2 Board 80x3 100x3 120x3 130x3 Decline 80x3 100x3 110x3x3 Chins BWx3x5 Curls 20x5 30x5 40x4x5 BW @ 105kg. Getting better... | ||
| DMPM | | ... | 18-07-2007 @ 18:51 |
AUSTRALIA !!! AUSTRALIA !!! AUSTRALIA !!! Member 22, 452 posts SQ 250, BP 195, DL 250695.0 kgs @ 121kgs Eq | 18/07/07 DE Box Squat 42 Cent straps down Doubled blues 22.5x3 42.5x2 62.5x2 82.5x2 102.5x6x2 Deadlift 42 Cent straps down 70x1 110x1 150x1 175x1 195x6x1 RDL 70x3 90x3 110x3 125x3 135x3 SES BWx6 45x4x6 Hypers BWx6 35x4x6 Side Bends 25x3x8 KB Swings 56lbx2x10 Deadlifts were great. The Cent is so much better to pull in than my BOSS briefs. Can get into a much better position. Happy with that, but still way off target... My GPP is getting much better since I've been doing cardio. Think the CEE really helps too. Found a kettlebell thing and did some swings with it at the end. They kicked my arse. LOL. Was huffing and puffing big time. It's not really a kettlebell, but a block of metal with a handle. I think it was made in Ancient Greece. My core has DOMS already. | ||
| Joni | | ... | 18-07-2007 @ 20:34 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | swings really rock mate. I enjoy them as well, good to find conditioning exercises which are actually fun | ||
| DMPM | | ... | 21-07-2007 @ 10:00 |
AUSTRALIA !!! AUSTRALIA !!! AUSTRALIA !!! Member 22, 452 posts SQ 250, BP 195, DL 250695.0 kgs @ 121kgs Eq | 20/07/07 Bench Press 20x3 40x2 60x1 80x1 46 F6 100x1 120x1 140x1 150x1 157.5x1 4 Board 100x3 120x3 140x3 152.5x2 Lockouts 100x3 CSR 20x5 40x5 60x3x5 DB Hammer Curl 10x25 10x20 10x15 Face Pulls 130lbx3x8 CoC #1x1 #2x1 - right hand only #1x~20x1 - no rest, alternating each hand until failure Good benching. My elbows are starting to hurt from banded squatting, shirted benching and boards on both upper days. Had to cut the lockouts short. My lockout strength sucks... First time with the CoCs for a while. Surpised to see that I can still close the #2 with my right hand. | ||
| Icepick | | ... | 21-07-2007 @ 10:47 |
 still a cock Member 55, 1213 posts SQ 50, BP 25, DL 55130.0 kgs @ 0.1kgs UnEq | Bench is looking good  | ||
| IainKendrick | | ... | 21-07-2007 @ 11:09 |
 some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | Cool stuff! | ||
| DMPM | | ... | 21-07-2007 @ 16:00 |
AUSTRALIA !!! AUSTRALIA !!! AUSTRALIA !!! Member 22, 452 posts SQ 250, BP 195, DL 250695.0 kgs @ 121kgs Eq | Originally posted by Icepick... Bench is looking good Yeah my form and raw strength are there or there abouts, but I need to work on my lockout strength. Was planning to triple the 4 board, but I just felt unstable with that weight in my hands, not used to it... | ||
| Fazc | | ... | 21-07-2007 @ 19:30 |
 Sports an extremely muscular arse. Member 38, 6253 posts | Post Edited: 21.07.2007 @ 19:33 PM Der Phunk!I guess you're back in Derby? My brother's with me for the next 6 weeks or so, so we'll be looking to train at your place if possible! Can you arrange two memberships, and also what are the terms. I'm pretty sure the price will be ok if its anything around 20 quid or so. Cheers mate! EDIT - Just read your PM  Thanks for the details mate, will let you know. Seeing as we both won't be in Derby that long, not sure if it'll be worth the membership. However i'll talk it over, let you know.Thanks! | ||
| DMPM | | ... | 21-07-2007 @ 21:48 |
AUSTRALIA !!! AUSTRALIA !!! AUSTRALIA !!! Member 22, 452 posts SQ 250, BP 195, DL 250695.0 kgs @ 121kgs Eq | No worries mate, let me know. If you want to just train some time, come down. | ||
| DMPM | | ... | 23-07-2007 @ 19:08 |
AUSTRALIA !!! AUSTRALIA !!! AUSTRALIA !!! Member 22, 452 posts SQ 250, BP 195, DL 250695.0 kgs @ 121kgs Eq | 22/07/07 Squat 44 BOSS briefs 60x3 100x2 120x1 140x1 160x1 180x1 200x1 2m wraps 215x1 Walkout 44 BOSS briefs 235x20 sec. RB Deadlift 44 BOSS briefs Green band 110x3 150x3 190x3 220x3F Power Clean 60x1 70x1 80x1 90x3x1 Pullthrough 120lbx6 160lbx3x6 Pulldown Abs 100lbx5x8 Squats were easy as pie... Left my blue bands at home, so the deadlifts were harder. They're also two pins lower than 2 weeks ago. | ||
| DMPM | | ... | 24-07-2007 @ 18:21 |
AUSTRALIA !!! AUSTRALIA !!! AUSTRALIA !!! Member 22, 452 posts SQ 250, BP 195, DL 250695.0 kgs @ 121kgs Eq | 24/07/07 Bench Press 20x3 Red band 20x3 2 red bands 20x3 40x2 60x1 80x1 90x1 100x1 2 Board 100x3 120x3 132.5x3 Decline 80x3 100x3 115x3x3 Chins BWx5x3 Curls 20x5 30x5 40x5x5 Plate Curls 10x5 12.5x2x5 Set the bands up under the bench. Felt like about 120 on the chest and maybe 145ish at the top. Think I'll keep the bar weight and add more tension for this. Like it as a shirt assistance exercise | ||
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